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15 Day 200-Hour Yoga Teacher Training Ocean View and Walk to Beach in Nosara, Costa Rica

Indigo Bliss Villa Nosara

Voted "8 Best Life-Changing Yoga Teacher Trainings"

Harmony Yoga School is uniquely designed to be an inspiring and life-changing journey; a beautiful time of self-discovery, personal growth and transformation. Voted "8 Best Life-Changing Yoga Teacher Trainings" you will receive the guidance to live a balanced lifestyle and to create a yoga business and life that you love. Upon graduation, come away with the skills and experience and confidence to be a yoga teacher. Located in the world-famous Blue Zone of Nosara Costa Rica, the stunning setting allows you to reconnect with your own natural rhythms, recharge, and feel inspired by the stunning natural beauty. You will have the space to tune in to your intuition, listen to your heart, and rediscover what is truly important to you.

Meet the instructors

Heather & Leonie
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  • 200-hour teacher training tuition
  • Ocean View Yoga Deck and Studio
  • 14 nights accommodation at luxurious villa on Nosara's world famous Guiones Beach
  • Delicious Spa Cuisine prepared by Holistic Chef
  • Walk 5 minutes to get to the the beach
  • Small group for personal attention

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

15 days with instruction
Group size: Maximum of 8 participants
Airport transfer included: Daniel Oduber Quirós International Airport
Airport transfer included: Nosara Airport
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  • Swimming pool (indoor)
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Lounge
  • Multilingual staff
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Wireless internet
  • Outdoor shower

Indigo Bliss Villa offers the following onsite accommodation.

Single Bedroom with Queen Bed and Private Bathroom. Jungle View, Wifi, A/C and Ceiling Fan.

Shared Double Room with Queen Bed and EnSuite Bathroom: Sliding Doors to a Jungle View Balcony, Wifi, A/C and Ceiling Fan

We also allow for commuting students off site who will receive all 3 deliciously nourishing meals a day included: Full use of Facility, Pool, Wifi and Lounge


Imagine a place of breathtaking natural beauty where your days begin with golden sunrises over the mountains and end with pink sunsets over the sea, a place to find your flow, listen to your inner voice, and connect with your inspiration. Where you can nourish your body, uplift your spirit, connect, share, and pursue your dream of studying yoga.


Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

Sample daily schedule

  • Yoga class
  • Breakfast and teas
  • Teaching lab
  • Lunch
  • Asana lab
  • Juices and snacks
  • Yoga class
  • Dinner
  • Teaching lab

The content

The following modules are part of the YTT course:

  • Yoga practice and training
  • Asana lab
  • Teaching lab
  • Yoga lifestyle and transformation
  • Anatomy and physiology
  • Student elective
  • Student teaching practicum
  • Yoga business skills and career planning
  • Embodying a holistic yoga lifestyle
  • Self-discovery
  • Spiritual development and personal growth

The main takeaways

  • Yoga Alliance RYT 200 certification
  • Official course diploma
  • Course materials
  • Part of a worldwide Yoga Alliance community
  • Access to ongoing support and professional guidance

Additional takeaways

  • Experience structuring and sequencing yoga classes
  • Experience teaching your own yoga classes
  • Confidence in your unique teaching style and clarity about your teaching goals
  • Increased physical and emotional wellbeing
  • Yoga business skills
  • Branding and marketing support

Details of YTT 200 Hour curriculum

Techniques training and practice: 100 hours

Practical training, analytical training, teaching methodology, and guided practice in.

  • Asana
  • Pranayama
  • Mantra
  • Chanting
  • Meditation

Teaching methodology: 25 hours

This important segment will greatly enhance teaching skills and contribute to success in a yoga teaching career.

  • Qualities of a successful yoga teacher
  • Principles of demonstration, observation, assisting and correcting
  • Communication skills
  • Group dynamics
  • Building a professional framework
  • Establishing your unique teaching style
  • The student learning process

Anatomy and physiology: 20 hours

Solid anatomy knowledge will provide an excellent foundation for your yoga teaching career

  • Important anatomy for yoga: skeletal system, muscular system, flexors and extensors, tendons, ligaments, and joints
  • Important physiology for yoga: organs and bodily systems
  • Important energetic anatomy and physiology for yoga: including chakras, nadis, meridians
  • Anatomy of yoga: benefits, contraindications, balancing the musculoskeletal system, injury prevention, building strength, increasing flexibility, etc.

Yoga philosophy, lifestyle, and ethics: 30 hours

  • Ethics of teaching yoga: professionalism, student / teacher dynamics, community, professional boundaries, and framework
  • Traditional yoga philosophy and yogic texts
  • Limbs of yoga
  • Developing a yogic lifestyle: concepts of karma and dharma, principles of non-violence
  • Principle of Seva: selfless service through yoga and teaching

Practicum: 10 hours

Practice teaching and receive valuable feedback to enhance your teaching skills.

  • You will design full yoga classes and practice teaching in a safe, supportive environment
  • You will receive positive, constructive feedback on your flow and style
  • You will participate in other YTT student classes and give them positive, constructive feedback

Elective hours: 25 hours

These additional hours will be tailored to suit your individual needs and desires. Topics include:

  • Specific one on one work to design your dream yoga business *Developing your niche and clarifying your teaching style *Defining your target student audience and creating classes, workshops, and programs they will love
  • Business of teaching yoga: marketing, branding, business building
  • Yoga retreat business blueprint
  • Yoga theme classes, workshops, and retreats
  • Yoga for specific groups

This Yoga Teacher Training is open to anyone who feels the inspiration and desire to deepen their knowledge of Yoga in a safe and nurturing community. Harmony Yoga School is excited about sharing the gift of yoga with students of all levels, ages and body types. This is an Intensive Yoga Teacher Training Immersion.

The days are long and full and very rewarding. There are no days off. We suggest you arrive well rested and ready to learn and grow and show up fully. Please take care of personal work prior to arrival. Please arrive open minded and ready to meet new friends and try new things.


Heather Hobbs

Leonie Sherman

Retreat location

Indigo Bliss Villa is located in Nosara, on the Northern Pacific Coast of Costa Rica; renowned for its spectacular scenery, healthy holistic lifestyle, and an international community that gives the region a vibrantly creative and peaceful atmosphere.

Indigo Bliss Villa is a stunning, spacious villa, cooled by the sea breeze, offering beautiful ocean views and an ocean view pool. It is a short 5 minute walk tropical walk to Playa Guiones on the Pacific Ocean; a three-mile white sand beach that is perfect for walking, swimming, sunbathing, or sunset beach yoga. The pristine nature, tropical climate, and healing energy of the area, create an idyllic environment for a transformative and deeply nurturing retreat experience.

Indigo Bliss Villa offers a luxurious setting with sweeping white water ocean views throughout. We offer delicious gourmet vegetarian cuisine, an ocean view pool, complimentary, wireless service and A/C and ceiling fans in every bedroom.

Indigo Bliss Villa is located in one of the world’s Blue Zones; an area where people live the longest and report the highest levels of well-being. While visiting Indigo Bliss Villa you will feel the resonance of a vibrant, inspiring, and healing energy, because of the rich subtropical environment and the laid back lifestyle.


Your stay includes three delicious consciously prepared gourmet vegetarian meals a day made by the private Holistic Chef. The Chef works with local farmers to purchase organically grown produce to provide deliciously nourishing meals. Fresh, locally sourced fish and eggs are served. All meals have vegan and gluten-free options. The Chef is happy to accommodate food restrictions and allergies.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 14 nights boutique beachfront accommodation in a luxurious private villa overlooking the ocean
  • 3 deliciously nourishing meals a day prepared by the live in professionally trained holistic chef
  • Healing herbal teas, organic coffee, and cleansing juices
  • All yoga classes
  • Official course diploma, all course materials

What's not included

  • International airfare

How to get there

Recommended Airports

Arrival by airplane

Please book your flights to arrive at Daniel Oduber Quirós International Airport (LIR) or Nosara Airport (NOB). Your hosts provide one complimentary airport shuttle to and from the course from Liberia International Airport and the Hilton Gardens Inn in Liberia. They can also provide free transfer form the Nosara Airport.

Airport: Daniel Oduber Quirós International Airport Airport transfer included: Daniel Oduber Quirós International Airport No additional charges. You can request this in the next step.
Airport: Nosara Airport Airport transfer included: Nosara Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
15 days / 14 nights
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Arrival: Saturday July 17, 2021
Departure: Saturday July 31, 2021

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