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India Yoga Retreat

This life-changing journey will purify you at the physical, psychological, and mental levels. You will experience a beautiful transformation and savor in the joy of living with an Open Heart. Over the course of 15 days, you will participate in Hatha yoga sessions, practice meditation, and purification techniques, while also immersing yourself in traditional spiritual principles and visions from classical yoga. You will also experience living in a community dedicated to living with an open heart and have the opportunity to participate in weekly events such as Bhajans (devotional singing).

Meet the instructors

+2
Yogi Mohit, Swami Amarna, Yogi Mahesh, & 2 More…
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Highlights

  • Daily yoga class
  • Meditation sessions
  • Teaching practice and philosophy
  • Pranayama, mantra, kirtan
  • 14 nights accommodation
  • Daily healthy meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


15 days with instruction in English
The organizer also speaks: Hindi
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$50 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Environmentally friendly
  • Yoga shala
  • Yoga studio
  • Medical assistance
  • Tour assistance

You will be staying in Heaven

The rooms in Hatha Yoga School have been realised completely using original pieces of design and are taken care of down to the last detail. You will be staying in a luxury room. All rooms are equipped with free Wi-Fi, telephone, private bathroom with hot shower and double-glazed windows. The bathrooms are embellished with starlight marble decorations, shower, towel, and exclusive complimentary toiletries.

Program

This is a holistic course that creates the conditions for the revelation of our real nature, the spiritual heart. It is a life-changing journey in which important yoga topics are introduced in both a practical and theoretical way.

The practice of Hatha yoga provides an intimate inner knowledge of the physical body, bio-energies, and chakras (energy centers), as well as of our ultimate nature. A contemplative attitude and an awareness of the Spiritual Heart is an essential part of the practice.

You’ll learn about:

  • Hatha yoga principles and the stages of performing an asana
  • Both the practice and the symbolic significance of asanas, yogic techniques, and warm-up exercises
  • The yogic system of chakras
  • Yogic purification techniques
  • Pranayama - the control of the energies through the breath
  • Simple concentration and meditation techniques

Daily sample schedule

  • 05:00 - 06:00 Mantra meditation
  • 06:00 - 07:00 Sat Karma
  • 07:00 - 08:30 Ashtanga asana
  • 08:30 - 09:30 Tea and breakfast
  • 09:30 - 10:30 Physiology & anatomy
  • 10:30 - 11:30 Pranayama Mudra
  • 11:30 - 12:30 Teaching practice
  • 12:30 - 13:30 Lunch
  • 13:30 - 15:00 Sewa
  • 15:00 - 16:00 Philosophy
  • 16:00 - 17:30 Hatha yoga
  • 17:30 - 16:30 Mantra yoga
  • 18:30 - 19:30 Dinner
  • 19:30 - 20:30 Kirtan
  • Please note that the schedule may and will be changed due to the number of circumstances.

Instructors

Yogi Mohit

Swami Amarna Anand

Yogi Mahesh Bhatt

Dr. Gaurav Agarwal

Yogini Manisha

Retreat location

Hatha Yoga School in Arambol

Arambol Beach is a state of mind, a hidden gem of freedom and creativity which you will not find anywhere else on the planet. It’s a place where being yourself is more comfortable. Arambol’s pristine beach draws tourists from all over the World. The inflow of international visitors is mainly during the winters, between November and March every year, when the weather outside is cold and pleasant.

Food

At Hatha Yoga School, you will find a vegetarian or vegan daily delicious food. The food will not only be delicious but balanced and typically consists of vegetarian dishes, delicious salads, fresh bread and dips, regular fresh juice, natural fruits, muesli, porridge, coffee, and teas. Now and then some vegan sweet treats!

They can cater to some dietary requirements such as gluten-free, veganism, etc. If you have special dietary requirements, please let them know when making a reservation.

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Boat tour
  • Cultural walk tour
  • Enjoy Sunset River Cruise in Mandovi River
  • Flyboarding
  • Try Bungee Jumping
  • Scuba diving

What's included

  • Daily meditation sessions
  • Daily yoga sessions
  • Daily lectures
  • Extracurricular activities including movie nights, Bhajans (devotional singing)
  • 3 times meal every day (breakfast, lunch, dinner)
  • 14 nights' accommodation

What's not included

  • Airfare and airport transport
  • Personal expenses

How to get there

Recommended Airports

Dabolim Airport (GOI) in South Goa is well connected to metropolitans like Mumbai, Delhi, and Bangalore. Cabs to and from the airport are readily available. Dabolim isn't an international or customs airport, so travellers coming in from outside India will have to transit via one of the international airports like Mumbai or Delhi.

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$50 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
15 days / 14 nights
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Pricing information

Please note that you can arrive one day earlier without paying extra cost.

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