A link to reset your password has been sent to your email

25 Days 200-Hour Vinyasa, Hatha and Emotional Re-balance Yoga Teacher Training in Rishikesh, India

Hatha Yoga School Rishikesh, Upper Tapovan, Next to AYM, Lakshman Jhula, Rishikesh, Dehradun, Uttarakhand 249192, India

Peaceful Yoga Teacher Training in Rishikesh, India

Expert tip: This is one of the most popular yoga retreats offered in India.

Join Hatha Yoga School Rishikesh for 25 days of 200-hour yoga teacher training courses in Rishikesh, India. You can enjoy the quietest and peace-making place near the Himalayas and at the same time practice Ashtanga and Vinyasa yoga to retain the calmness and serenity of the body. This yoga teacher training course is designed to initiate you onto the path of yoga and prepare you to teach others. It is the best way to develop your yoga practice and rouse your inner peace.

Meet the instructors

+2
Yogi Mohit, Swami Amarna, Yogi Mahesh, & 2 More…
Read more

Highlights

  • 200-hour teacher training
  • Daily yoga, pranayama & meditation classes
  • Classes on psychology, philosophy, and anatomy
  • In-depth study of Ashtanga Vinyasa yoga and detoxification
  • Self-alignment teaching practice & Hatha yoga sessions
  • Yogic psychology and teaching methodology classes
  • 24 nights' accommodation
  • Daily nutritious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


25 days with instruction
The maximum participants in the group is 20
Airport transfer available:
Jolly Grant Airport (US$20 per person)
Airport transfer available:
Indira Gandhi International Airport (US$80 per person)
Hide all

Accommodation

Check-in Time:
11:00
Check-out Time:
13:00

Facilities

  • Dining area
  • Environmentally friendly
  • Yoga studio
  • Internet access
  • Laundry
  • Medical assistance
  • Tour assistance

During the training program, you will be accommodated at Hatha Yoga School Rishikesh. The school is situated in a perfect place, having a very warm and inspiring location. The school offers rooms both on sharing as well as the private basis with comfortable bed, study table and so on. Hatha Yoga School Rishikesh follows purely ashram-like living to encourage yoga learning with modern facilities like Wi-Fi, hot water and much more.

Ashrams usually represent a return to a simpler way of living, which is very different to a hotel. Generally there is a more communal atmosphere and often an expectation that guests will pitch in with whatever needs doing.

Facilities

  • Attached bathrooms
  • 24-hour hot and cold water
  • Blankets, mattress, sheets, and pillow
  • Laundry service
  • Fast Wi-Fi connection
  • Detox-kit
  • Filtered water
  • Dining area

Program

Certifications

Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Rishikesh is the perfect place for you to immerse and grow further in your yoga journey. This 26-days of 200-hour yoga teacher training program will turn you into a professional and confident yoga instructor.

The 200-hour yoga teacher training course is based on a combination of the traditional form of Ashtanga and Hatha yoga. The main aim and the principle objective of this training program are to provide an understanding yoga principle and also to offer a strong foundational knowledge of yoga along with the correct postures, meditation process, and philosophy and breathing techniques.

It takes many years of experience in putting together a structured teacher training course to make students physically, spiritually, and mentally strong. After the completion of this yoga course, you can learn the techniques of yoga to such an extent that they can easily teach the basics of yoga, and also the primary series of Ashtanga and Hatha yoga.

Emotion rebalance and Emotional culture

Whenever we face emotional stress and tension, our body glands releases certain hormones which increases, boo pressure, rate of respiration and tightens muscles. Over time, we tend to tighten the same muscle groups going through the same negative emotions. Eventually, we develop lots of blockage in the body where energy also becomes blocked. Oftentimes to release these trigger points the body gives what is called an emotional release. It may be as subtle as a sigh or it may be anger or crying. Some have a more physical release such as twisting of the spine called unwinding. Here at Hatha Yoga School Rishikesh we have expert which knows how to release first we start with Emotional unblockage and then implement of emotional culture. Emotional culture is a techniques through which we culture positive emotional like love, sharing and reducing negative emotions like anger, hatred

Techniques used for emotional rebalance at Hatha yoga:

1. Ayurveda

2. Sound healing

3. And Kirtan mantra and chanting

Detailed Syllabus

Module 1 Introduction to Yoga and Streams of Yoga

Objective:

The aim of this module is to enable the candidate to:

a. Understand the meaning of Yoga.

b. Understand the importance of Yoga.

c. Understand different varieties of Yoga.

d. Understand how to begin a Yoga class according to Yoga principles.

Practical competences:

The candidate must be able to do the following:

1.1 Demonstrate Bhakti Yoga by chanting Yoga Mantras to begin the class

1.2 Demonstrate Karma Yoga techniques (selfless service)

1.3 Demonstrate Raja Yoga techniques by sitting in meditative pose useful to begin the class

1.4 Demonstrate Jayana Yoga techniques for changing the mood in the beginning of class

1.5 Describe Yoga for the beginning of yoga class.

1.6 Advise the student to properly sequence.

1.7 Organize seating arrangement, mats, props, light and sound system.

1 .8 Check and detect body posture defects.

1.9 Determine illness or injuries of student and advise accordingly.

Knowledge requirements:

The instructor must ensure the candidate is able to:

1.1 Understand the true meaning and definition of Yoga.

1.2 Explain the origin and history of Yoga.

1.3 Understanding the meaning of mantras.

1.4 Describe the relevance of playing the song during class

1.5 Describe the relevance of a friendly and healthy environment in class.

1.6 Explain the meaning, principles, and benefits Karma Yoga.

1.7 Explain the meaning, principles, and benefits of Jayanna Yoga

1.8 Explain the meaning, principles, and benefits of Bhakti Yoga

1.9 Explain the meaning, principles, and benefits of Raja Yoga

1.10 Explain why it is necessary to differentiate between traditional and modern Yoga

1.11 Explain the application and importance of Yoga.

Module 3 Yoga Asana

Introduction

The aim of this module is to enable the candidate to:

a. Learn and teach Yoga Asana

b. Understand methods and benefits Yoga Asana

c. Understand stability, health, and suppleness about Asana.

d. Sit for hours in a meditative Asana

Practical competences

The candidate must be able to do the following:60 asanas

3.1 standing asanas

3.2 sitting asanas

3.3 lying down asanas

3.4 Inverse asanas

3.5 Meditative asanas

3.6 Rexative asanas

Knowledge requirements

The instructor must ensure the candidate is able to:

3.1 Explain and identify checkpoints, method, duration, awareness, contra-indications and benefits of asana.

3.2 State the meaning and definition of asana

3.3 Explain the characteristics of asana

3.4 State aims and objective of asana.

3.5 Explain place and seat for asana.

3.6 Explain rules and regulations before and after doing asana

3.7 Explain the difference between asana and exercise

3.8 Explain the classification of asana

Module 4 Yogic Breathing (Pranayama)

Introduction

The aim of this module is to enable the candidate to:

a. Learn and teach breathing exercise

b. Understand how to increase the energy of the body

c. Understand the Prana (energy) body

Practical competences

The candidate must be able to do the following:

4.1 Abdomen breathing

4.2 Thoracic breathing

4.3 Clavicular breathing

4.4 Yogic breathing

4.5 Dynamic bhastrika

4.6 Surya bhastrika

4.7 Chandra bhastrika

4.8 Alternate nostril bhastrika

4.9 Traditional Kapalabhati

4.10 Identify and explain checkpoints of different types of breathing and methods, duration, awareness, contra-indication, benefits of kapalabhati, bhastrika, nadishodhana pranayama.

Knowledge requirements

The instructor must ensure the candidate is able to:

4.1 State the meaning and definition of Pranayama.

4.2 Explain the characteristics of Pranayama.

4.3 State aims and objective of Pranayama.

4.4 Explain place and seat for Pranayama.

4.5 Explain the time, duration and sequence of Pranayama

4.6 Explain the benefits of Pranayama on body and mind

4.7 Explain types of breathing useful in Pranayama

Module 5 Yogic Relaxations and Meditation

Introduction

The aim of this module is to enable the candidate to:

A. understand the method and benefits of relaxation and meditation

B. understand how to manage stress

C. understand how to increase mind power

Practical competences

The candidate must be able to do the following:

5.1 Demonstrate procedures to reduce disturbances during practice using the right equipment and tools

5.2 Demonstrate and explain pose for Yoga Nidra

5.3 Demonstrate practice and method of Yoga Nidra Level 1

5.4 Demonstrate and explain the pose for meditation

5.5 Demonstrate practice and method of different meditation.

5.6 Identify and explain checkpoints, methods, duration, awareness, contra-indication, benefits of meditation

Knowledge requirements

The instructor must ensure the candidate is able to:

5.1 State the meaning and definition of meditation.

5.2 Explain the characteristics of meditation.

5.3 State aims and objective of meditation.

5.4 Explain place and seat for meditation.

5.5 Explain time, duration and sequence of meditation

5.6 Explain the rules and regulations for relaxation and meditation

Module 6 Teaching Method of Yoga

Introduction

The aim of this module is to enable the candidate to:

a. Understand what is teaching and its importance.

b. Teaching methods used for teaching yoga.

c. How to be a good teacher.

d. Devise methods that enhance teaching.

Practical competences

The candidate must be able to do the following:

6.1 Demonstrate the skill on how to begin the class.

6.2 Demonstrate the skill on how to manage seating arrangement

6.3 Demonstrate the skill of class management

6.4 Demonstrate the skill of good communication.

6.5 Demonstrate and yoga techniques to students.

6.6 Plan a healthy and learning environment in a class by using equipment and tools.

Knowledge requirements

The instructor must ensure the candidate is able to:

6.1 State the meaning and definition of teaching

6.2 Explain the component of teaching

6.3 State and explain the teaching process.

6.4 Explain the teaching methods used in yoga.

6.5 Explain the characteristics of a good teacher.

6.6 Explain how to enhance teaching effectiveness.

6.7 Explain the need of evaluation of teaching and its methods.

6.8 Explain how to sequence yoga techniques for teaching

6.9 Explain lesson planning, its principles, and the presentation of a yoga lesson

Module 9 Shatkarma

Introduction

The aim of this section is to enable the candidate to:

a. Cleanse and detoxify the body.

b. Attained mental and physical balance

c. Creates harmony in the energy system of the body.

d Prepare for Pranayama practice.

Practical competences

The candidate must be able to do the following:

9.1 Perform Jala Neti

9.5 Demonstrate and explain the preparation and drying of nostrils.

9.6 Perform Sutraneti

9.4 Perform Agnisara kriya

9.5 Perform Nauli kriya.

9.6 Perform Tratka.

9.7 Identify and explain checkpoints, method, duration, awareness, contra-indication,

benefits of above techniques.

Requirement: worm water, Jala Neti pot, Sutra Neti, candle, lighter.

Knowledge requirements

The instructor must ensure the candidate is able to:

9.1 State the meaning and definition of Shatkarma

9.2 Explain the classification of Shatkarma.

9.3 Explain anatomy and physiology of Jala Neti.

9.4 Explain anatomy and physiology of Sutra Neti.

9.5 Explain anatomy and physiology of Agnisara Kriya.

9.6 Explain anatomy and physiology of Nuali Kriya.

9.7 Explain anatomy and physiology of Trataka.

Daily schedule

  • 05:30 Detoxification cleanse and meditation
  • 06:00 Breathing and meditation
  • 07:00 Tea
  • 07:30 Ashtanga Vinyasa flow yoga
  • 09:30 Breakfast
  • 10:30 Anatomy
  • 11:30 Self-alignment teaching practice
  • 12:30 Lunch
  • 13:30 free time
  • 14:30 Tea
  • 15:00 Philosophy
  • 16:30 Hatha yoga
  • 19:30 Self-study / cultural program
  • 22:00 Lights off

Included excursions

On this retreat, you will enjoy a sightseeing activity to a nearby attraction with a local guide.

Instructors

Yogi Mohit

Swami Amarna Anand

Yogi Mahesh Bhatt

Dr. Gaurav Agarwal

Yogini Manisha

Retreat location

This yoga teacher training program will take place at Hatha Yoga School Rishikesh, India. Rishikesh is a very peaceful and relaxed place in India, where one can get advanced states of mind through yoga.

This place allows you to meet such spiritually like-minded people who motivate and inspire you towards higher living. It is the best option for all the yoga students to seek sacred knowledge from its experts having a base in holiness.

The school teaches yoga from this ancient view. They will also teach you on your personal journey as much as in your ability to share this knowledge. If you visit India for the first time, then you may experience the culture of India and then you realize how different India is from other parts of the world.

Distances

  • Haridwar train station - 45 minutes by train

Unique features

General

  • Dining area
  • Environmentally friendly
  • Lobby
  • River
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio

Services

  • Free Wi-Fi
  • Free Wi-Fi / computer
  • Internet access
  • In-room dining

Food

Hatha Yoga School Rishikesh allow students to choose and eat their own food from a cafe. The student will have free access to the cafe and can have anything they want at any time. Hatha Yoga School Rishikesh will prepare all three meals from organic grains and vegetables and serve fresh and hot. All meals are pure vegetarian and students have many options to eat as per their choices.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • A visit to nearby river and restaurant
  • Camping at night in nearby areas
  • One Ayurveda massage
  • Trekking and hiking

Spa treatments

You can have an Ayurveda massage at an additional cost. Please send Hatha Yoga School Rishikesh an inquiry for more information.

What's included

  • 2 T-shirst with the school logo
  • 200-hour teacher training program
  • 24 nights' accommodation
  • Advanced knowledge of yoga asana
  • Anatomy study of postures and its components
  • Daily herbal and Indian Masala tea
  • Daily meals
  • Daily Hatha yoga sessions
  • Detox kit
  • Detoxification cleanse and meditation
  • Free Wi-Fi
  • In-depth study of Ashtanga Vinyasa yoga
  • One Spiritual Rudraksha mala
  • Pranayama and meditation classes
  • Self-alignment teaching practice
  • Self-study / cultural program
  • Sightseeing activity to a nearby attraction with a local guide
  • Teaching methodology, refinement, alignment, and art of sequencing
  • Three books on yoga based on yoga TTC
  • Certificate of completion

What's not included

  • Airfare
  • Personal expenses
  • Pickup and drop off

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). You can also arrive at Jolly Grant Airport (DED). The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on traffic conditions.

Arrival by train

To reach Haridwar train station, it takes about 45 minutes away from Rishikesh. From Delhi, the train ride takes approximately 8 hours depending on the train.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$20 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$80 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 5 days before the arrival date.
  • The rest of the payment should be paid on departure.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
25 days / 24 nights
from --

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
7099 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites