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10 Days Mindfulness Yoga Retreat with Hatha Yoga School in Goa, India

Hatha Yoga School, Behind Lavish Restaurant, Girkarwada North Goa, Arambol, Goa 403524, India

Hatha Yoga Retreat India

This program is designed to re-balance yourself in a mini-retreat. Get ready for your next step in your journey. Experience a yoga retreat in a unique cozy yoga shala and accommodation which is set in a beach facing resort. Enjoy outdoor activities like yoga on the beach. Touch the simple, secure, and authentic, friendly moment here.

Meet the instructors

+2
Yogi Mohit, Swami Amarna, Yogi Mahesh, & 2 More…
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Highlights

  • Daily yoga practice
  • Daily guided meditations
  • Learn about physiology and anatomy
  • Walking tour to explore the beach
  • Daily vegetarian/vegan meals
  • 9 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


10 days with instruction in English
The organizer also speaks: Hindi
Airport transfer available:
Goa International Airport (US$50 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Environmentally friendly
  • Yoga shala
  • Yoga studio
  • Medical assistance
  • Tour assistance

Hatha Yoga is located at Arambol and the location of the school offers an ideal place to explore the stunning beaches, beautiful local villages, and surrounding nature. Amenities include bed sheets, pillows, towels, blankets, filtered water system, and rooms with attached bathrooms.

Program

This carefully made program is optimized to give you the most at this retreat. The retreat is all-inclusive, once you reach, you won’t need to spend extra money. Yoga classes, meals, free time, and beach tours are scheduled to make a great balance of rest and activity. Beyond that, a blend of yogic wisdom and interactive/sharing sessions are offered in a way to deepen the understanding of yourselves and bring about the joy that you indeed are. Hatha Yoga School's purpose is met when they see you happy and smiling.

The below daily schedule is a general outline:

  • 05:00 - 06:00 Mantra meditation
  • 06:00 - 07:00 Sat Karma
  • 07:00 - 08:30 Ashtanga asana
  • 08:30 - 09:30 Tea and breakfast
  • 09:30 - 10:30 Physiology and anatomy
  • 10:30 - 11:30 Pranayama Mudra
  • 11:30 - 12:30 Teaching practice
  • 12:30 - 13:30 Lunch
  • 13:30 - 15:00 Sewa
  • 15:00 - 16:00 Philosophy
  • 16:00 - 17:30 Hatha yoga
  • 17:30 - 18:30 Mantra yoga
  • 18:30 - 19:30 Dinner
  • 19:30 - 20:30 Kirtan

Please note that the schedule may vary according to the program of excursions. For your benefit, it is recommended to attend all the sessions. However, if you feel like you need more rest at specific timings, please do so.

Instructors

Yogi Mohit

Swami Amarna Anand

Yogi Mahesh Bhatt

Dr. Gaurav Agarwal

Yogini Manisha

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

At Hatha Yoga School, you will find a vegetarian or vegan daily delicious food. The food will not only be delicious but balanced and typically consists of vegetarian dishes, delicious salads, fresh bread and dips, regular fresh juice, natural fruits, muesli, porridge, coffee, and teas. Now and then some vegan sweet treats!

They can cater to some dietary requirements such as gluten-free, veganism, etc. If you have special dietary requirements, please let them know when making a reservation.

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Boat tour
  • Cultural walk tour
  • Enjoy Sunset River Cruise in Mandovi River
  • Flyboarding
  • Try Bungee Jumping
  • Scuba diving

What's included

  • Daily yoga sessions
  • 9 nights accommodation
  • Daily guided meditations
  • Healthy delicious vegetarian/vegan meals three times a day and morning herbal tea
  • Walking tour to explore the beach

What's not included

  • Airfare
  • Airport transfer

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI).

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$50 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
10 days / 9 nights
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Pricing information

Please note that you can arrive one day earlier without paying extra cost.

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