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15 Day Ayurvedic Rejuvenation Yoga Retreat in Rishikesh

Hatha Yoga School Rishikesh, Badrinath Road, Near Balaknath Mandir, Tapovan, Rishikesh, Uttarakhand 249137, India

Meditation and Yoga Retreat India

Hatha Yoga School Rishikesh is providing an Ayurvedic rejuvenation retreat in Rishikesh, India. They welcome you to join this retreat and gain a lifetime experience. Relax and rejuvenate your body and mind and bring back a balance in your life. The serenity of the environment in Rishikesh will make the learners want to divulge into the studies of yoga and its values.

Meet the instructors

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Yogi Mohit, Swami Amarna, Yogi Mahesh, & 1 More…
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Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Lectures on yogic psychology
  • Classes on philosophy, anatomy, and physiology
  • Visit ancient temples and caves of religious values
  • Sun salutation and breathing techniques
  • 14 nights accommodation
  • Daily yogic meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


12 days with instruction
Group size: Maximum of 20 participants
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Accommodation

Check-in Time:
11:00
Check-out Time:
13:00

Facilities

  • Dining area
  • Environmentally friendly
  • Yoga studio
  • Internet access
  • Laundry
  • Medical assistance
  • Tour assistance

Accommodation will be provided to students during the retreat. The location of the school is calming, inspiring, and perfect to stay and learn yoga. As comfort is the main priority, you will be provided private rooms with comfortable bed, study table, and much more.

Other facilities include daily yoga classes, herbal tea three times a day, free Wi-Fi connectivity, t-shirt with the logo of the school, daily healthy Ayurvedic food, hiking, camping, trekking, sightseeing as well as visits to nearby temples and caves.

Program

Join Ayurvedic rejuvenation retreat in Rishikesh which is the best rejuvenation retreat provided by the Hatha Yoga School Rishikesh. They provide the best and learning environment in all the yoga sessions to their students. TheIr yoga teachers are highly certified professionals. They assure that their students to get the deepest knowledge of ancient yoga.

The classes held during yoga retreat will include teaching basics of Hatha and Ashtanga yoga. It will include the practice of all primary poses along with practice of meditation. During this time, you will also be taught about breathing techniques and their importance during yoga poses.

Controlled breathing practice is an important part of yoga poses as it helps improve stamina and the body’s overall caliber. Controlled breathing also needs focus and thus, it will also improve your concentration power.

Hatha Yoga School Rishikesh offers more than various different types of yoga such as Hot yoga, dance, and Pilates classes. As a renowned leader in the yoga as well as wellness industry, Hatha Yoga School Rishikesh aims is to provide registered yoga teacher training in Rishikesh to their members with a range of classes to opt from and they are always there on the look-out for new classes and basic yoga for beginners in Rishikesh.

Practicing yoga will surely build strength but by practicing some types of yoga may in some case not raise the heart rate quite sufficiently. It actually depends on the kind of yoga you usually select and it also depends on how frequently you practice it. And for the successful weight loss, you need to surely follow a healthy diet while burning calories through proper exercises.

This retreat includes one hour of Ayurveda rejuvenation every day, classes of Ashtanga, Vinyasa, Hatha yoga, and meditation together with the other interesting activities like trekking, hiking, dancing on yogic music, visiting ancient caves and religious temples, chanting mantras, and much more.

Course structure

  • Daily practice of basic yoga asanas poses
  • Sun salutation and pranayama
  • Yoga and meditation classes
  • Breathing techniques
  • Classes on physiology, philosophy, yogic psychology, and anatomy

Guidelines

  • Ancient approach to yoga to inculcate wisdom among students
  • Activities are planned according to code of conduct
  • Students must speak and act according to the norms set by ancient yogis and sages
  • Yogic food served according to a yogic lifestyle
  • Daily routine must be followed for yoga and meditation classes

Yoga philosophy, lifestyle, and ethics

  • Knowledge of yoga philosophy as everyone refers to yoga school of Hinduism at understanding self physically, mentally, and spiritually
  • Disciplined lifestyle and karma by following rules and regulations
  • Do not skip classes without proper reason
  • Try attending classes daily
  • Code of ethics should be strictly followed during your stay at Hatha Yoga School

Typical daily schedule

  • 06:00 Wake up
  • 06:30 Sun salutation, pranayama, and meditation
  • 08:00 Tea time
  • 08:15 Asana practice or Ashtanga, Vinyasa, and Iyengar
  • 10:00 Breakfast
  • 11:00 Lecture class
  • 12:45 Lunch
  • 13:30 Karma yoga
  • 14:00 Rest and self-study
  • 15:30 Lecture class
  • 17:00 Asana practice or Hatha practice
  • 18:45 Dinner
  • 19:30 Self-study or musical evening
  • 22:00 Lights off

Included excursions

Enjoy visits to holy caves and temples in and around Rishikesh, visit to Ganga ghaats for Ganga Aarti, trekking, and hiking during this retreat.

Instructors

Yogi Mohit

Swami Amarna Anand

Yogi Mahesh Bhatt

Dr. Gaurav Agarwal

Retreat location

The Hatha Yoga School is located at Rishikesh, which is a hub city for learning yoga in Uttarakhand, India. Rishikesh is a tourist place and very famous due to the presence of the holy river Ganga. People visit this place from around the world to gain knowledge and learn yoga as the roots of yoga originated from India.

The environment of Rishikesh has a spiritual touch as well as beautiful, quiet, and soothing surroundings of hills which makes it a perfect place to learn yoga and meditation. Rishikesh is also known as the capital of yoga. People who visit India for the first time should consider going to Rishikesh, as they will experience the real culture and religion of India.

Unique features

Activities

  • Hiking
  • Massage

General

  • Air-conditioned rooms
  • Balcony
  • Dining area
  • In-room safe
  • Yoga studio

Services

  • Free toiletries
  • Free Wi-Fi
  • Laundry
  • Medical assistance
  • Mosquito net
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Healthy Ayurvedic food and herbal tea will be provided three times a day to the students at the Hatha Yoga School. Breakfast, lunch, and dinner will be served to the students.

Ayurvedic vegetarian food is prepared with special consideration to hygiene. Delicious meals will be prepared from local fresh vegetable, fruits, and fresh milk. Each meal supports the demand of the retreat. Nearby restaurants are available if you want to satisfy your craving for other Indian dishes. Refreshment and meal schedule is as follows:

  • 08:00 Tea time
  • 10:00 Breakfast
  • 12:45 Lunch
  • 18:45 Dinner

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can enjoy Ayurveda massages at an additional cost. Please contact Hatha School Rishikesh for more information.

What's included

  • 1 complimentary Ayurvedic massage
  • 14 nights accommodation
  • Camping at night in nearby areas
  • Daily healthy yogic meals
  • Daily meditation sessions
  • Daily yoga classes
  • Hiking
  • Musical evenings
  • Showcasing of yoga-based movies
  • Study materials
  • Trekking
  • Visit Ganga ghats for Ganga Aarti
  • Visits to holy caves and temples
  • Wi-Fi connectivity in the school premises

How to get there

Arrival by airplane

Please book your flight to arrive at the Indira Gandhi International Airport (DEL). You can also arrive at Jolly Grant Airport (DED). The drive from the Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on traffic conditions.

Arrival by train

To reach Haridwar train station, it will take about 45 minutes from Rishikesh. From Delhi, the train ride takes approximately eight hours depending on the train.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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15 days / 14 nights
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