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8 Day Dive within Wellness Holiday in Koh Phangan, Thailand, with Yoga and Ayurvedic Rituals
The Sanctuary, Haad Tien Bay, Ko Pha-ngan, Thailand
Wellness Holiday in Thailand
Take your time to turn inside and truly connect through movement and breath, charging your energy and flowing with all your awareness through the nature experience. No matter where you are at in your yoga practice, all levels are welcome. Together, you and Hathaspirits will develop a practice over eight days to fully arrive and dive deeper, so that you can truly activate your authentic power and listen to your inner voice.
Meet the instructors
Jasmin
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Highlights
- Enjoy two daily yoga flows
- Daily meditation practices
- Practice of Ayurvedic kriyas
- Workshops on the breath, mantra chanting, and journaling
- Welcome massage
- Private day excursion and waterfall meditation
- Be surrounded by nature
- 7 nights accommodation with breakfast included
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
7 days with instruction in English
The organizer also speaks: German, Spanish
Group size: Maximum of 10 participants
Accommodation
Facilities
- Spa
- Air-conditioned public areas
- Restaurant
In this retreat, Hatha yoga, pranayama, meditation, and more specials will take place at the beautiful Sanctuary, situated in a magical bay of Koh Phangan. Located in a private bay between ocean and jungle, this resort is famous for its tranquility and wild environment. It sits atop a quartz beach, known for its powerful energy and healing properties.
The crystal-infused shoreline amplifies the spiritual vibration, creating a unique tranquil and transformative environment for meditation, healing, and renewal.
The following room categories are available at The Sanctuary:
Weemarn Baan (fan-cooled or air-conditioned)
Escape to the enchanting Weemarn Baan bungalows, where you’ll discover a remarkable haven boasting not only comfort but also breathtaking sea views. Nestled just a short stroll away from the beachfront and restaurant, these bungalows are thoughtfully designed to provide a serene retreat.
Inside, you’ll find spacious interiors adorned with French doors that lead to a balcony, allowing you to immerse yourself in the captivating scenery while enjoying the luxurious embrace of a high-quality king-sized bed.
The balcony, generously sized and tastefully furnished with a rattan lounge and hammock, offers the perfect vantage point to revel in both elegance and tranquility.
Complete with a bathroom featuring charming rock accents and a hot shower, these bungalows promise an idyllic getaway wherein you can unwind and savor the captivating sea vistas.
Hillside Superior (fan-cooled)
Situated a short stroll away, midway between the beachfront and the yoga halls, these comfortable fan-cooled bungalows with king-sized bed offer French doors onto a spacious balcony with a hammock and lovely garden views. Plus, enjoy the added luxury of a hot shower in the bathroom, ensuring a refreshing and rejuvenating experience during your stay.
Deluxe Garden Suite (air-conditioned)
The Sanctuary Gardens are situated on the ground level, a short three-minute walk from the beachfront. Unwind in the air-conditioned main bedroom, offering the flexibility of twin beds that seamlessly combine into a plush and spacious king-sized bed.
Indulge in sublime comfort with high-quality mattresses and pristine white cotton sheets throughout this remarkable abode. The generously appointed fan-cooled lounge room features a queen-sized day bed and a cozy sofa, exquisitely furnished for your utmost comfort.
Sliding doors open onto a generous balcony, where you can bask in the beauty of the surroundings. Lastly, refresh in the spacious bathroom complete with hot shower.
Program
What awaits you?
Jasmin will be guiding you through a week of self-care and expansion. By combining all the so far gained knowledge, specializing in traditional Hatha yoga and Yin yoga, she incorporates Kundalini practices and Tantric meditation techniques to create transformative spaces for self-discovery. Following the practice in this stunning environment is a real treat!
All offerings will be optional, and you can choose to join in whatever feels right on your journey.
You can prepare to experience following highlights:
Daily yoga and meditation immersion
There will be two daily yoga flows and meditation practices focusing on different subjects, chakras, and elements. Through the Hatha yoga classes and Yin infused classes, Jasmin creates a space where you can fully explore the body within and travel through deeper layers.
As you move through this daily yoga and meditation immersion, you will evaluate physical, emotional, and spiritual well-being. Whether you are a seasoned practitioner or new to these practices, this retreat offers a nurturing space for personal transformation and self-discovery.
Chakra journey integrating Vedic and Chinese healing knowledge
Join on a profound retreat that delves into the sacred connection between the chakras and the elements, guided by wisdom of both Vedic and Chinese healing traditions. Each day will be devoted to exploring one chakra, aligning it with its corresponding element, and integrating ancient practices that will harmonize your energy, mind, and body.
Ayurvedic kriyas for inner balance
Every morning, you will start the day off with Ayurvedic kriyas in order to eliminate any blockages and toxins in the body. You will also learn techniques that are easy to integrate in your everyday life.
Exciting daytrip, beach hopping, and waterfall meditation
On one day, you will explore the wild beaches along the coast and visit the refreshing waterfalls. The natural rhythm of the waterfalls enhances the meditative journey, helping to release, to cleanse, and to elevate your state of consciousness.
This unique experience combines the healing power of nature with ancient meditation techniques, leading to an unforgettable moment of serenity.
Enlightening workshops
There will be different offerings to enhance your self-journey and expand. You can choose to join certain workshops on breathing, mantra chanting, and self-discovery tools such as journaling, and surprise rituals honoring different elements that you will be focusing on throughout the week.
Ultimate relaxation and rejuvenation treatments at the spa center
The Sanctuary offers lots of options to reach ultimate relaxation. Get pampered with the different spa treatments or explore further rejuvenation and healing treatments at the Spa.
Instructors
Jasmin Wirtner
2 Certificates
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Jasmin is a dedicated yoga practitioner and teacher with extensive training in yoga and meditation. She completed her first 200-hour teacher training in Rishikesh in 2016, followed by a 300-hour training in South Goa in 2019. Since then, she has been teaching in different locations around the world, specializing in traditional Hatha yoga and Yin-infused classes. Additionally, she incorporates Kundalini practices and tantric meditation techniques to create transformative spaces for self-discovery.
Retreat location
The Sanctuary Thailand is located on the small, beautiful tropical island of Koh Phangan in the Gulf of Thailand, a sister island to Koh Samui. The hotel is situated in the middle of one of three bays: Haad Yuan, Haad Tien, and Haad Wai Nam.
Known for its crystal clear waters, lush jungles, and laidback atmosphere, Koh Phangan provides the perfect backdrop for your journey inward. The energy of the island is truly magical, offering a unique space for self-reflection and rejuvenation.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
"A healthy diet is something we take seriously at The Sanctuary. We offer a wide range of taste-tempting, freshly prepared dishes, made with love and imagination, from super-healthy to super-naughty and everything in between!"
The Sanctuary Restaurant is renowned for its fine food, sampling traditional Thai cuisine and scrumptious vegetarian dishes from around the world. There, they bake a selection of fresh cakes and whole-meal breads daily. No M.S.G. or preservatives are used in their cooking.
The following meals are included:
- Breakfast
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Private shuttle from Koh Samui Airport to the Sanctuary and back; depending on the amount of people traveling the costs are 100 to 200 CHF or 115 to 230 USD per way
- Massage and beauty spa treatments: Massage, body treatments, facials, herbal steam room, plunge pool
- Healing at the Tea Temple: Energy work, counseling coaching, Ayuverda and Chinese and Thai medicine
Spa treatments
The Sanctuary is a magical resort famous for its tranquility, its wild environment, and its further offerings like the Spa & Wellness Oasis. Surrender to ultimate relaxation and rejuvenation treatments for total bliss. Included in your package is a welcome massage.
The Sanctuary also offers lots of other options to reach ultimate relaxation. Get pampered with the different spa treatments or explore further rejuvenation and healing treatments at the Tea Temple. You can avail of the wonderful offerings at The Sanctuary once you arrive.
Massage for 60 to 90 minutes:
- Traditional Thai massage
- Deep tissue back and shoulder
- Aroma oil massage
- Hot stone massage
Body treatments:
- Detox Bali body scrub and wrap
- Maui pineapple body scrub
- Coffee sugar body scrub
- Dry skin brush
- Cooling aloe and cucumber, and more
Facials:
- Deep cleansing
- Lifting facial
- Natural fruit facial
Hair and beauty treatments
- Hot coconut oil ‘hairapy’ and aloe Thai herb hair treatment
Other services
- Herbal steam room
- Waxing
All these offerings are available at the spa center of The Sanctuary but are not included in the retreat package.
What's included
- Welcome massage at the Spa Oasis
- 7 days of yoga program: 2 x yoga, pranayama, and meditation classes à 90 minutes per day
- 7 days of guided kriyas and introductions to Ayurvedic techniques
- Workshops on wata-flow, breathing, mantra chanting, and journaling
- Private day excursion and waterfall meditation
- Kriya set for Ayurvedic rituals
- 7 nights accommodation at The Sanctuary, Koh Phangan
- Healthy and delicious breakfast
What's not included
- Transport (flights and private shuttle service)
- Kriya set
- Day excursion to the Ang Thong National Park
- Further health and rejuvenation treatments
How to get there
Recommended Airports
USM
Samui Airport
16 km
Transfer not provided
HKT
Phuket International Airport
261 km
Transfer not provided
BKK
Suvarnabhumi Airport
450 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Samui Airport (USM). The recommended route to The Sanctuary, Koh Phangan is to fly to Suvarnabhumi Airport (BKK) in Bangkok and then take a domestic flight to the most beautiful airport, Samui Airport (USM).
An alternative is to fly to Phuket International Airport (HKT) and then take a domestic flight from Phuket to Ko Samui.
Arrival by shuttle
Organized transport
A private shuttle, which will pick you up at the airport and bring you straight to The Sanctuary, can be added to your package (the price depends on the amount of people traveling and varies from 115 to 230 USD).
Once you book your spot, Hathaspirits will get you organized with the transport.
Independent arrival
You can also plan your independent arrival and find instructions on how to reach the magical bay by yourself. This option makes sense if you are already on the island of Koh Phangan or would like to extend your stay there after the retreat is finished.
Please let Hathaspirits know how you plan to reach the Sanctuary, whether with the private shuttle or independently.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 7 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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