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Hatha Yoga World is offering a 100-hour residential yoga teacher training course. Provided is traditional Hatha yoga with a focus on adjustment and alignment. You will also learn Hatha Vinyasa flow, ancient knowledge about philosophy and a yogic lifestyle, pranayama (breathing techniques), anatomy, meditation, mantra chanting, and much more from their highly qualified teachers. The atmosphere at Hatha Yoga World is intimate with small classes and groups to bring focus to each and every student for a more personalized practice with attention to individual needs. The kind and professional atmosphere allow students and teachers to bond.
During this teacher training program, you will be staying at Hotel Once Again in Rishikesh. It is a 15-room building with power backup and Wi-Fi.
The school building is newly constructed finished in January 2019. There are two indoor yoga halls, a dining area, and rooftop.
There are shared or private rooms with attached toilets with hot showers and a balcony. It has laundry service and filtered drinking water. Hatha Yoga World offers bed sheets, pillows, toilet paper (1 at arrival), blanket and other basic amenities.
Hatha Yoga World believes yoga is for everyone. You will be welcomed into a safe, supportive space where they only ask that you engage yourself in the present moment with an open heart. Yoga is the integration of mind, body, and spirit. Hatha Yoga World's course is designed to foster transformation and growth within you to move toward greater physical, mental, emotional, and spiritual well-being.
Hatha Yoga World provides a 100-hour yoga teacher training course which is suitable for all levels from beginner, intermediate, to advanced. This 100-hour yoga teacher training course is for those who would like to deepen their practice, gain knowledge about the ancient wisdom of yoga and the principles of yogic philosophy which will help you on your spiritual journey. The dedicated and experienced team at Hatha Yoga World is highly cooperative and ensures that your stay will be as convenient as possible.
This training program focuses on providing you with opportunities to develop your skills as a student. Each day is devoted to attending lectures, gaining knowledge about philosophy and anatomy and daily you will have an hour devoted toward gaining practical experience making adjustments, either as corrections or to send a student deeper into a pos.
This 100-hour yoga teacher training course includes meditation, mantra chanting, bandha, kriyas, Hatha, Hatha Vinyasa, Yin, anatomy, yoga philosophy, pranayama, the art of alignment and adjustments, etc. Your stay at Hatha Yoga World will without a doubt be a life-changing experience. The students can expect to work with highly qualified teachers who will give every student individual attention. You will benefit from the guidance given individually.
During the opening and welcoming ceremony, you will be provided with a yoga kit providing book and manual for study, neti pot, and a T-shirt with the school logo. You will not obtain a certificate in this course but you can join another 100-hour yoga teacher training in the future and thereafter, receive your 200-hour yoga teacher certificate.
The group size is limited, this way the teachers can bring the needed attention to all students and guide the individual for them to grow. Occasionally, Hatha Yoga World alters the schedule slightly. You will receive a clear weekly schedule at the beginning of each week. Please note that smoking and drinking are not allowed during the course.
Different meditation techniques will be introduced like Yoga Nidra and Trataka (candle meditation).
Pranayama is breath techniques. The word prana means life force. Topics covered are the introduction to pranayama, benefits of pranayama, and the explanation of the pranic body.
You will learn different energy locks, preparation to perform these and the benefits.
Kriyas are cleansing techniques used to purify the body. The purpose of these cleansing techniques is to keep the body strong, clean, and healthy as they remove toxins and blockages in the body which makes a meditation practice more effortless since no discomfort or fatigue is a distraction for the mind.
Hatha yoga is the oldest form of yoga which emphasizes the balance of the body and mind. It is a way of purifying the body and awakening pranic energy within which is described in ancient Indian Vedic texts.
In recent years, it has become more and more popular as a great way of improving wellness and as a form of treatment for many ailments. The classes are based on ancient traditional yoga and lead by a very experienced teacher.
The instructor will explain and teach the correct alignment of poses, correct usage of props, including benefits of using props, how to assist others and correct various faults, the benefits of each pose, and other various benefits of yoga.
The classes also include sequencing. During the course, there will be a strong emphasis on developing good alignment skills in each student along with the knowledge of each asana. Classes are held from Mondays to Saturdays from 06:30 to 19:00.
You will learn and practice:
and many more inverted, balancing, and core poses.
Hatha Vinyasa is a mixture of the traditional practice of Hatha and flow. In these classes, you flow from one asana to the next in coordination with the breath. The intention behind the movement and how you move is an important aspect and will leave the practitioner with a different out-of-body experience. The body flows and so does the prana.
Yoga philosophy includes lectures about the history of yoga, the importance of yoga in your life, and its origin in India.
Anatomy classes expose the internal body and how it works with bones, joints, and inner systems which affect how an asana is performed. The basic structure and function of the organs, the system, and how yoga affects your body. Gaining knowledge about the joints and their range of motions helps students to be safe from injuries.
Pankaj is born and raised in the holy city of Varanasi. Over many years of sadhana and teaching experience, Pankaj has developed a deep understanding of the body. By observing the body and the potential of practitioners, Pankaj has the ability to guide students to explore their limits. After working with Western people, Pankaj has gained an understanding of the modern mind and body and how imbalances affect people. Pankaj helps students to deal with mental and physical challenges to bring clarity, balance, and freedom into their life.
With a spiritual perspective, Julie focuses on chakras, meditation, philosophy, and pranayama and leads the way to this knowledge with a warm-hearted female energy. She teaches Hatha Vinyasa which is a mixture of the best from the two styles and Yin yoga. Always paying respect to the root and true essence of yoga, she has a spiritual approach in her teachings but also covers practical topics like how to create a yoga asana sequence with a theme focus. The theme could be chakras, the five elements, etc. You will receive plenty of tools from Julie to become a confident and compassionate teacher.
Benu is a spiritual seeker, traveler, and lover of yogis and yoga. He was born in South India, Kerala. He worked for 25 years in the modern education department and got his graduation diploma in science, post-graduation in medical anatomy, and basics in computer science. In search of spiritual education and company of yogis, he left South India in the year of 2000 and moved towards the Himalayas. In 2003 Benu stayed with Swami Satyananda in his ashram - Rikhia Peeth to undergo a Gurukul tradition course.
Rajnikant Singh was born and grew up in Delhi. He was drawn to the power and subtlety of the 'breath' in the form of meditation, which opened him to inner and outer calmness. His yoga journey began four years ago when he left his career in the finance sector and fulfilled a lifelong ambition of becoming a yoga teacher. He now teaches yoga anatomy in Rishikesh. Inspired to follow his passion, he practiced the Iyengar style of yoga and continued to study on deeper levels where he sighted acumen and assertion of what he had been finding on his own through practice.
This course takes place in Rishikesh, India. Which known as the yoga capital of the world, Rishikesh is a perfect place to learn and study yoga. Surrounded by beautiful mountains, lush green surroundings, holy and mighty Ganges by the Himalayan foothills, one can instantly get a natural feeling of contentment and happiness.
Go on a spiritual and enjoyable journey to India and cherish the yoga teacher training with an enhanced and uplifted spirit. Feel compassion and love for everything life has given to you and for all which surrounds you. Have the unique chance to experience the nature which provides an extraordinary feeling to all who are dedicated to spiritual transformation and internal development. The staff will overwhelm you with their hospitality and desire to make your stay the best.
During this teacher training, vegetarian and vegan options are served daily. Three meals a day are included in the price. The food is freshly cooked for every meal and prepared hygienically with filter water. The food at Hatha Yoga World is highly appreciated by all students for its taste.
When doing an intense course like a 100-hour teacher training course, it is especially important to nurture oneself with nutritious fuel for the body and mind. To do yoga asanas is not enough on its own, the lifestyle has to be yogic as well and then the transformation is felt. You are what you eat, it affects your mood and ways of thinking.
In yoga, it is recommended to eat a sattvic diet, which means eating food which makes you feel light and energetic. At Hatha Yoga World, the meals served will be sattvic to purify the body and therefore also the mind. Hatha Yoga World has a talented and passionate chef who will provide fresh meals cooked with love. The energy from the one cooking should be good and kind since this also affects the prana in the food.
In Ayurveda, the sister science to yoga, it is emphasized to eat at the same time every day. With busy lifestyles, it can be difficult. At Hatha Yoga World, the meals are set at specific times with regular intervals to support the natural rhythm of the body. If you have special dietary requirements, please communicate this to Hatha Yoga World when making the reservation.
Breakfast consists of fresh fruit, porridge, muesli with curd, upma (south Indian delicacy), toast, butter, honey, and fresh juice or smoothie. Lunch is dahl made of lentils, seasonal vegetables, rice, chapati, and fresh salad. Dinner consists of a cooked seasonal vegetable dish, soup, rice, chapati, and fresh salad.
At Hatha Yoga World, you’ll experience a way of life that speaks to your mind, body, and soul. You can enjoy complimentary activities at the school such as:
There are also 10 incredible things to do in Rishikesh. These activities are not included in the course but Hatha Yoga World can arrange them upon request. Being blessed by Mother Nature, you can indulge in activities like:
Indira Gandhi International Airport
Transfer not provided
Please book your flight to arrive at Indira Gandhi International Airport (DEL).
From here, you can take a domestic flight to Dehradun Airport (DED). From here, you can take a 45-minute taxi ride to the Hatha Yoga World. If you would like Hatha Yoga World to arrange a taxi, please contact them one week before arrival.
Alternatively, from the Indira Gandhi International Airport (DEL), you can get a taxi to Delhi bus station from where you can get a government or private transportation to Rishikesh. Upon arrival at Rishikesh bus station, you can take a taxi or rickshaw to the school.
The nearest railway station is Haridwar Junction railway station. From there, you will find many buses, taxis, and other transportation services that will bring you to Rishikesh. If you would like Hatha Yoga World to arrange a taxi, please contact them one week before arrival.
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