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6 Days Hatha Yoga Retreat Switzerland

  • Hotel Panorama, Fam. Schuler, Via al Lago 6, CH - 6823 Pugerna, Arogno, Lugano, Switzerland

Switzerland Yoga Retreat

Escape yourself from your daily hectic life to the beautiful Switzerland! This retreat offers you wonderful experience: Vinyasa and Hatha yoga, meditation, and breathing exercises. Andrea Pride and Sebastian Smolyn will guide and support you in practicing yoga twice a day. In addition, the picturesque and perfect retreat location will refresh your mind and relieve your stress. You will have a beautiful view of Lugano, along with the mountains and the lake.

Highlights

  • 5 morning yoga practices
  • 5 yoga practices in the evening
  • Vinyasa and Hatha yoga practices
  • Meditation and breathing exercises
  • 5 nights’ accommodation
  • 2 daily vegetarian meals
  • 5 days with instruction
  • English
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Accommodation will be in double rooms with a private bathroom and most of them are with balcony. A small swimming pool and a terrace with panoramic view invite you to linger.

Hotel Panorama has 30 beds in cozy rooms. Most of the rooms are facilitated with bathrooms, toilet, balcony, and flat screen TV. The hotel also features a restaurant with panoramic terrace, pergola, and a kitchen with freshly prepared Ticino specialties and wines from the region.

Around the hotel, there is a small swimming pool with hydro-jet, lawn, and a fantastic view over the lake and Lugano. This is everything you need for a romantic Ticino holiday. Parking spaces and Wi-Fi are also provided by the hotel.

Hatha yoga

Hatha yoga is a part of yoga, which is probably best known in the western world. It consists of body-oriented exercises (body positions / asanas), breathing exercises (pranayamas), as well as exercises for deep relaxation.

You will have 5 yoga practices in the morning (2.5 hours each day) and 5 yoga practices in the evening (2 hours each day) during this retreat. You will be guided by two yoga teachers who will make individual challenges and support for you.

The yoga style will be Hatha and Vinyasa yoga. The yoga is practiced with vitalizing sequences where endurance and strength are strengthened and renewed with breathing exercises and meditations. The exercises will be constructed accordingly so that all participants can benefit from them.

Hotel Panorama in Pugerna is located in an enchanting and quiet area, a typical Mediterranean landscape of Ticino, with a fantastic view of the entire gulf of Lugano and a wonderful area for walking.

Nearby places

  • Sighignola Mountain - 25 minutes’ drive
  • Cantine di Gandria - 1 hour and 30 minutes’ walk

You will be served daily vegetarian breakfast and dinner with Ticino specialities.

  • Do some sports or go hiking
  • Go to the lake
  • Go shopping
  • Have fun at Casino Campione
  • Relax on the terrace under the pergola or in the pool
  • Visit the chocolate museum in Caslano
  • Visit the flea market at Lugano on Saturday
  • Visit the floral park in Carona Parco San Grato
  • Visit local mountains
  • Visit the Maglio Zoo in Magliaso
  • Visit UNESCO World Heritage sites
  • 5 morning and 5 evening yoga sessions
  • 5 nights’ accommodation
  • Daily vegetarian breakfast and dinner
  • Meditation and breathing exercises

Driving directions from Arogno

When you arrive in Arogno, take the road to Pugerna / Caprino. Do not go to Vissino.

Arrival by train

  • When you arrive at Lugano station by train, take the funiculare (a small cable car) which takes 2 minutes to the center of town.
  • It takes about a 5 minutes' walk to cross Piazza Riforma and get to the boat station.
  • Take the boat to San Rocco boat pier where Panorama Hotel will pick you up.

Distances

  • San Rocco boat pier - 20 minutes’ walk or 2 minutes’ drive
  • Pugerna - 7 to 8 minutes’ drive