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6 Days Five Elements Yoga and Qigong Retreat in Malta

Om Farmhouse, Ta' Nisju, Triq San Gorg Alley 1, Victoria, Gozo, Malta

Meditation and Yin-Yang Yoga Qigong Holiday Malta

This retreat is your opportunity to combine yoga practice with traditional Chinese medicine, the yin-yang philosophy, and the five elements theory. This ancient wisdom points us directions to follow in order to effectively harvest the benefit of our mindful practice. Enjoy a tailor-made itinerary to focus on one element each day (Earth, Metal, Water, Wood, and Fire), including yoga practice, meals, special activities to let you dwell into the profound knowledge of each element. You will learn in a practical and relaxing way to embrace the nature of this island of "Joy", in Gozo.

Meet the instructors

Sean
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Highlights

  • Lovely Qigong practices
  • Earth, Metal, Water, Wood, and Fire focus
  • 2 daily yoga classes matched with the daily theme
  • A special blend of yogic smoothies
  • 3 healthy and delicious meals
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction in English
Spoken languages: English
Airport transfer available:
Malta International Airport (US$50 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Kitchen
  • Terrace

You will be staying at Ta' Nisju (Om Farmhouse), a traditional yet modern inviting farmhouse with a classical interior Maltese style design in the middle of Victoria, Gozo, Malta. There are four bedrooms, either queen beds or twin beds. The internal yard is converted into a therapy room, and you will practice Qigong and yoga on the terrace.

Program

During this retreat, you will learn about the five elements with special activities each day. You will enjoy two yoga classes daily and experience a workshop for each element per day. You will dwell into the profound knowledge of the five elements: earth, metal, water, wood, and fire.

Throughout the retreat, you will enjoy sightseeing across Gozo, swim at Ramla Bay or take a boat trip to Comino Island (at your own cost), and hikes in nature.

Tentative daily schedule (subjected to change according to feasibility and weather)

Day 1 (Metal)

  • 14:00 Arrival
  • 18:00 Light dinner
  • 19:30 Introduction and meditation

Day 2 (Fire)

  • 08:00 Qigong practice
  • 09:00 Healthy breakfast
  • 10:30 Workshop on metal and Fire Element
  • 11:00 Free time
  • 12:00 Lunch
  • 13:00 Meditation or treatment or sightseeing
  • 17:00 Qigong practice
  • 18:00 Light dinner
  • 19:30 Candlelight sharing

Day 3 (Earth)

  • 08:00-09:00 Yoga practice
  • 09:00 Healthy breakfast
  • 10:30 Workshop on Earth Element, grounding exercise
  • 11:00 Free time
  • 12:00 Lunch
  • 13:00 Hiking in nature
  • 18:00 Light dinner
  • 19:30 Meditation or treatment

Day 4 (Water)

  • 08:00 Yoga practice
  • 09:00 Healthy breakfast
  • 10:30 Workshop on Water Element
  • 11:00 Free time
  • 12:00 Lunch
  • 13:00 Swimming at Ramla Bay
  • 17:00 Yoga practice
  • 18:00 Light dinner
  • 19:30 Meditation or treatment

Day 5 (Wood)

  • 08:00 Yoga practice
  • 09:00 Healthy breakfast
  • 10:30 Workshop on Wood Element
  • 11:00 Free time
  • 12:00 Lunch
  • 13:00 Visit the horse farm
  • 18:00 Light dinner
  • 19:30 Meditation or treatment

Day 6

  • 08:00 Yoga practice
  • 09:00 Healthy breakfast
  • 11:00 Farewell

Included excursions

  • Hiking in nature
  • Swimming at Ramla Bay
  • Visit Dreams of Horses Farm
  • Visit the ancient temple and Inland Sea

Instructors

Sean Yuen

Retreat location

The accommodation is situated in the heart of the Gozo island and it still retains its character of traditional classical Maltese building style. The main bus station is five minutes away by walking from the accommodation. From there, you can take any bus you want.

Unique features

Activities

  • Massage
  • Swimming pool (outdoor)

General

  • Dining area
  • Kitchen
  • Terrace

Food

You will enjoy three yogic meals daily (breakfast, nutritious yogic smoothies, and a light dinner) with fresh vegetables, fruits, nuts, and seeds. The professional chef will make sure your guts and taste buds are well-catered, and there will be a twist on the food according to the element of the day. Special dietary requirements can be arranged.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Acupressure massage (60 EUR, 1 hour)
  • Therapeutic massage (80 EUR, 1.5 hours)
  • Cupping detox treatment (60 EUR)
  • Swim at Wiel-il-Gharsi gorge
  • Swimming in the pool or at the beach
  • Visit the ancient Salt Pans
  • Visit a natural cave
  • Visit the Small Window
  • Visit a cliff

What's included

  • One or two daily yoga practices
  • Workshops based on 5 elements
  • 5 nights accommodation
  • Daily delicious yogic meals
  • Sightseeing activities listed on the itinerary (except Comino Island)
  • Systematic instructions and careful guidance

What's not included

  • Airfare to Malta
  • Transfer from and to Malta International Airport (MLA)
  • Transport from airport to Satori Center
  • Optional excursions
  • Boat trip to Comino Island
  • Massages and treatment sessions
  • Spa services

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Malta International Airport (MLA). Transfer from and to the airport is not included. Health Reframed Yoga Retreats can arrange a taxi at a reasonable price or advice you to take public transport.

Airport: Malta International Airport Airport transfer available: Malta International Airport (US$50 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
from --
Saturday September 7, 2019
(6 days / 5 nights)

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