3 Days Nourishing Detox and Yoga Retreat in Kanto, Japan

  • Healing Yoga Cocoro, 474 Takahagi, Ibaraki Prefecture, Kantō region, Japan

3 Days Nourishing Detox and Yoga Retreat in Kanto, Japan

  • Healing Yoga Cocoro, 474 Takahagi, Ibaraki Prefecture, Kantō region, Japan

Peaceful Detox and Yoga Retreat in Japan

If you have ever considered taking some time out of your everyday life to focus on your yoga practice in a safe quiet environment, a private retreat may be the right option for you. Calm your mind and body, nourish your soul, and recharge your energy. Through yoga, meditation, and mindfulness activities in nature and time to relax, this retreat can help you reconnect with your true self and open your heart to your own healing powers.


  • Meditation guidance
  • Daily guide on Hatha yoga
  • Daily silent meditative morning nature walk
  • Pickup and drop off at Takahagi train station
  • Enjoy an onsen daily
  • 2 nights' lodging
  • 3 days with instruction
  • Japanese, English

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You will sleep in old Japanese traditional house. There are three-bed rooms. One of the room has two single beds, so it's perfect for a couple. The rest room is Japanese tatami room sleeping with futon. The house is very simple, it is not like a hotel, there is no phone, TV, sink, and toilet in a bedroom.

There is no hot water in this house. So, Healing Yoga Cocoro will take you to hot spring every day to take a bath. There is no Wi-Fi there. It will be a perfect place to be away from social media. However, there is a 24-hour opened convenience store in five minutes. You can catch free Wi-Fi there.

Day 1

It Healing Yoga Cocoro will meet you at Takahagi station. If you want to buy some foods, we can stop at the supermarket on the way. After checked in, Healing Yoga Cocoro will take you to hot spring to take a nice hot bath.

Day 2

Starting time is flexible. Healing Yoga Cocoro will see how would you like to spend your time. If you want, Healing Yoga Cocoro can give you 90 minutes Hatha yoga lesson and take you to silent meditative nature walk. Basically, after this you will have your free time by yourself. Please use the time for relaxing, reading, walking around. In the end of the day, Healing Yoga Cocoro will take you to hot spring to take a nice hot bath.

Day 3

Depends on your departure time, you can choose to take yoga lesson or silent nature walk. Healing Yoga Cocoro will drop you to the Takahagi station.

Nature walk with the view of rice field, garden, river, forest, bamboo forest, and local small shrine.

  • Natsumi Numata

    Natsumi runs a yoga retreat place in a beautiful country side in Japan. Practicing yoga helps a lot to learn about life. It’s "art of living"! Asana, yoga philosophy, meditation, and yogic food diet changed her life. For her, being in nature is also one of the best ways to be who you are. She hopes people can come and join her yoga spa. Natsumi believes that yoga is a tool to help with personal wellness (mind, body, and soul). She’d love to share her yoga practice with you, exploring deeper into what yoga has to offer and to watch as your practice translates from your mat to your life.

This retreat is located in Takahagi city of Ibaraki Prefecture, Japan. It is north of Tokyo. It's only a few hours from the busy Tokyo but you can see how peaceful it is! It's a yoga space. So, you will use this space to help to realize who you are.

Nearby places

  • 24-hour Seven-Eleven, 200 meters
  • Closest super market - 15 minutes on foot

We offer you homemade organic fresh rice. You can eat them as much as you want anytime, but please prepare other things if you want. Healing Yoga Cocoro can take you to the supermarket to buy vegetable if you want. Please notice this is strict a "Vegetarian House". You can not eat or cook meat, fish or eggs in this house. If you want Healing Yoga Cocoro to prepare very simple foods, it is absolutely fine. They have seasonable vegetable from our own organic garden. But please help them to buy for basic products (like tofu or milk). Healing Yoga Cocoro can not cover all the food products for you as this is not included in this package.

  • Cooking
  • Do a silent walk
  • Drawing
  • Enjoy Reiki healing and relaxing oil massage
  • Experience Japanese calligraphy
  • Explore a beautiful waterfall and valley
  • Explore Japanese culture using a kimono
  • Gardening
  • Have a massage
  • Have a Restorative yoga session
  • Hiking
  • Mandala coloring meditation
  • Play some music
  • Shopping
  • Sightseeing
  • Sing and dance
  • Swimming at the beach
  • Take a nap
  • Watch some movie and discuss it

Reiki healing and relaxation oil massage (for female only) are available. Both need a booking in advance.

  • 2 nights' accommodation
  • Daily 90-minutes Hatha yoga session
  • Onsen (hot spring) pass and transportation
  • Organic rice
  • Pickup and drop off at Takahagi train station
  • Silent meditative morning nature walk
  • Extra activity (such as sunrise tour and waterfall tour)
  • Extra meal request
  • Extra private session
  • Massage
  • Oracle Card Reading
  • Reiki healing
  • Transportation fee from your place to Takahagi station

Arrival by train

The closest train station is Takahagi Japan Railway station which is Joban Line. If you come from Tokyo, it takes about 2 hours by express train. The most convenient way is taking a high-way bus from the Tokyo Station. It takes 2 hours and a half. Once you arrive in Takahagi, Healing Yoga Cocoro will come to pick you up!

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 20 days before the arrival date.

Takahagi, Japan

Cocoro means 'heart' in Japanese. Healing Yoga Cocoro has been created as a private yoga retreat space country side in Japan that sets in a safe environment.

from --

3 days / 2 nights

Special discount

Couple are eligible for a special discount of 2000 JPY.

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