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27 Days 200-Hour Ashtanga, Vinyasa & Hatha Yoga Teacher Training in Rishikesh, India

Hatha Yoga School Rishikesh, near Rani Mandir, Lakshman Jhula, Rishikesh, Dehradun, Uttarakhand 249302, India

Peaceful Yoga Teacher Training in Rishikesh, India

Expert tip: This is one of the most popular yoga retreats offered in India.

Join Hatha Yoga School Rishikesh for 26 days of 200-hour yoga teacher training courses in Rishikesh, India. You can enjoy the quietest and peace-making place near the Himalayas and at the same time practice Ashtanga and Vinyasa yoga to retain the calmness and serenity of the body. This yoga teacher training course is designed to initiate you onto the path of yoga and prepare you to teach others. It is the best way to develop your yoga practice and rouse your inner peace.

Meet the instructors

+2
Yogi Mohit, Swami Amarna, Yogi Mahesh, & 2 More…
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Highlights

  • 200-hour teacher training
  • Daily yoga, pranayama & meditation classes
  • Classes on psychology, philosophy, and anatomy
  • In-depth study of Ashtanga Vinyasa yoga and detoxification
  • Self-alignment teaching practice & Hatha yoga sessions
  • Yogic psychology and teaching methodology classes
  • 26 nights' accommodation
  • Daily nutritious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


25 days with instruction in English
Spoken languages: English
The maximum participants in the group is 20
Airport transfer available:
Jolly Grant Airport (US$20 per person)
Airport transfer available:
Indira Gandhi International Airport (US$80 per person)
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Accommodation

Check-in Time:
11:00
Check-out Time:
13:00

Facilities

  • Dining area
  • Environmentally friendly
  • Yoga studio
  • Internet access
  • Laundry
  • Medical assistance
  • Tour assistance

During the training program, you will be accommodated at Hatha Yoga School Rishikesh. The school is situated in a perfect place, having a very warm and inspiring location. The school offers rooms both on sharing as well as the private basis with comfortable bed, study table and so on. Hatha Yoga School Rishikesh follows purely ashram-like living to encourage yoga learning with modern facilities like Wi-Fi, hot water and much more.

Ashrams usually represent a return to a simpler way of living, which is very different to a hotel. Generally there is a more communal atmosphere and often an expectation that guests will pitch in with whatever needs doing.

Facilities

  • Attached bathrooms
  • 24-hour hot and cold water
  • Blankets, mattress, sheets, and pillow
  • Laundry service
  • Fast Wi-Fi connection
  • Detox-kit
  • Filtered water
  • Dining area

Program

Certifications

Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Rishikesh is the perfect place for you to immerse and grow further in your yoga journey. This 26-days of 200-hour yoga teacher training program will turn you into a professional and confident yoga instructor.

The 200-hour yoga teacher training course is based on a combination of the traditional form of Ashtanga and Hatha yoga. The main aim and the principle objective of this training program are to provide an understanding yoga principle and also to offer a strong foundational knowledge of yoga along with the correct postures, meditation process, and philosophy and breathing techniques.

It takes many years of experience in putting together a structured teacher training course to make students physically, spiritually, and mentally strong. After the completion of this yoga course, you can learn the techniques of yoga to such an extent that they can easily teach the basics of yoga, and also the primary series of Ashtanga and Hatha yoga.

Curriculum

  • Advanced knowledge of yoga asana
  • Anatomy study of postures and its components
  • Basic components and preparation for Ashtanga yoga
  • Core asana series of Ashtanga Vinyasa yoga
  • Execution of the primary series of Ashtanga yoga
  • Guru and invocation of mantra in Ashtanga yoga
  • Origins and root of Ashtanga Vinyasa yoga
  • Psychology study of Ashtanga Vinyasa yoga
  • Relaxation method in Ashtanga yoga
  • Stimulating the five important pranas in Ashtanga yoga
  • Sun salutation in Ashtanga yoga series
  • Teaching methodology, refinement, alignment, and art of sequencing
  • Therapeutic benefits of Ashtanga yoga
  • Traditional pranayama after Ashtanga yoga
  • What is Ashtanga
  • What is Vinyasa

Daily schedule

  • 05:30 Detoxification cleanse and meditation
  • 06:00 Breathing and meditation
  • 07:00 Tea
  • 07:30 Ashtanga Vinyasa flow yoga
  • 09:30 Breakfast
  • 10:30 Anatomy
  • 11:30 Self-alignment teaching practice
  • 12:30 Lunch
  • 13:30 free time
  • 14:30 Tea
  • 15:00 Philosophy
  • 16:30 Hatha yoga
  • 19:30 Self-study / cultural program
  • 22:00 Lights off

Included excursions

On this retreat, you will enjoy a sightseeing activity to a nearby attraction with a local guide.

Instructors

Yogi Mohit

Swami Amarna Anand

Yogi Mahesh Bhatt

Dr. Gaurav Agarwal

Yogini Manisha

Retreat location

This yoga teacher training program will take place at Hatha Yoga School Rishikesh, India. Rishikesh is a very peaceful and relaxed place in India, where one can get advanced states of mind through yoga.

This place allows you to meet such spiritually like-minded people who motivate and inspire you towards higher living. It is the best option for all the yoga students to seek sacred knowledge from its experts having a base in holiness.

The school teaches yoga from this ancient view. They will also teach you on your personal journey as much as in your ability to share this knowledge. If you visit India for the first time, then you may experience the culture of India and then you realize how different India is from other parts of the world.

Distances

  • Haridwar train station - 45 minutes by train

Unique features

General

  • Dining area
  • Environmentally friendly
  • Lobby
  • River
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio

Services

  • Free Wi-Fi
  • Free Wi-Fi / computer
  • Internet access
  • In-room dining

Food

Hatha Yoga School Rishikesh allow students to choose and eat their own food from a cafe. The student will have free access to the cafe and can have anything they want at any time. Hatha Yoga School Rishikesh will prepare all three meals from organic grains and vegetables and serve fresh and hot. All meals are pure vegetarian and students have many options to eat as per their choices.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • A visit to nearby river and restaurant
  • Camping at night in nearby areas
  • One Ayurveda massage
  • Trekking and hiking

Spa treatments

You can have an Ayurveda massage at an additional cost. Please send Hatha Yoga School Rishikesh an inquiry for more information.

What's included

  • 2 T-shirst with the school logo
  • 200-hour teacher training program
  • 26 nights' accommodation
  • Advanced knowledge of yoga asana
  • Anatomy study of postures and its components
  • Daily herbal and Indian Masala tea
  • Daily meals
  • Daily Hatha yoga sessions
  • Detox kit
  • Detoxification cleanse and meditation
  • Free Wi-Fi
  • In-depth study of Ashtanga Vinyasa yoga
  • One Spiritual Rudraksha mala
  • Pranayama and meditation classes
  • Self-alignment teaching practice
  • Self-study / cultural program
  • Sightseeing activity to a nearby attraction with a local guide
  • Teaching methodology, refinement, alignment, and art of sequencing
  • Three books on yoga based on yoga TTC
  • Certificate of completion

What's not included

  • Airfare
  • Personal expenses
  • Pickup and drop off

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). You can also arrive at Jolly Grant Airport (DED). The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on traffic conditions.

Arrival by train

To reach Haridwar train station, it takes about 45 minutes away from Rishikesh. From Delhi, the train ride takes approximately 8 hours depending on the train.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$20 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$80 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 5 days before the arrival date.
  • The rest of the payment should be paid on departure.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
27 days / 26 nights
from --
Sunday September 8, 2019
(27 days / 26 nights)

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