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3 Days Rejuvenation and Yoga Retreat in Goa, India

Hatha Yoga School, Behind Lavish Restaurant, Girkarwada, North Goa, Arambol, Goa 403524, India

Rejuvenating Yoga Retreat India

This three-day yoga and rejuvenation retreat in Goa will take you through the basics of yoga, taught by the team of the experienced yogis, using the ancient Hatha yoga technique. The course is an introduction to Hatha yoga which you will be able to learn the basic exercises that benefit your joints and muscles. At the end of the retreat, you will be able to form a short yoga regime that helps you in keeping your body and mind fit.

Meet the instructors

Yogi Mohit, Swami Amarna, & Yogi Mahesh
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Highlights

  • Daily yoga sessions
  • Daily guided meditation sessions
  • Basic yoga philosophy and pranayama
  • Free time for you to explore the beauty of Goa
  • 2 nights accommodation
  • Daily vegetarian meals
  • Evening events

Skill level

  • Beginner

Yoga styles


3 days with instruction in English
The organizer also speaks: Hindi
The maximum participants in the group is 20
Airport transfer available:
Goa International Airport (US$50 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Environmentally friendly
  • Yoga shala
  • Yoga studio
  • Medical assistance
  • Tour assistance

Hatha Yoga School Goa has simple yet beautifully appointed Indian Rooms as well as a suite with a private bathroom. These cozy rooms are nestled in the tropical garden creating privacy for each. These rooms have private bathroom and shower. There is Wi-Fi and no television.

Program

Sample daily schedule

Day 1

  • 06:00 Wake up!
  • 06:30 - 07:00 Morning tea
  • 08:30 - 09:00 Hatha yoga session
  • 09:30 - 10:00 Breakfast
  • 11:00 - 12:30 Free time for you to explore the beauty of Goa
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Free time
  • 16:00 - 16:15 Tea time
  • 16:30 - 18:00 Ashtanga yoga class
  • 18:00 - 19:00 Relaxation and meditation
  • 19:00 - 20:00 Dinner

Day 2

  • 06:00 Wake up!
  • 06:30 - 07:00 Morning tea
  • 08:30 - 09:00 Hatha yoga session
  • 09:30 - 10:00 Breakfast
  • 11:00 - 12:30 Free time for you to explore the beauty of Goa
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Free time
  • 16:00 - 16:15 Tea time
  • 16:30 - 18:00 Ashtanga yoga class
  • 18:00 - 19:00 Relaxation and meditation
  • 19:00 - 20:00 Dinner

Day 3

  • 06:00 Wake up!
  • 06:30 - 07:00 Morning tea
  • 07:00 - 08:30 Hatha yoga session
  • 08:30 - 09:00 Pranayama
  • 09:30 - 10:00 Breakfast
  • 10:30 - 11:30 Basic yoga philosophy
  • 11:30 - 12:00 Closing / check-out time
  • 13:00 - 14:00 Lunch

Instructors

Yogi Mohit

Swami Amarna Anand

Yogi Mahesh Bhatt

Retreat location

Hatha Yoga is located at Arambol and the location of the school offers an ideal place to explore the stunning beaches, beautiful local villages, and surrounding nature. Amenities include bed sheets, pillows, towels, blankets, filtered water system, and rooms with attached bathrooms.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

At Hatha Yoga School, you will find a vegetarian or vegan daily delicious food. The food will not only be delicious but balanced and typically consists of vegetarian dishes, delicious salads, fresh bread and dips, regular fresh juice, natural fruits, muesli, porridge, coffee, and teas. Now and then some vegan sweet treats!

They can cater to some dietary requirements such as gluten-free, veganism, etc. If you have special dietary requirements, please let them know when making a reservation.

The following meals are included:

  • Brunch
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 nights accommodation
  • Yoga classes
  • Meditation practice
  • Certificate of participation from Hatha Yoga School
  • Free use of yoga tools during the course
  • Local sightseeing exploration
  • Daily vegetarian breakfast, lunch, and dinner
  • Filtered water, herbal tea, and snacks
  • Wi-Fi connection

What's not included

  • Airfare
  • Personal expenses
  • Airport transfer

How to get there

Recommended Airports

Dabolim Airport in South Goa is well connected to metropolitans like Mumbai, Delhi, and Bangalore. Cabs to and from the airport are readily available. Dabolim isn't an international or customs airport, so travellers coming in from outside India will have to transit via one of the international airports like Mumbai or Delhi.

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$50 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
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Pricing information

Please note that you can arrive one day earlier without paying extra cost.

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