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26 Days Growth and Transformational 200-Hour Yoga Teacher Training in Rishikesh, India

200 Hours Yoga Teacher Training in Rishikesh

Hatha Yoga World Teacher Training Centre is offering a 200-hours multi-styled residential Yoga Teacher Training Course certified by Yoga Alliance, USA. Provided is traditional Hatha Yoga with a focus on adjustment and alignment, Hatha Vinyasa flow, Yin yoga, ancient knowledge about philosophy and a yogic lifestyle, Pranayama (breathing techniques), anatomy, meditation, mantra chanting. You will learn this and much more from highly qualifies teachers. The atmosphere at Hatha Yoga World is intimate with small classes and groups to bring focus to each and every student for a more personalized practice with attention on individual needs.

Meet the instructors

Pankaj & Julie
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  • Daily yoga classes
  • Daily meditation sessions
  • Adjustment training and teaching methodology
  • Mantra chanting and pranayama sessions
  • Free Indian traditional cooking class
  • Cleansing / detoxifying process
  • 27 nights accommodation
  • 3 daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

25 days with instruction in English
The organizer also speaks: Danish, Hindi
The maximum participants in the group is 20
Airport transfer available:
Jolly Grant Airport (US$15 per person)
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Check-in Time:
Check-out Time:


  • Restaurant
  • Free Wi-Fi
  • Laundry
  • Medical assistance

During the course, you will be staying at Hatha Yoga World Teacher Training Centre. The school is located in the heart of Rishikesh by the Holy River Ganges and surrounded by the majestic Himalaya mountains. Surroundings are peaceful, but walking distance away you'll find shops, cafes, restaurants, ATM, healthcare and organic stores.

Hatha Yoga World offers a clean and well maintained single or double room based on the student’s requirements. Every room has attached bathroom with western toilet and hot shower 24/7. You're provided with bed sheets, pillows, bath towels, blanket, WIFI is included, filtered drinking water and tea, and laundry service is also available.


Daily Schedule

06.30: Wake up

06.45: Tea

07.00-08.00: Pranayama

08.00-10.00: Morning asana class

10.00-11.00: Breakfast

11.00-12.00: Philosophy

12.00-13.00: Anatomy

13.00-14.00: Lunch

14.00-15.00: Self-study

15.00-16.00: The Art of Alignment and Adjustments

16.00-18.00: Evening asana class

18.00-19.00: Mantra chanting or meditation

19.00-20.00: Dinner

21.30: Lights out


Hatha Yoga World wants students to graduate as teachers who are highly confident in giving instructions, performing demonstrations, and making hands-on adjustments. The program focuses on providing you with opportunities to develop your skills as both a teacher and student. Each day is devoted to attending lectures and gaining knowledge about philosophy, anatomy, and daily you will have an hour devoted toward gaining practical experience making adjustments, either as corrections or to send a student deeper into a pose. %Hatha Yoga World believes that becoming a good teacher means becoming a good student firstly. You will also benefit from guidance given individually. This 200 hours multi-styled Yoga teacher training course includes meditation, mantra chanting, kriyas, Hatha, Vinyasa, Yin, anatomy, yoga philosophy, pranayama etc. Your stay at Hatha Yoga World will without a doubt be a life-changing experience and a journey to become a confident teacher. Students can expect to work with highly qualified teachers who will give every student individual attention.

During the opening and welcoming ceremony, you will be provided with yoga kit providing book and manual for study, neti pot, T-shirt with the school logo, and at the closing ceremony, you'll receive a rudraksha mala. Hatha Yoga World provides a 200 hours yoga teacher training course which is suitable for all levels from beginners to advanced. The school is registered by Yoga Alliance USA so the graduates receive a certificate which will be recognized worldwide and they’ll be able to teach anywhere in the world.

This 200-hour yoga teacher training course is for those who would like to deepen their practice, gain knowledge about the ancient wisdom of Yoga and the principles of yogic philosophy which will help you on your spiritual journey. Improve your Yoga teaching skills and become able to teach yoga in a confident and compassionate way. You will receive tools on how to create a class and manage time. The dedicated and experienced team at Hatha Yoga World is highly cooperative and ensures that your stay will be as convenient as possible.

Classes covered


Different meditation techniques will be introduced like

  • Yoga Nidra.
  • Trataka (candle meditation).
  • Dance meditation.
  • Standing and walking meditation
  • Metta meditation


Pranayama is breath techniques. The word 'prana' means 'life force'. Topics covered are an introduction to pranayama, benefits of pranayama, and an explanation of the pranic body. You will be introduced to different pranayama exercises like:

  • Nadishodhana pranayama
  • Brahmari pranayama
  • Ujjayi pranayama
  • Bhastrika pranayama
  • Kapalbhati pranayama


You will learn different energy locks, preparation to perform these and benefits. Bandhas covered:

  • Mula Bandha
  • Jalandhara Bandha
  • Uddiyana Bandha


Kriyas are cleansing techniques used to purify the body. The purpose of these cleansing techniques is to keep the body strong, clean and healthy as they remove toxins and blockages in the body which makes a meditation practice more effortless since no discomfort or fatigue is a distraction for the mind. Examples:

  • Jal Neti
  • Kunjal Kriya

Hatha Yoga

The word Hatha, which can be broken into Ha (sun) and Tha (moon), represents the balance between the opposing forces and the balance between mind, body, and spirit. Hatha yoga concentrates on physical health and mental well-being.

Within each sequence (series of poses), Hatha Yoga World teaches the foundations for each posture and offer modifications to lessen or heighten the difficulty of the pose. They offer a deep understanding of postural alignment and safe methods for assisting and adjusting. You will learn and practice:

  • Joint movements
  • Surya Namaskara (sun salutation) & Chandra Namaskara (moon salutation)
  • Matsyasana
  • Gupta Padmasana
  • Bhujangasana (cobra pose)
  • Ardha Shalabhasana (half locust pose)
  • Shalabhasana (locust pose)
  • Dhanurasana (bow pose)
  • Kandharasana (shoulder pose)
  • Ardha Chandrasana (half moon pose)
  • Gomukhasana (cow’s face pose)
  • Paschimottanasana (back stretching pose)
  • Janu Sirshasana (head to knee pose)
  • Padahastasana (hand to foot pose)
  • Ardha Matsyendrasana (half spinal twist)
  • Parivritti Janu Sirsasana (spiralled head to knee pose)
  • Chakrasana (wheel pose)
  • Hanumanasana (leg splitting pose)
  • Mayurasana (peacock pose)
  • Vrischikasana (scorpion pose)
  • Ushtrasana
  • Supta Vajrasana
  • Bakasana
  • Eka Pada Raja Kapotasana

Hatha Vinyasa

Hatha Vinyasa is a mixture of the traditional practice of Hatha and flow. In these classes, you flow from one asana to the next in coordination with the breath. The intention behind the movement and how you move is an important aspect and will leave the practitioner with a different out of body experience. The body flows and so does the prana.


Yin yoga is the opposite of the other Yang practices which is often associated with yoga. In Yin Yoga, the students are invited to stay in the pose for a long period of time to stretch the connective tissue. This form of practice is very meditative and is a great way to compliment any other form of yoga.

Teaching methodology

  • How to create a class
  • Time management
  • How to assist and help while teaching the class
  • Which kind of words you should be guided with

Art of alignment and adjustments

During this class, you will learn:

  • How to be aligned in the asanas.
  • How to use belts, bolster, bricks and other props for adjustments.
  • Hands-on adjustments.

Yoga philosophy

Lectures about the history of yoga, the importance of yoga in your life and its origin in India. Deepen your knowledge about topics such as:

  • Introduction of yoga
  • Yoga Patanjali sutra
  • 5 basic elements
  • Three Dosha
  • Nadis and kundalini
  • Chakras
  • Explanation of Satvic food

Yoga anatomy

Anatomy classes expose the internal body and how it works with bones, joints, and inner systems which affect how an asana is performed. The basic structure and function of the organs, system and how yoga affects your body is an important aspect for students to know when becoming a teacher of Yoga. Gaining knowledge about the joints and their range of motions helps students to be safe from injuries and also guide their own students in and out of an asana safely when teaching. In these classes you'll learn:

  • Types of bones
  • Circulatory system
  • Skeletal system


Pankaj Seth

Julie Seth

Retreat location

This course takes place at Rishikesh Yoga Teacher Training Centre in Rishikesh, India. Known as the Yoga capital of the world, Rishikesh is a perfect place to learn and study yoga. Surrounded by beautiful mountains, lush green surroundings, holy and mighty Ganges by the Himalayan foothills one can instantly get a natural feeling of contentment and happiness. Go on a spiritual and enjoyable journey to India and cherish the Yoga Teacher Training with an enhanced and uplifted spirit.

Feel compassion and love for everything life have given to you and for all which surrounds you. Have the unique chance to experience the nature which provides an extraordinary feeling to all who are dedicated to spiritual transformation, internal development. The staff will overwhelm you with their hospitality and desire to make your stay the best.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Vegetarian and vegan options are served daily. Three meals a day are included in the price. The food is freshly cooked for every meal and prepared hygienically with filter water. The food at Hatha Yoga World is highly appreciated by all students for its taste. Let food be thy medicine and medicine be thy food - Hippocrates.

When doing an intense course like a Teacher Training course it is especially important to nurture oneself with nutritious fuel for the body and mind. To do Yoga asanas is not enough on its own, the lifestyle has to be yogic as well and then, transformation is felt. You are what you eat, it affects your mood and ways of thinking. In yoga it is recommended to eat a Satvik diet, which means eating food which makes you feel light and energetic. At Hatha Yoga World the meals served will be Satvik to purify the body and therefore also the mind.

Hatha Yoga World has a talented and passionate chef who will provide fresh meals cooked with love. The energy from the one cooking should be good and kind since this also effects the prana in the food.

In Ayurveda, the sister science to yoga, it is emphasised to eat at the same time every day. With busy lifestyles it can be difficult. At Hatha Yoga World the meals are set at specific times with regular intervals to support the natural rhythm of the body. The following dietary requirements are served for: vegetarian, vegan. If you have special dietary requirements please communicate this to Hatha Yoga World when making the reservation.

Included meals:

Breakfast consists of fresh fruit, porridge, muesli with curd, upma (south Indian delicacy), toast, butter, honey, fresh juice or smoothie.

Lunch is dahl made of lentils, seasonal vegetables, rice, chapatti and fresh salad.

Dinner consists of a cooked seasonal vegetable dish, soup, rice, chapatti and fresh salad.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Lactose Free
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

At Hatha Yoga World you’ll experience a way of life that speaks to your mind, body, and soul. Being blessed by Mother Nature, you can indulge in activities like rafting, camping, trekking and other sports. Complimentary activities at the school are Kirtan, movie night (Yogic and spiritual movies) and cooking class.

10 incredible things to do in Rishikesh. These activities are not included in the course but Hatha Yoga World Teacher Training school can arrange upon request:

  • River rafting
  • Bungee jumping
  • Camping
  • Cliff jumping
  • Trekking
  • Rappelling and rock climbing
  • Kayaking
  • Ayurvedic massage and therapies
  • Attend Ganga Arti
  • Experience the traditional Indian culture

What's included

  • 3 sattvic Indian vegetarian meals each day.
  • 27 nights’ accommodation.
  • 200 hours Yoga Teacher Training certificate registered from Yoga Alliance USA.
  • Course materials such as books, notebooks, pens, manuals and bags
  • Sight-seeing tour
  • Filter water and tea 24/7
  • Mala necklace

What's not included

  • Flight fee
  • Transport fee to and from the school
  • Personal expenses

How to get there

Recommended Airports

Arrival by plane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From here you can take a domestic flight to Jolly Grant Airport Dehradun (DED). From here you can take a 45 min taxi ride to the Hatha Yoga World School. If you would like the Hatha Yoga World school to arrange a taxi, please contact them one week before arrival.

Arrival by bus

From the Delhi airport get a taxi to Delhi bus station from where you can get a government or private transportation to Rishikesh. Upon arrival at Rishikesh bus station, you can take a taxi or rickshaw to our school.

Arrival by train

The nearest railway station is Haridwar train station. From there you will find many buses, taxis and other transportation services that will bring you to Rishikesh. If you would like the Hatha Yoga World school to arrange a taxi, please contact them one week before arrival.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$15 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
26 days / 25 nights
from --
Early bird price

You may benefit from an early bird discount of 100 USD per person, if you book or reserve 2 months prior to the course commencement.

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