I cannot say enough good about this 4 day yoga and singing retreat with Harmony House Community. Yes leaving at the end was the hard part. A lot of thoughtfulness went into this retreat. From the instructions to the facilitation. The location and accommodations were superb and the food at Stowell Lake Farm was exquisite! A very unique and very wonderful place. This was a very well laid out retreat. The diversity of movement, yoga, dance, stretching with instructions on breath and voice dynamics. Sandy incorporated a few different modalities such as yoga, 5 rhythm dance, an evening of silence, the morning pages. Sandy and Jeremy are a wonderful team. I would say I very much enjoyed the quality of instruction and clarity, as well as the reminder to honor one's own body, needs and paying attention to it's messages. I came away rejuvenated, relaxed, nourished, nurtured, much more open then when I first arrived at the retreat. I loved every aspect of the 4 days. I am still singing and humming the songs we have been introduced to. I am so impressed with the food and the location of this place. It took me a few days to let everything settle in, now I am so impressed with the instructions and the activities that were laid out for us. Met some truly wonderful humans. Still see the light in their eyes and still hear their voices harmonizing. Truly the best thing I did for myself in a long time. So grateful to have found this site and this retreat. In gratitude and appreciation.