Love travel experiences? Help us by sharing your travel habits. Please take this 5 minute survey.Take the survey!

14 Days Spiritual Yoga Retreat Nepal

  • Kathmandu - Pokhara - Muktinath


Renewing and Rejoicing Nepal Yoga Retreat

Jump on this exciting spiritual journey with Hatha Yoga Space! You will explore the mystic land of Nepal and challenge yourselves with yoga. This yoga tour will renew and rejoice your body-mind. This retreat will take 14 days. It consists of tours to different places, for example, Kathmandu, Pokhara, and Muktinath. You will also have excursions to Hindu and Buddhist relics of Kathmandu, natural and cultural wonders of Pokhara, and sacred places of Muktinath valley.


  • 2 daily yoga sessions
  • 2 day guided excursions
  • Tour to Kathmandu, Pokhara, and Muktinath
  • Exploring relics, sacred places, and natural and cultural wonders
  • 13 nights’ accommodation
  • Airport transfers

Good to know

  • All ages are welcome as participants.

  • 13 days with instruction
  • English
Hide all

Un Dia Blanco Eco Inn

The hotel provides guests with 15 rooms including apartment (1 adult), single room and comfort double room with balcony that offers a kitchen, a balcony and a seating area. They are fitted with a shower and free toiletries in the en-suite bathrooms.

Un Dia Blanco Eco Inn is located in the heart of Boudhha district next to Pashupatinath, Thamel and Garden of Dreams. Aside from ticket service and 24-hour reception, guests can also make use of a tour desk and free parking.


  • Bar
  • Luggage storage
  • All public and private spaces non-smoking
  • Sitting area
  • Designated smoking area
  • 24-hour front desk
  • Newspapers
  • Terrace
  • Non-smoking rooms
  • Family rooms
  • Safety deposit box
  • Private parking
  • Lounge
  • Sun terrace
  • Cycling
  • Ticket service
  • Free Wi-Fi internet access included
  • Maid service
  • Tour desk
  • Car rental
  • Laundry
  • Dry cleaning
  • Bicycle rental

Dream Home Hotel

Dream Home Hotel provides you all mountain view rooms with toilet inside or outside, clean bed sheets, Ukrainian hospitality and management and best European and Asian food. Also, Dream Home Hotel has laundry service with washing machine, 24-hour light in all rooms, 24-hour gas shower hot, and free Wi-Fi. As additional option, Dream Home Hotel has real Russian style sauna.

Your journey will begin with two days in the city of Kathmandu followed by a fabulous trip to the Lake City of Pokhara. In your 14-day tour you will explore Hindu and Buddhist relics of Kathmandu, natural and cultural wonders of Pokhara and sacred places of Muktinath valley at an altitude of 3700 meters at the foot of the Thorong La mountain pass.

Hatha yoga

Hatha yoga is a first stage of comprehensive development tradition of Yyga. The healing effects of Hatha are just a side issue. Hatha was created to make human body a perfect vehicle for their consciousness as higher stages of yoga require a body to be an ultimately reliable base for mental transformation.

Would you have not ever been interested in spiritual effects at all, particular techniques from the whole arsenal of Hatha yoga can be selected and applied separately to get a specific healing result. That is where yoga therapy originates from. Hatha Yoga Space employs the healing potential of Hatha yoga to directly treat some health disorders like back pain, headaches, irritability, insomnia etc.

Hatha Yoga Space is versed in teaching yoga enough to choose an appropriate way of practice and provide a trainee with a desired result. Hatha Yoga Space likes to teach in a light flow (Vinyasa) style that makes you feel fun and relaxed with a higher energy level and quieter mind afterwards.

Alternatively, for you, Hatha Yoga Space has chosen a highly effective style of Hatha yoga. Hatha Yoga Space teaches Hatha yoga through this approach unless it does not go well with client’s expectations and image of yoga.


  • Day 1: Arrival Kathmandu - Transfer to Un Dia Blanco Eco Inn, handover passports for permits
  • Day 2: Excursion to Lama
  • Day 3: Kathmandu - Pokhara - Sarangkot trip
  • Day 4: Enjoying Sarangkot
  • Day 5: Sarangkot - Beni - Jomsom - Muktinath drive
  • Day 6: Muktinath excursion, staying at Dream Home Hotel
  • Day 7: Staying in Muktinath at Dream Home Hotel
  • Day 8: Staying in Muktinath at Dream Home Hotel
  • Day 9: Trekking from Muktinath to Larjung
  • Day 10: Trekking from Larjung to Tatopani
  • Day 11: Trekking from Tatopani - Beni - Pokhara
  • Day 12: Rest day in Pokhara
  • Day 13: Trip from Pokhara to Kathmandu, staying at Un Dia Blanco Eco Inn
  • Day 14: Fly back home
  • Excursion to museums and national parks
  • Exploring relics, sacred places, and natural and cultural wonders
  • Trekking to some locations
  • Trip to the Lake City of Pokhara

Natalia Sander

Natalia Sander is a translator, tour guide, and journalist. She has been living in Nepal and India since 2006. She will make your journey unforgettable.

This retreat will take place in Kathmandu, Pokhara, and Muktinath, Nepal.


  • Lalitpur, 5 kilometers - 10 minutes
  • Tribhuvan Airport (KTM) - 5 kilometers

All food on this retreat is not included in the price. Food is priced very reasonably or often just nominally. One meal, for instance, ranges from 2 USD to 4 USD.

  • Cycling
  • Relaxing in hotel’s lounge
  • Relaxing in hotel’s sun terrace
  • Sauna

Sauna is available for an additional cost at Dream Home Hotel.

  • 13 nights’ accommodation
  • 14 day tour to Kathmandu, Pokhara and Muktinath
  • 2 days excursion by private bus with Natalia
  • All permits, porters during the trek (one porter per two persons with 15 kilograms limit, per persons, maximum 30 kilograms)
  • Daily yoga sessions
  • Overnight during the trek
  • Staff equipment and staff insurance
  • Transfer from and to airport
  • Transport from Kathmandu to Sarangkot and then to Muktinath, and transport from Pokhara back to Kathmandu
  • All food, entrance fees, and all personal expenses
  • Cost in case of an emergency, insurances, tips and donations
  • International flight
  • Visa for Nepal
For information about the booking conditions, please send Hatha Yoga Space an inquiry.
  • Review by Alexei Masterov
    10 out of 10

    "As close to real yoga as it gets. I've been to several yoga teachers around the world, and let me tell you - not all of them are the same. Of course there are many different directions in yoga, and not all of them are the same, but what I am trying to say here, is these guys have real passion for what they are doing. Yoga is the main thing in their life, and that's how they teach it. They don't just teach it as a mere fitness program, but rather as a complete practice for mind, soul, and body. I've attended a few yoga teachers in India, those that I consider to be a real deal, those that have dedicated their lives to yoga, and I must admit that Anton and Alena are as close to that as it gets in a western world."

    Hatha Yoga Space website, edited

  • Review by Heidi Prothero
    10 out of 10

    "Just had my first ever yoga class and was really impressed! I found everyone to be friendly and Anton was very patient and helpful. Even though it was my first attempt and things were a bit wobbly and a new experience for me. I feel like I've had a massage from the inside out, I feel so loosely goose and any anger or rage I had disappeared. Have to admit, I really enjoyed the meditation component from a very stressful day. Wish I hadn't eaten as much as I did at dinner with work friends right before yoga. Made a bit of a piggy out of myself. I haven't felt this relaxed in months, can't wait till my next class!"

    Hatha Yoga Space website, edited

  • Review by Elena Koudinova
    7 out of 10

    " It is truly a wonderful experience with a wonderful couple. It doesn't matter which level you're in, they manage to give you their undivided attention so that each person feels special. I travel to their classes from Northern Beaches and it's worth it! Be it Bronte or Strathfield or any other place, it's always a pleasure! "

    Hatha Yoga Space website, edited

  • Review by 2013. Hatha Yoga Space website, edited
    7 out of 10

    "I initially started yoga in order to regain some of my lost flexibility after returning to martial arts training after many years. Immediately upon starting my class with Anton, it was obvious he was the "real deal". He imparts his genuine passion for yoga to his students. Within 3 weeks, not only was I more flexible, I also felt suppler, relaxed and "centered". I now look forward to practicing yoga for its own sake. I highly recommend Anton."

    Hatha Yoga Space website, edited

  • Review by Cameron Whipp
    7 out of 10

    " They are fantastic yoga teachers. I have been attending Anton and Alyonas' classes for close to a year now. The teachers are very attentive and can structure a class to include many different aspects of yoga practice. It is always challenging but never too difficult. I have noticed the impact of continued practice on my energy levels and personal satisfaction. I always come out of a practice session with renewed power, energy and desire to continue my learning. The classes have opened up new areas of my body and mind and have taught me increased patience, strength and flexibility in all areas of life. I had begun learning with different teachers. It worries me to think where I could be right now. I firmly believe I am receiving the greatest possible teaching for my personal situation. Anton and Alyona constantly motivate me and make me believe anything is possible. They are an inspirational team, and I thank them for the constant hard work they do to make my experience absolutely worthwhile. "

    Hatha Yoga Space website, edited

Port Vila, Vanuatu

An experienced group of yogis who have been exploring healing and improving methods of yoga and share it though their yoga classes and retreats held worldwide.

from US$1,490

14 days / 13 nights


Arrival: Saturday May 6, 2017
Departure: Friday May 19, 2017

Why choose

  • Best Price Guaranteed
  • 4013 Yoga Retreats Worldwide
  • Friendly and Fast Customer Service
  • Offers for every budget
  • No Booking Fees