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Wellness Retreat in India

Ayurveda in Goa is inviting you to experience healing and transformation in this retreat! The body is a complex machine which works nonstop from birth until death. But do you give your body the attention that it deserves and requires? Getting 14 days of break to treat your body and soul in the calm natural resort and with Ayurvedic treatments can certainly help to restore the energy in the body!

Meet the instructors

Lenka & Dr. Rohit
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Highlights

  • Daily Panchakarma treatments 90 minutes to 2 hours
  • Daily yoga and meditation sessions
  • Classes on learning massage techniques
  • Regular consultations with the Ayurvedic doctor
  • Transfer from Manohar International Airport (GOX)
  • Ayurvedic lectures
  • Ayurvedic breakfast and lunch, medications, and supplements
  • 14 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


15 days with instruction
Group size: Maximum of 14 participants
Airport transfer included: Manohar International Airport
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Accommodation

Check-in Time:
06:00
Check-out Time:
10:00

Avalon Inn Goa

During this retreat, you will stay at the Avalon Inn resort situated in North Goa, India.

Situated in North Goa on the outskirts of Mandrem Village, Avalon Inn features bungalows and cottages with garden views. It is a little paradise, where birds in coats of shining feathers are full of song, and breezes flow in sweet currents through the trees. Here, you will fall quickly into tranquil dreams, till golden fingers of sunlight reach down to wake you.

With something for almost everyone, they offer lodging in three categories - Bungalow, Cottage and Villa - all set in a lush, tropical garden. Choose your accommodation according to your taste and budget. Services included in all room types are daily housekeeping, change of bed linen and bath towels every three days, complimentary beach towels and free Wi-Fi.

The property is a 5-minute walk from Mandrem Beach. Dabolim Airport is approximately 60 kilometers away and Manohar Airport is 27 kilometers away. Villa rooms are fan-cooled and offer an ensuite bathroom with toiletries and a fully equipped kitchen. Avalon Inn offers safety deposit boxes. Car and scooter rentals, as well as airport shuttle services can be arranged at a fee.

Distances

  • Mandrem Beach - 5-minute walk
  • Manohar Airport, 27 kilometers
  • Dabolim Airport, approximately 60 kilometers

Program

About the Program

Rejuvenate your body with Panchakarma, one of the signature techniques of Ayurveda. The 5,000-year-old Indian science emphasizes the importance of living a healthy and positive life, helps prevent diseases, as well as cure them by clearing out ama (toxins) out of your body and balance the doshas.

Panchakarma can be especially helpful for those suffering from chronic diseases where allopathic medicine has not been able to make the condition better. Ayurveda is a science of life, which not only treats your disease condition but also guides you to remain healthy and avoid health problems.

On your day of arrival, you will consult with the doctor to create a treatment that fits your specific needs, and he will put together your individual treatment plan. You can do daily morning yoga and meditation sessions, and you can also learn how to massage each other in your morning workshop. You can take these techniques home, and they can be useful in your daily life. During the day, you will get about one to 90 minutes of personally-created Ayurvedic treatment.

The Ayurvedic treatments, healthy food, yoga, and meditation will help you connect to your inner self and is a first step in leaving bad habits behind. With this retreat, you are able to improve your physical and mental well-being: The physical benefits are losing weight and balancing the digestive system and blood circulation. For your mental well-being, it balances stress-related diseases like insomnia, anxiety, or depression.

You can also have a fun and enjoy some workshops where you can learn different massage techniques such as Thai yoga massage or exploring body touch in contact dance with others. After the retreat, you will leave feeling refreshed with a healthier body and recharged with a positive energy!

Who can do Panchakarma?

Anyone who is looking for maintaining a positive health, free of a disease can do Panchakarma. Whether you are young or old, whether you have any specific health issues or you just want to stay healthy, Panchakarma can help. If you are suffering from a chronic disease or autoimmune disorder, Panchakarma has proved to be helpful on conditions where allopathic medicine has failed to help.

Every day, you will enjoy a massage followed by a steam bath. The other daily treatments will be decided according to your needs as everybody is different. You can address physical pains or problems, like being overweight, as well as any kind of mental problems as depression or stress-related diseases.

The Panchakarma treatments will be provided outside the center in the Ayurvedic clinic in Mandrem, approximately 10 minutes away by taxi. Your doctor has been practicing Ayurveda for more than 10 years now, and he has earned a reputation for himself as a trusted expert in the field of Ayurveda, both by his competitors as well as his patients. He has mastered the art of successfully healing various ailments with Ayurveda, and he is also a physician that will use the safe and proven treatments of "western medicine" as well.

Retreat objectives:

  • Relief toxins and waste products, and rejuvenate your body by using different cleansing techniques
  • Balance the circulatory, digestive, respiratory, and nervous system
  • Overcome stress-related restrictions like insomnia, depression, headache, or anxiety
  • Enhance your physical and mental well-being by relaxing treatments as massages
  • Reduce weight and fat by digestive cleansing in combination with Ayurvedic meals
  • Calm down your mind and replenish your energy reserves with yoga and meditation

Daily Schedule:

Day 1

  • 10:00 Check-in, introduction
  • 13:00 Lunch
  • 14:30 Consultation about your treatment plan with the naturopathic doctor and the treatment
  • 18:30 Dinner

Day 2 to Day 14

  • 07:00 Morning yoga and meditation
  • 08:45 Breakfast
  • 10:00 Treatments at the clinic / Learning Thai massage techniques
  • 12:00 Lunch
  • 13:30 Personal time at the beach
  • 16:00 Treatments at the clinic / consultations with the doctor
  • 18:00 Dinner
  • 19:00 Free time / Concerts / Singing

Day 15

  • 08:00 Breakfast
  • 10:00 Check-out

Instructors

Lenka Kolarova

Dr. Rohit

Retreat location

Mandrem, North Goa

This program will take place in Mandrem which is the North Goa District of Goa.

About the Location

This retreat will take place in Goa, India. Pint-sized Goa is more than beaches and trance parties. A kaleidoscopic blend of Indian and Portuguese cultures, sweetened with sun, sea, sand, seafood, and spirituality, there is nowhere in India that is quite like it. Goa’s biggest draw is undoubtedly its virtually uninterrupted string of golden-sand beaches.

This shimmering strand stretches along the Arabian sea from the tip to the toe of the state, and each of the various beaches has developed their own personalities and reputations since the hippie days of the sixties. They cater to every tropical whim: choose from backpacker Arambol or bolder, brasher Baga; from the palm-fringed sands of Palolem to hippie market bliss at Anjuna or lovely, laid-back Mandrem; from expansive groomed sands in front of fancy five-star resorts or hidden crescent coves, where the only footprints will be the scuttling crabs' and your own.

Spiritual Sanctuary

Want to top up your Zen as well as your tan? Welcome the winter in Goa where yoga is king and the crop of spiritual activities grows more bountiful each year: sunrise Tai Chi sessions, Reiki healing courses, meditation, and just about every other form of spiritual exploration, are all practiced freely. Many travelers come here for a serious yoga experience and you will find everything from drop-in classes to teaching training courses and spiritual retreats.

The Spice of Life

Food is enjoyed fully in Goa, as it is throughout India. The scents, spices, and flavours of Goa’s cuisine will surprise and tantalise even seasoned travellers: whether it is a classic fish curry rice, a morning bread roll dipped in curry, a piquant vindaloo, with its infusions of wine vinegar and garlic, or a spicy xacuti sauce, the Indo-Portuguese influence is a treat for the taste buds. While you are here, visit a back-country spice farm to learn why the Portuguese were so excited about Goa.

Cultural Crockpot

Goa stands out in India for its Portuguese colonial architecture and heritage. The Portuguese arrived in Goa in 1510, lured by the exotic East and the promise of lucrative spice routes. Their indelible mark is still evident in the state’s baroque architecture, whitewashed churches, crumbling forts, colorful Catholic ceremonies, mournful fado music, and the stunning cathedrals of Old Goa.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Ayurvedic and Vegetarian Meals

The price of this retreat includes Ayurvedic and vegetarian meals which are prepared at the local Indian restaurant. There are alternative meals available if you have a certain food intolerance.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Visit a back-country spice farm and learn why the Portuguese were so excited about Goa
  • Crocodile trip
  • Delphine trip
  • See some music concert in the close town in the evening
  • Relax on the beach or do some shopping at the local market

Spa treatments

Panchakarma Treatments

During this retreat, you will receive daily Panchakarma treatments which include massages, steam baths, and enema.

What's included

  • Panchakarma treatments (massages, steam baths, enema)
  • Consultations with the Ayurvedic Doctor on a regular basis
  • Morning yoga and meditation sessions
  • Massage techniques classes
  • Panchakarma and Ayurvedic detox
  • Individual treatment plan
  • Regular consultations with the Ayurvedic doctor
  • 90 minutes to 2 hours of personally created Ayurvedic treatment
  • Ayurvedic medications and supplements
  • Daily swimming in the sea and enjoying the beautiful beach
  • Daily transport to the Ayurvedic clinic and to the sea-site arranged
  • Transfer from Manohar International Airport (GOX)
  • Daily Ayurvedic and vegetarian breakfast and lunch
  • 14 nights accommodation

What's not included

  • Flights
  • Additional meals
  • Personal expenses

How to get there

Recommended Airports

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Airport: Manohar International Airport Airport transfer included: Manohar International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
15 days / 14 nights
from --

Availability

Arrival: Monday February 24, 2025
Departure: Monday March 10, 2025

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