7 Day Feel Your Flow Retreats: Get Unstuck, Love Yourself and Recreate Your Life in Nayarit

Facilities

Retreat highlights

The transformative hypnotherapy sessions build inner strength and mentally prepare you for a new beginning, group discussions aligned with insightful journaling experiences allow you come to know your self deeply on new profound levels teaching you to give yourself the unconditional love, support, and compassion you deserve in your life.

The option of an empowering photography session teamed with tangible mind-body techniques help you to create a new awareness of you and your life that you will feel and see! You'll regain your bearings and start to exercise your trust and self-confidence muscles so you can make confident decisions with ease and grace.

Through rejuvenating yoga, Tai Chi, and Pilates practices and daily immersion in nature (including a trip to our local waterfalls), you'll reconnect with your life force. And through daily meditation personal herbal and nutritional guidance and healthy vegetarian meals, you'll deeply nourish your body and gain knowledge that will support you to care for yourself long after you have returned home, centered, and renewed.

A day on the retreat

Imagine you wake up to soothing ocean waves, sunshine, and tropical birds singing each day! Followed by a peaceful private perspective breakfast in your comfortable lounge chair surrounded by beauty and tranquility with your favorite book, you enjoy your new morning ritual. 

You delight in exotic floral fragrances and feel the gentle ocean breeze as you relax and gain a deeper appreciation of personal time each day. Comfortably embraced in this peaceful shady nook, you enjoy every bite of your flavorful breakfast as you anticipate an exciting day ahead.

An hour later, beneath a sacred, centuries-old Chalata tree, you're enjoying your morning yoga, Pilates or tai chi exercises, stretching and twisting your body and exulting in the joyful flow of energy that courses through your limbs.

Inspired by the ocean sights and sounds you feel yourself building new strength, balance, and flexibility. Never have you felt such peace, clarity, and inner stillness.

Some days you will engage in powerful hypnotherapy sessions to build your self-confidence and self-esteem. On other days you will learn tangible mind-body techniques to help you problem-solve, alleviate doubt and anxiety, and create positive change in your life.

You will also enjoy personal relaxation time each day that you could use to relax by the pool, on the beach, or enjoy one of our artistic explorations. Feel the joy of creating freely without judgment or the need for perfection, just enjoying your personal flair!

At lunch you be nurtured with healthy gourmet vegetarian meals and mentally stimulated by engaging group discussions thoroughly aligned with journaling experiences to create positive change in your self -perspective and in your life.

In the evening we will join for a sunset sharing circle to reflect on the day's events, share our personal insights, and enjoy the natural splendor!

You will end the day with another delicious meal made with love you can taste and a delightful dessert we will savor with any afterthoughts of the day and joyful anticipation for tomorrow!

During this retreat, you will gain and enjoy:

A solid understanding of how you can love, value, and care for yourself more so you can support yourself and thrive in your life! You will also learn valuable knowledge and tools you can use throughout your life to confidently stand in your full power. You will benefit from personal life coaching sessions to assist you in processing and healing from any life trauma that has caused you to feel stuck so you can break free and recreate your life!

Insightful journaling exercises and engaging group discussions will help you identify and eliminate debilitating thought processes or beliefs that have held you back. You will also gain clarity about what you really want in your life and several powerful mind-body techniques and personal herbal and nutritional guidance you can use to support yourself, increase your energy and guide you in recreating your life! 

Waterfall excursion

Enjoy a trip to the beautiful El Cora waterfall. Located about 45 minutes from the retreat. You can experience a scenic tour of the surrounding area. After your visit to the waterfalls, you will enjoy a relaxing lunch of local cuisine on beautiful Las Islitas Beach. In this excursion, you will get to discover the unique beauty that this special nook of rural coastal Nayarit offers.

Punta el Custodio is a safe, peaceful, and relaxing gated vacation community in the Compostela area of Nayarit, Mexico. It is nestled between two diverse beaches are easily accessible from our location so you can enjoy the private island feel of Playa Las Tortugas, (Turtle Beach) or the calm waters and local charm of the cove at Platanitos Beach (Little Bananas Beach). With tranquil estuary and majestic mountain views, you become one with nature in a way you seldom experience elsewhere. The beautifully landscaped community pool has bird's eye views of both the spectacular beaches and is sheltered by a beautiful 400-year-old Chalata tree.

What do beautiful bird's eye views bring you?

Perspective

And this is the perfect atmosphere to change your perspective of you and your life! Being surrounded by tropical flowers, exotic birdsongs and breathtaking expansive ocean views in this peaceful, safe environment gives you the quiet tranquility to go within and gain awareness to create change. 

Each pause you inevitably take; lounging by the pool, walking on the beach, or relaxing in your lounge chair while you enjoy this very special place brings you moments of reflection that create growth and inner peace. It happens naturally and effortlessly; this place is expansive.

Surrounded in the natural beauty of this serenely pleasant ambiance you are urged to allow yourself to enjoy all of the special moments and acts of love you will be giving yourself and receiving, and know that you deserve it! 

Return to nature, reconnect, and recreate your life!

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Delicious food is a simple pleasure to delight in; and when it is nutritious, supporting you physically and inspiring you with new recipe ideas that you can enjoy long after retreat; that is something celebrate! 

A healthy breakfast buffet all homemade with love: wholegrain bread, tropical granola, fruit and seed bars, are just a few of the treats that will help you start a wonderful day! Fresh juice and ripe exotic fruits delight your taste buds as you enjoy the bliss of this quiet morning ritual.

Gourmet taste, quality, and beautiful presentation will fuse with healthy vegetarian world cuisine and traditional Mexican and  Central American dishes for a variety of flavor and fun! Mexico is known for its diversity of flavorful handmade salsa's and our talented chef offers several for you to explore so you can choose the perfect amount of spice to entice your palate You will also enjoy the local specialties in the tranquil atmosphere of coastal Nayarit. We will be able to accommodate any dietary requests with advanced notification so you can relax and enjoy all your meals worry free!

• Whale watching tour
• Coffee plantation tour
• Extra days on retreat

Massage is not included but can be arranged.

• A solid understanding of how you can love, value, and care for yourself more
• Insightful journaling exercises and engaging group discussions
• 6 nights delightful stay in a safe, comfortable and beautiful accommodation
• Airport transportation to and from the retreat
• Delicious healthy vegetarian gourmet cuisine made with love you can taste
• Energizing and beneficial yoga, Pilates, tai chi practices and a variety of helpful meditations
• Transformational self-esteem and confidence-building hypnotherapy sessions.
• An empowering photography session with a very talented professional photographer whose gift is to show you your beauty
• Knowledge the ancient art of Feng Shui to create a positive energy flow in your life  
• Fun, creative, and colorful artistic experiences
• 3 hours of personal relaxation time each day
• Ocean and nature adventures
• A scenic and insightful trip to the local El Cora waterfalls and a lunch of local specialties on enchanting Las Islitas Beach
• A pre-retreat personal life coaching session to evaluate and prepare for how the retreat can best serve you
• 1 post-retreat group follow up support session 
• 1 follow up personal life coaching session to support you going forward!
• An empowering hypnotherapy recording you can continue to transform with long after you have returned from retreat
• Fun surprises

• Airfare
• Personal side-trips
• Extended stay
• Photography prints
• Personal purchases
• Personal amenities

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.