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7 Days Brotherhood Yoga, Qigong, and Mindfulness Retreat in Gozo, Malta

Ta' Nisju, Triq San Gorg Alley 1, Victoria, Gozo, Malta

Redefine Masculinity and Brotherhood Connection Yoga Retreat Malta

It is not just about being strong or tough, being a real man is also about being vulnerable and loved, and contain the power to support each other. Let's create a community of supporting and loving men who are willing to break through stereotypes and be a balanced and Zen man! Our men's retreat combines mindfulness, yoga, and Qigong practice, along with delicious and healthy homemade vegetarian food, and various excursions such as hiking to a cliff with magnificent view, swimming at a hidden canyon, and a cultural visit to citadel.

Meet the instructors

Sean
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Highlights

  • Sunrise yoga followed by swimming
  • Mindfulness tuition and guided practice
  • Daily yoga, Qigong, and other body-mind practices
  • Men's sharing circles, discussions, and group activities
  • Excursions to ancient sites, canyon, and guided walks around the island
  • Trip to the local horse sanctuary
  • 6 nights luxury accommodation
  • 3 delicious meals a day

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction in English
Spoken languages: Chinese (mandarin), Polish, Spanish, English
Airport transfer available:
Malta International Airport (US$50 per person)
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Accommodation

Check-in Time:
17:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Kitchen
  • Terrace

You will be staying at Ta' Nisju (Om Farmhouse), a traditional yet modern inviting farmhouse with a classical interior Maltese style design in the middle of Victoria, Gozo, Malta. There are four bedrooms, either queen beds or twin beds. The internal yard is converted into a therapy room, and you will practice qigong and yoga in the terrace.

Program

The itinerary is subjected to change according to the wishes of participants and weather. There might be special events that we are going to announce during the retreat.

Day 1

  • 14:00 - 17:00 Arrival
  • 18:00 - 19:00 First sharing circle
  • 19:00 - 20:30 Dinner

Day 2 - 6

  • 08:30 - 09:30 Yoga / Qigong class
  • 09:30 - 10:30 Breakfast
  • 10:30 - 12:00 Free time / massage
  • 12:00 - 13:00 Lunch
  • 13:30 - 16:30 Excursion / swimming / free time / massage
  • 16:30 - 18:30 Mindfulness practice or meditation
  • 19:00 - 21:00 Dinner and sharing circle

Day 7

  • 08:30 - 09:30 Qigong class
  • 09:30 - 10:30 Breakfast
  • 11:00 Farewell

Included excursions

  • Swimming at Wied Il-Gharsi Gorge, Ramla Bay
  • Touring in Victoria including the castle
  • Visiting Ta Cenc Cliff
  • Visiting natural caves

Instructors

Sean Yuen

Retreat location

The accommodation is situated in the heart of the Gozo island and it still retains its character of traditional classical Maltese building style. The main bus station is only five minutes away by walk.

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Acupressure massage (60 EUR - 1 hour)
  • Lomi Lomi massage (90 EUR - 2 hours)
  • Cupping detox treatment (60 EUR - 1 hour)
  • Swim at Wiel-il-Gharsi gorge
  • Swimming in the pool or at the beach
  • Visit ancient Salt Pans
  • Visit natural cave
  • Visit Small Window
  • Scuba diving (extra cost)
  • Snorkeling

Massages

During this holiday, you can receive a massage or therapy treatments for an additional cost. Some of the treatments available are an acupressure massage for 70 EUR and cupping detox treatment for 60 EUR. For more information, please send an inquiry to Health Reframed Yoga Retreats. Details on the treatments are shared upon request.

What's included

  • Daily yoga, Qigong, and other body-mind practices
  • Sunrise yoga followed by swimming
  • Mindfulness tuition and guided practice
  • Trip to the local horse sanctuary
  • Excursions to ancient sites and guided walks around the island
  • Sharing circles and discussions
  • Systematic instructions and careful guidance
  • 6 nights accommodation
  • 3 delicious meals a day
  • Information about traveling in Malta or Gozo before or after the retreat

What's not included

  • Flights
  • Travel or health insurance
  • Extra massages and treatment sessions
  • Optional excursions
  • Spa services
  • Transfer between Malta International Airport (MLA) and resort
  • Gratuities

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Malta International Airport (MLA).

Airport: Malta International Airport Airport transfer available: Malta International Airport (US$50 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
7 days / 6 nights
from --
Friday September 13, 2019
(7 days / 6 nights)

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