32 Days 300-Hours Yoga Teacher Training in Rishikesh

  • Hotel Hermitage, Tapovan, Laxman Jhula, Badrinath Marg, Rishikesh, Uttarakhand, India

Yoga Teacher Training in Rishikesh

Grab this opportunity in joining the 300-hour yoga teacher training in Rishikesh to learn the proper way of yoga and its techniques.

Highlights

  • Daily yoga classes
  • Anatomy and physiology
  • Adjustment training and teaching methodology
  • Mantra chanting and pranayama
  • 31 nights of accommodation
  • All daily meals
  • 30 days with instruction
  • English
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A combination of value for money pricing, tasteful decor with a mix of aesthetics, utility and impeccable personalized services make Hermitage Hotel a your-kind-of-place. It is the place to unwind with all the space to relax, to refresh, and to be pampered.

Rooms have huge welcoming balconies and are carefully designed to offer you the synergy of simplicity and ultimate comfort. There’s also a facility of dormitory with 8 beds with ample of individual space.

Facilities

  • Free Wi-Fi (24 hours)
  • Filtered drinking water (24 hours)
  • Running hot and cold water (24 hours)
  • Power back up (24 hours)

At Hatha Yoga World, we encourage students to put theory into practice. To help engage students in philosophy, we combine lecture and readings with group discussion and movie screenings.

Daily schedule

06:00 Wake up

06:15 Ayurvedic tea

06:30 Net kriya

07:00 - 08:00 Pranayama (breathing) class

08:00 - 10:00 Ashtanga Vinyasa yoga class

10:00 - 11:00 Breakfast

11:00 - 12:00 Philosophy

12:00 - 13:00 Anatomy and physiology

13:00 - 14:00 Lunch

14:00 - 15:00 Self-study

15:00 - 16:00 The art of adjustment, alignment and teaching methodology

16:00 - 18:00 Traditional Hatha yoga with proper alignment, adjustment

18:00 - 19:00 Mantra chanting, meditation, and yoga Nidra

19:00 - 20:00 Dinner

21:00 Lights out

Hatha Yoga World believes yoga is for everyone. You will be welcomed into a safe, supportive space where we only ask that you engage yourself in the present moment with an open heart. You don’t have to touch your toes to do yoga! Yoga is the integration of mind, body, and spirit. Our course is designed to foster transformation and growth within you and around you. Much of the curriculum derives from Patanjali’s Yoga Sutras, which lays out a system approach to move toward greater physical, mental, emotional, and spiritual well being (and eventually enlightenment).

Patanjali’s yoga Sutras

Known as the father of yoga, Patanjali wrote his famous collection of aphorisms, known collectively as the Yoga Sutras, roughly 2600 years ago. The 196 sutras (verses) are divided into four chapters. The first chapter describes yoga and the nature and means to achieve Samadhi. In the second chapter, Patanjali describes Kriya yoga and Ashtanga yoga (8 limbs). The third chapter focuses on siddhis, or supernatural powers. The final chapter describes the process of liberation and the reality of the transcended ego.

Patanjali laid a detailed path to enlightenment, known as the eight-limbed path or Ashtanga yoga. Due to the popularity of the Astanga style (Mysore) of Hatha yoga, this journey may also be referred to as Raja yoga.

Topics covered

Hatha yoga - asana practice

Patanjali yoga sutra

History and philosophy of yoga

Anatomy and psychology of yogic practice.

Ayurvedic diet and living

Pranayama (breathing techniques)

Mudras (gesture)

Bandhas (energy lock)

Kriyas (cleansing process )

Self-practice / correction classes

Anatomy of alignment

Chanting mantras

Asana adjustment classes

Meditation

There are also other activities that will be done during the training course:

  • Concerts
  • Cooking class
  • Free flow dance
  • Indian classical dance
  • Kirtan
  • Movie night (yogic and spiritual movies)
  • Satsang

With a milieu of Shivalik Hills covered with green velvet, Hotel Hermitage is situated at the finest location of Rishikesh, Tapovan. It is just 0.5 kilometer from the iconic Laxman Jhoola one of the prime attractions of the region.

A light healthy satvic breakfast, lunch and dinner will be included in all our training packages. Fresh fruit, porridge, muesli and fresh curd, upma (south Indian delicacy), toast, eggs, butter/honey, herbal tea, fresh juice will be served.

A buffet style lunch consisting of delicate Indian dishes like lentils, papad, raita (made with fresh curd), rice, chapatti along with fresh seasonal vegetables, soups and salads.

Dinner will be similar to lunch and will be served 6 days a week.

At Hermitage, you get a way of life that speaks to your mind, body and soul. Being blessed by Mother nature, you can indulge in activities like rafting, camping, mountaineering and other sports. For those who want to rejuvenate their mind and soul programs on yoga, meditation and Reiki are conducted exclusively for residents within the hotel premises.

  • 3 sattvic meals every day
  • 31 nights of accommodation
  • 300 hours of yoga teacher training from a registered school
  • Books on yoga
  • Cleansing process materials
  • Course manual
  • Neti pot
  • Notebook
  • Printed bag
  • Registered yoga alliance USA certificate
  • Rudraksha mala
  • Stationary
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Dharamsala , India

Hatha Yoga World is headed by Pankaj Seth which provides teacher training courses fully certified by Yoga Alliance, USA.

  • Availability: The Yoga Retreats of this organizer are available 93% of the time.
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32 days / 31 nights

Availability

Arrival: Thursday February 1, 2018
Departure: Sunday March 4, 2018

Early bird discount

You may benefit from an early bird discount of 100 USD per person, if you book or reserve 2 months prior to the course commencement.

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