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Prenatal India Yoga Retreat

  • 6 days with instruction
  • Join a pregnancy yoga teacher training with Hatha Yoga School! Hatha Yoga has come up with the parental yoga classes to ease the pregnancy for expecting mothers. The practice of yoga supports the healthy pregnancy and makes it easy and enjoyable by minimizing the labor pain during delivery time. The course meets Yoga Alliance, USA standards. Pregnant women are given comfort and special care. Easy and effective poses are practiced with 24 x 7 medical attention.


    • Daily practice of yoga Nidra
    • Restorative yoga practice for the labor pain
    • Listening to sounds during the practice of yoga
    • Breathing exercises and holistic yoga techniques
    • Practices of asana, pranayama and Nada yoga
    • Yoga certification with Yoga Alliance USA
    • 3 daily vegetarian meals
    • 6 nights' lodging

    Skill level

    • Beginner

    • Intermediate

    • Advanced

    Group sizes

    The maximum participants in the group is 20.


    • Instruction language: English
    • Spoken languages: English
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    Hatha Yoga School Rishikesh provides a comfortable and relaxing stay with the availability of private rooms and beautiful view. The school includes private accommodation, Wi-Fi connectivity, 3-times meal, tea, yoga kit, school bag with a yoga T-shirt, intake of fruits and fluids, and 24 x 7 medical attention. There will be special care of pregnant women during yoga practice, as well as the practice of easy and relaxing poses under the guidance of experienced teachers. Nurse and maid are available during the practice of poses if needed.


    Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance USA. Registration with Yoga Alliance USA provides a globally recognized credential.

    Though pregnancy is a natural process, yet many women face severe problems of different kinds during pregnancy. Taking antibiotics is not a good option and there comes a gap of how to get rid of back pain during pregnancy. Yoga is the answer to this problem, which suitably fills the gap and provides complete relief to women during pregnancy.

    Pregnancy yoga is quite helpful and useful for women who are having a baby. The pregnancy yoga classes help in times of labor contractions by making your body muscles able to stretch with ease. Prenatal yoga teacher training Rishikesh offers yoga for pregnant women and for those people who are willing to learn yoga, its various postures, history, importance, and benefits through a team of instructors who explain the techniques to perform yoga

    Hatha Yoga School Rishikesh provides relief from pain and stress for the expecting mothers through pregnancy yoga teacher training. Women face many problems during the pregnancy phase like back pain, mood swings, anxiety, insomnia, headaches, sickness and other related problems. Yoga is the best natural way to overcome these problems rather than taking the pills or medicines.

    Yoga fills the life of the expecting mother with happiness and makes the pregnancy enjoyable. The pregnancy yoga TTC includes practices like asanas, breathing practices, pranayama, and meditation, which are beneficial and do wonders for a pregnant woman. The practice of pregnant women’s is done under special care with 24 x 7 medical attention. Students get a yoga certification with Yoga Alliance USA.

    Pregnancy yoga classes at Hatha Yoga School Rishikesh

    In order to provide relief for expecting mothers, Hatha Yoga School has come up with the unique ‘pregnancy yoga exercises’ and ‘pregnancy yoga poses’. The focus of this yoga for pregnancy is on supporting healthy pregnancy through holistic practices of yoga. Yoga during pregnancy, yoga Nidra (yogic sleep) will be practiced along with uniquely designed meditation, sound practices and breathing exercises that will provide all students with an indescribable experience of understanding the power of yoga and what wonders it can do.

    There are also deep relaxation and light sound practices in the afternoon, and a lot of direct and indirect practice of restorative yoga, under able and efficient yoga teachers. All this will make the learning experience of expecting mothers, easy and enjoyable. It will also help them minimize labor and pain at the time of giving birth.

    Get enrolled for this best prenatal yoga in Rishikesh which will help you learn about yoga asanas and helpful yoga during pregnancy for normal delivery. A comprehensive study of pregnancy yoga will be given to you by qualified instructors. The prenatal yoga teacher training Rishikesh includes many hours of yoga classes done on a practical basis every day. This will make you qualified to teach other pregnant women regarding the same.

    Benefits of pregnancy yoga training in Rishikesh

    • Pregnancy yoga relieves cramping
    • Influence the position and movement of the baby
    • Strengthen the abdomen muscles which help to carry the weight of the fetus
    • Raise the level of energy which helps to stay calm
    • Yoga practice such as restorative asana and cooling breathing reduces nausea and mood swings
    • Restorative yoga poses to relieve tension in muscles around the cervix
    • Asanas makes hip flexible and help in opening the hip to make labor easier
    • Yoga reduces back pain by increasing strength through asana
    • Yoga also helps and reduce constipation and heartburn during pregnancy


    • Module 1: Prenatal yoga sequences (student will learn Restorative yoga with the help of wooden block, yoga chair, ropes and blankets to help pregnant woman to practice 3-5 yoga sequences in 7 days)
    • Module 2: Theory / lecture on pregnancy yoga (lecture on details of 1st, 2nd, and 3rd trimester of pregnancy)
    • Module 3: Teaching practice (participants will teach each other pregnancy yoga every day to became a perfect pregnancy yoga teacher)

    Other inclusions

    • A wide range of holistic yoga techniques
    • Asana, pranayama and Nada yoga
    • Practice of mudras, bandhas, mantra chantings, prana vayu, meditation, and pratyahara through yoga Nidra
    • Understanding philosophical and spiritual basis of yoga during pregnancy

    Daily schedule

    • 06:00-07:00 Breathing and meditation for pregnancy
    • 07:00-07:30 Tea
    • 07:30-09:00 Restorative yoga
    • 09:30-10:30 Breakfast
    • 10:30-11:30 Anatomy
    • 11:30-12:30 Prenatal teaching practice
    • 12:30-13:30 Lunch
    • 13:30-14:30 Free time
    • 14:30-15:00 Tea
    • 15:00-16:00 Philosophy
    • 16:30-18:00 Hatha yoga
    • 18:00-19:00 Self re-practice of meditation / asana / pranayama
    • 19:00-20:00 Dinner

    During this teacher training, you will go on a visit to Ganga Aarti at Ganga Ghats.

    • Dr. Gaurav Agarwal

      Dr. Gaurav Agarwal is a scholar and studied the philosophy of yoga sutras and did a Ph.D. in clinical psychology. He has five year experience in teaching yoga philosophy across different yoga schools in Rishikesh. He delivers his philosophy lectures in a simple and interesting way and his lectures are easily understandable and communicable.

    Hatha Yoga School Rishikesh is located in Rishikesh which is a city in Uttarakhand, India. There is no better place than Rishikesh to practice yoga and meditation. It is a beautiful city with the natural environment. The location is surrounded by hills and the Holy River Ganges flow through Rishikesh, which makes the place more attractive and spiritual.

    Rishikesh is also known as the ‘Capital of Yoga’ as a number of people travel around to this place to learn yoga. This place is on the top list when it comes to practicing or learning yoga as India is the origin of yoga and Rishikesh is a place where it is mostly practiced.

    • Dining area
    • Yoga studio
    • Free Wi-Fi
    • Laundry
    • Medical assistance
    • Tour assistance

    This listing is vegetarian-friendly Click to see more vegetarian-friendly listings

    Hatha Yoga School Rishikesh only serves 100% vegetarian and nutritious food. Morning is started with a healthy herbal tea and the meal is provided three times a day. Food is prepared with natural food ingredients and especially keeping hygiene in mind. Three-times meal includes breakfast, lunch, and dinner. If you crave for some special Indian dish, you can visit nearby restaurants.

    Meal and refreshment schedule

    • 07:00 Tea
    • 09:30 Breakfast
    • 12:30 Lunch
    • 14:30 Tea
    • 15:00 Dinner

    The following meals are included:

    • Breakfast
    • Lunch
    • Dinner
    • Drinks

    The following dietary requirement(s) are served and/or catered for:

    • Vegetarian
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
    • 3 meals a day (healthy vegetarian food)
    • 6 nights' private accommodation
    • 24 x 7 medical attention
    • Free Wi-Fi connectivity
    • Herbal masala tea
    • Musical evenings
    • Nurse and maid (available during the practice of poses)
    • One spiritual rudraksha mala
    • Regular yoga classes
    • Showcasing of yoga-based movies
    • Stay at Hatha Yoga School Rishikesh
    • Study material
    • Two T-shirts with school logo on it
    • Visit to Ganga Aarti at Ganga Ghats
    • Yoga kit

    Arrival by airplane

    Please book your flight to arrive at Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED).

    The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on traffic conditions.

    Arrival by train

    To reach Haridwar train station, it will take about 45 minutes from Rishikesh. From Delhi, the train ride takes approximately eight hours depending on the train.

    • A reservation requires a deposit of 30% of the total price.
    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid on arrival.

    Rishikesh, India

    Hatha Yoga School Rishikesh is a yoga school located in Rishikesh that offers yoga teacher training courses and yoga retreats.

    Speaks English

    • Availability: The Yoga Retreats of this organizer are available 100% of the time.
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    7 days / 6 nights

    Early bird discount

    There is an early bird discount of 50 USD per person, if you book 2 months in advance.

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