Portugal Yoga Retreat

Reward yourself with a short break filled with daily yoga classes and meditation sessions, surf lessons, and balanced healthy meals everyday. Detox from the stressful daily life, energize, create life memories, and relax with the rhythm of the waves and the music of the ocean.

Retreat highlights

  • Morning Vinyasa Flow classes
  • Relaxing afternoon Yin yoga classes
  • Possibility to book surf lessons + equipment
  • Possibility to explore the beautiful old Portuguese town
  • Pick up and drop off at Peniche bus station
  • Daily silent meditation sessions
  • 6 nights accommodation
  • 2 daily healthy meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction in English
Spoken languages: French, German, Spanish, English
The maximum participants in the group is 13
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  • Table tennis
  • Barbeque facilities
  • Dining area
  • Kitchen
  • Lobby
  • Lounge
  • Multilingual staff
  • Terrace
  • Yoga deck
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Laundry

During this retreat, you will stay either in a private or a shared room at the Sunway Hostel. The hostel offers a big cozy commune area with a bright and beautiful dining room. It features a wide space to learn and teach with and outdoor area.

Facilities include spacious private, double, or triple rooms with private bathrooms, a fully equipped kitchen, a living room with television and games, and very appreciated terraces with barbecue.


Wake up in your comfy, fresh bed and just walk up the stairs onto a beautiful yoga terrace to enjoy your first class in the morning an energizing Vinyasa Flow. Afterward, share your well-deserved breakfast made with fresh products and love with the other guests.

Maybe then, you want to explore the beautiful old Portuguese town and have a nice café on the plaza or head to one of the countless beaches around to relax in the sun, or grab a surfboard and go for a surf.

If you have a surf class that day we will drive you to your class.

When you come back relax on our terrace or courtyard and get ready for some more Yin relaxation during the sunset on your Yoga mat. After Yin let's enjoy a delicious dinner together and finish your day with a lovely conversation about anything and everything in the universe!

Daily schedule

  • 08:00 Vinyasa flow
  • 09:15 Breakfast
  • 09:15 Surf class/relax.
  • 18:00 Restorative Yin class
  • 19:30 Dinner, relaxation and good conversations

No Yoga class Tuesday morning

Surf lessons (booked extra)

  • 3 or 5 times a week group lessons including board, wetsuit & transport to the surf spot for your level
  • Each lesson is 2-2,5 hours long
  • In between classes you can always check the waves or just drive to the beach and enjoy the sun and water.
  • If you don't feel like surfing or want to do everything by yourself, then you can also book without any surf


Lara Schneider
Kranti Yoga Goa Yoga Alliance International (Yoga)
Lara is a seasoned Yoga teacher with more then 4 years of teaching experience. She has taught in many different countries sharing her energy with so many different beautiful people. She is also a qualified doctor and has therefore a deep understanding of the Anatomy, Physiology and Pathology of the human body. She teaches Yin & Vinyasa Yoga, Yoga Nidra, has created the individual alignment workshop. and has lead a lot of Yoga Retreats all over the world.

Retreat location

This retreat will take place at Peniche, Portugal. You will stay at the Sunway Hostel centrally located in the Peniche area. All the surfing beaches are just five minutes away.

An hour drive from Lisbon you can find the small towns of Peniche, Baleal, Ferrel, and Atigua de Baia. All closely together and famous for their countless surf spots.

The hostel itself is in Atigua de Baia, which is a beautiful old town with a lot of ancient houses, a big square by the church, nice cafés, and restaurants. Here you can still feel the Portugese culture.

In Baleal, you can find a lot of bars and clubs directly on the beach. The surf community party, enjoys a quiet beer during sunset, or just meets for dinner. But most importantly, you have to visit the famous surf spots. The most famous one would be Supertubos which is a stop of the World Champoinship Tour in the end of October.

You can't forget the beautiful endless beach breaks between Peniche and Baleal, which is a perfect spot to learn how to surf. After Baleal there are a few hidden spots which quiet often have great waves even when the forecast everywhere else is rather bad.

In the south, you can find a point break called Consolacao and a nice smaller beach break called Plaia de Area Branca. This is just a small summary of the closest surf spots.

Nearby places

  • Lisbon - 1 hour

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During the retreat, you will be served daily breakfast and dinner. The diet will consist of vegetarian meals. Learn Surf & Yoga believes that a balanced, healthy, and tasty diet is a very important factor in living happy, being energized, and healthy.

Therefore, they try to use fresh, local, and seasonal products with which they create natural self-made meals without any processed foods or additives.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore the cute town of Atouguia de Baleia
  • Drink a coffee and have a delicious pastel de nata in one of the cafes
  • Have lunch in a local Portuguese Restaurant
  • Go for a walk through the beautiful fields in front of the house.

What's included

  • 2 daily healthy meals
  • 2 daily yoga classes
  • 6 nights accommodation
  • All workshops
  • Daily silent meditation sessions
  • Room service every other day
  • Pick up and drop off at Peniche bus station

What's not included

  • 5 surf group lessons with equipment
  • Additional activities
  • Airfare
  • Airport transfer
  • Lunch

How to get there

Arrival by airplane

Please book your flight to arrive at Lisbon Humberto Delgado Airport (LIS). From all big airports in Europe, you can find cheap flights to Lisbon.

Arrival by bus

Upon arrival at Lisbon Humberto Delgado Airport (LIS), you can take a bus to Peniche where Learn Surf & Yoga can arrange a pick up for you.

Cancellation Policy

  • A reservation requires a deposit of 60% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.
7 days / 6 nights
from --
Friday October 5, 2018
(7 days / 6 nights)

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