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7 Day Refreshing Raw Food Yoga, and Qigong Retreat in Uvita
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 7 Day Refreshing Raw Food Yoga, and Qigong Retreat in Uvita

Casa Costa Ballena, Jardines del Morete, Uvita, Osa, Puntarenas, Uvita, Osa, 60504, Costa Rica

Realign and Refresh: Raw Food, Yoga and Qigong Retreat in Costa Rica

Mother Nature provides us all the resources we need to thrive, including our bodies and mind. This retreat helps to realign your bodies to the natural frequency by raw food diet, daily yoga or Qigong practices, and spend time in nature. The natural flavor of food provides the maximal nutritional value our bodies need. There are plenty of raw vegan recipes that will surprise you of how tasty they are. Move your bodies with clear guidance that bring balance to every aspects in your lives. Activate your energy channels and chakras to create stronger immunity and a healthier mindset. Uvita is situated at the Pacific Coast in Costa Rica. Besides swimming in the ocean, we will also bring you to hike in the jungle trails nearby.

Meet the instructors

Sean & Stefano
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Highlights

  • Daily evening meditation
  • Daily 75-minute Yoga and Qigong class
  • Daily excursion to the beach or jungle trails
  • 1 counseling session with a discussion about detoxing and alkaline water
  • Enjoy a 30-minute therapeutic massage according to your choice
  • All meals included (raw vegan diet that surprise you!)
  • 6 nights luxury lodging in a villa near the beach

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: Chinese (mandarin), Italian, Portuguese, Spanish
Group size: Maximum of 12 participants
Airport transfer available:
Juan Santamaría International Airport (US$175 per person)
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Accommodation

Check-in Time:
13:00
Check-out Time:
11:00

With plenty of lounge space for everyone to enjoy, Casa Costa Ballena includes amenities for all including internet service! The property consists of two homes with fully equipped kitchens that include a stovetop, full-sized refrigerator, microwave, coffee maker, and enough cabinet space for longer stays. The large home sleeps up to 8 people and the smaller home up to 6 people. You can relax with your morning coffee while looking at the beautiful lush green scenery, or while enjoying your favorite drink alongside the pool.

Large home consists of:

First floor:

1 bedroom with 2 twin beds, 1 bedroom with queen size bed, kitchen and full-size bathroom.

Second floor:

1 large spacious bedroom with 1 queen-size bed and a futon and half bath.

Second home consists of:

First floor:

1 bedroom, full-size bathroom, and kitchen.

Second floor:

1 bedroom with 2 futons.

Program

Example schedule

  • 07:00: Morning yoga practice
  • 09:00: Smoothies/detox juices
  • 10:00: Therapies/swim at the beach
  • 11:00: Delicious brunch
  • 13:00: Free time - connect with nature, hike in the rainforest, or book a treatment
  • 19:00: Dinner
  • 20:00: Evening meditation

Our itinerary is flexible according to the needs of the group. We always do our best to make sure everyone is happy!!

Included excursions

  • Manuel Antonio National Beach Park
  • Whale Marine National Park
  • Uvita and Dominical Beach town

Instructors

Sean Yuen

Stefano Romitti

Retreat location

Nestled within the rich tropical landscape of Uvita, Casa Costa Ballena offers a breath of fresh air, 5 bedrooms, 2.5 bathrooms, 2 kitchens, and a pool. From the large outdoor sitting area, you can enjoy panoramic views, the sound of the tropical jungle and some beautiful wild animals like toucans and howler monkeys that can be spotted daily. You can enjoy away from it all, but close enough to enjoy one of Costa Rica's most beautiful landscapes.

The famous Whale's Tail (Cola de Ballena) is within walking distance. There are a few waterfalls in the jungle that you will be brought to.

Unique features

Activities

  • Health Club
  • Hiking
  • Kayaking
  • Massage
  • Shopping
  • Snorkeling
  • Swimming
  • Swimming pool (outdoor)
  • Zip lining

General

  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Luggage room / storage
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga studio

Services

  • ATM / banking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Medical assistance
  • Parking lot
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will be served with an abundant fruit based and gourmet raw vegan meals. We will make sure you feel your best by doing a step by step adaptation if it’s your first time trying a raw vegan diet.

This diet consists in fruits and veggies in natural state or “cooked” until 107 °F , maintaining all the nutrients and enzymes that help with digestion and assimilation. Researches showed us that cooking destroys more than 50% of the nutrients in the food, especially micro-nutrients. With the use of a good blender, a dehydrator and a high quality water ionizer, as well as the techniques of fermentation and conscious food mixing, Health Reframed ensure your taste buds and your stomach will enjoy the food they provide.

Their raw vegan chef has a profound knowledge about nutrition and focus on helping each individual achieve healthy habits while enjoying themselves and the process. Be prepared to try new tastes and amazing amounts of energy while trying this lifestyle.

We will be offering a fruit based diet during the day and during the night gourmet and thematic dishes. You are welcome to consult or ask for any specific adaptation you may need.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Fruitarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Optional excursions (with additional cost) are hiking to Giant Nauyaca Waterfall, zip line at Baru Reserve in Manuel Antonio Natural Park with a naturalist, an excursion to the beach, kayaking in the mangroves, or snorkeling at Cano Island.

Spa treatments

Included in the total cost of the retreat is 1 therapeutic massage with pure essential oils for half an hour. Spa treatments that are additional include:

  • Hawaii Lomi-Lomi massage
  • Deep tissue massage
  • Therapeutic Flights
  • Lymphatic drainage
  • Acupuncture
  • Cupping
  • Reflexology
  • Thai Yoga massage

What's included

  • 6 nights accommodation
  • Daily morning yoga or Qigong classes
  • Daily evening meditation
  • Delicious gourmet raw vegan meals prepared with love and abundance of fruits
  • 1 therapeutic massage (30 minutes)
  • 1 counseling session with a discussion about detoxing and alkaline water
  • All excursion tours
  • 13% government taxes

What's not included

  • Airfare
  • Airport transfers
  • Other excursions/activities
  • Other spa and massage treatments

How to get there

Recommended Airports

Arrival by airplane

If you are a first-time traveler to Costa Rica, it is highly recommended that you use this pick-up service, especially if you arrive late in the evening. Private transfer from Juan Santamaría International Airport (SJO) can be arranged at the cost of 175 USD for one person and 200 USD for two people. You can also take a bus from San Jose to Uvita, please contact Health Reframed Yoga Retreats for more information.

Airport: Juan Santamaría International Airport Airport transfer available: Juan Santamaría International Airport (US$175 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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