29 Days 300-Hour Yoga Teacher Training in Rishikesh, India

You will be accommodated during your training program at Hatha Yoga School on a single room occupancy basis with attached bathroom and hot water.

Join this 300-hour yoga teacher training in Rishikesh, which is a perfect place to grow your knowledge on yoga. This teacher-training course will boost your confidence to become a yoga teacher. Hatha Yoga School Rishikesh is registered with Yoga Alliance, USA and the main objective of this training is to provide you professional training and better understanding on yoga, and its principles together with the knowledge of meditation, breathing techniques, and philosophy.

Daily schedule

• 05:30 Detoxification cleanse and meditation
• 06:00 Breathing and Meditation
• 07:00 Tea
• 07:30 Ashtanga Vinyasa flow yoga
• 09:30 Breakfast
• 10:30 Advanced anatomy
• 11:30 Teaching practice in group
• 12:30 Lunch
• 13:30 Free time for rest
• 14:30 Tea with snacks
• 15:00 Advanced yoga philosophy
• 16:30 Advanced-level Hatha yoga
• 18:00 Yoga therapy
• 19:00 Dinner

There will not be yoga classes scheduled on Sundays but may be used for visiting local tour.

There are two modules:

• Practical (60% of total hours)
• Theoritical (40% of total hours)

Practical training has multi-style yoga and yoga therapy including following sections:

• Section one: Hatha or Ashtanga Vinyasa yoga
• Section two: Sivanada yoga sequence
• Section three: Flow yoga sequences
• Section four: Advance Hatha yoga
• Section five: Back pain sequence
• Section six: Yoga sequence for stress release
• Section seven: Diabetes yoga sequence
• Section eight: Asthma yoga sequence
• Section nine: Traditional pranayama and meditation sequences for spiritual development
• Section 10: Mudra, Bendha, and Kriya
• Section 11: Yoga Nidra advanced level
• Section 12: Teaching practice

Other with yoga therapy sequence will be practiced as per teacher’s choice.

Theoritical module includes three sections focusing on detailed explanation of the knowledge of yoga in connection with human life

• Section one: Study of yoga philosophy, yoga Sutras of Patanjali
• Section two: Study of yoga philosophy, Bhagwat Geeta
• Section three: Study of Yoga therapy principles
• Section four: Advance Anatomy and physiology
• Section five: Study of teaching methodology

You will enjoy a sightseeing activity on this retreat to a nearby location with a local guide.

This 300-hour yoga teacher training will be held at Hatha Yoga School in Rishikesh which is known as the capital of yoga in the world. Rishikesh is a spiritual city and is worldwide famous for learning yoga. The presence of Himalayas and holy river Ganga adds to the natural beauty. The atmosphere is perfect for yoga and meditation practice. The school is situated on a hill for a peaceful and nature loving environment.

During this training, you will be served natural, nutritious, and healthy vegetarian breakfast, lunch, and dinner. Your morning will start with herbal tea, which is very good for health and it will be served three times a day. You can also get filtered drinking water on demand. If you crave about having other Indian dishes, you can visit nearby restaurants. Every dish is prepared while keeping mind the health of people.

Refreshment and meal schedule:

• 07:00 Tea
• 09:30 Breakfast
• 12:30 Lunch
• 14:30 Tea with snacks
• 19:00 Dinner

• Camping at night
• Hiking and trekking
• Visiting nearby restaurants and river

• 1 Spiritual Rudraksha mala
• 3 books on 300-Hour yoga teacher training course
• 28 nights accommodation
• 300-hour Yoga Alliance USA certificate
• Advanced study on yoga postures
• Daily herbal masala tea
• Daily vegetarian meals
• Daily yoga practices
• Detox kit
• Experienced teachers and yoga masters
• Free Wi-Fi
• Meditation and pranayama sessions
• Sightseeing tour
• Yoga t-shirt with school logo

• Airfare
• Additional activities
• Personal expenses
• Visa

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). You can also arrive at Jolly Grant Airport (DED). The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on traffic conditions

Arrival by train

To reach Haridwar train station, it will take about 45 minutes from Rishikesh. From Delhi, the train ride takes approximately eight hours depending on the train.

• A reservation requires a deposit of 31% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.