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Mexico Yoga Retreat

You are spiritual beings having a physical experience. In this retreat, you will practice how to connect with your spiritual essence, guidance, and limitless power. Harmony Holistic Life teaches tools and techniques to help you evolve and feel your spirituality in your daily life. Take a time out to come into alignment with you!

Meet the instructors

+2
Lizzy, Dawn, Jenny, & 2 More…
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Highlights

  • 5 days of practice
  • Breathwork and meditation lessons
  • 2 yoga / Pilates / or fusion of both sessions per day
  • Energy healing and hypnotherapy sessions
  • Scenic trip to the local El Cora waterfalls
  • Daily breakfast, lunch, and dinner
  • 6 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction
Group size: Maximum of 10 participants
Airport transfer included: Licenciado Gustavo Díaz Ordaz International Airport
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Accommodation

Check-in Time:
15:00
Check-out Time:
10:00

Facilities

  • Swimming pool (outdoor)
  • Garden
  • Yoga shala

Punta el Custodio is a safe, peaceful, and relaxing gated vacation community in the Compostela area of Nayarit, Mexico. With tranquil estuary and majestic mountain views, you become one with nature in a way you seldom experience elsewhere. The beautifully landscaped community pool has bird's eye views of both the spectacular beaches and is sheltered by a beautiful 400-year-old Chalta tree, their favorite yoga spot. The private and shared room accommodations are comfortable and luxurious with tropical garden or ocean views designed artistically in the traditional Mexican style architecture.

Program

As you watch the sunrise, you revel in the feeling of serenity growing within you. Stillness, peace, and calm surround you and with each breath, these elements resonate deep with you. Your mind quiets as you observe the natural beauty of this tranquil paradise and in these special moments on the holiday, you feel the deep knowing, tranquility, and bliss of your spiritual existence. Sheltered in nature as frigate birds soar overhead and gentle ocean breezes surround you in exotic floral scents, you relax and enjoy the sweetness and beauty of the moment.

While enjoying a private, reflective, and nutritious breakfast, you effortlessly create new supportive habits, keeping you connected with your inner being. An hour later, you will join as a group of loving souls under the sacred, centuries-old Chalta tree and practice revitalizing body movements. Feeling the energy flowing through your body, stretching, and meditating to the sound of the ocean waves you know you are opening a portal within you that will never be blocked again.

Have you felt low energy, cut off from your life force, and are ready to reconnect and feel alive again? Great, you will disconnect to reconnect! A time out and change of scenery is the first level of disconnection. Through present moment consciousness practices and tangible mind-body techniques, you will learn tools to quiet the mind clutter that blocks awareness in daily life allowing you to feel your energy flow more freely.

Would you like to know more about your energy system and learn self-healing techniques? Perfect, the very first day on the holiday, you will start your morning practice with yoga for the chakras session where you learn about your inner energy system, through yoga poses to engage each chakra, guidance on how you can utilize this knowledge for your personal development, and an energizing meditation through each chakra. Could you benefit from an energy clearing to heal from past trauma, release negative emotions, and re-energize? Harmony Holistic Life is here for you.

During the program, you will experience energy healing hypnotherapy sessions to assist you to access your own power to clear and balance your energy field so you can move into a higher and better feeling vibration. Won't it be great to feel balanced, grounded, and centered in your life? Yes, it will. They will create a solid foundation for spiritual awareness through daily body movement, personalized herbal and nutritional guidance, and guided meditations so you feel and maintain a deeper sense of wellbeing in your life regardless of outside circumstances.

By the end of this holiday, you will have a clear understanding, knowledge, and valuable tools to lay a solid foundation for spiritual growth, gain deeper awareness to care for your energy body, and maintain the connection to your spiritual essence as you joyfully create your life. This is the place to awaken and really feel alive! Would you like to gain insight from modern and ancient spiritual teachings? Wonderful, during the holiday, you will reflect on several great spiritual truths and discuss how to integrate these teachings into your daily lives.

Won't it feel nice to strengthen your connection to your inner guidance, gain clarity, and feel more relaxed and confident? Yes, it will! Through journaling techniques and inner child work, you will feel a deeper emotional and spiritual connection to gain access to higher guidance so you feel more confident making decisions and more relaxed and at ease in your life. Are you ready to feel a deeper spiritual connection and create a more fulfilling life? Great! When you are in touch with your spiritual nature life flows. Through visualization and mind-body techniques and creative artistic exercises, you will learn to align your energy to create the life experience you want.

This retreat is for you if:

  • You are ready to heal from something that has been lowering your vibration
  • You want to reconnect with your life force in natural beauty to increase your energy, joy, and flow in your life
  • ​You want to gain spiritual insight and understanding
  • You would like to create a deeper relationship with yourself and connect to your spirituality
  • You want to gain clarity and have a spiritual awakening in your life

This retreat is not for you if

  • You are not willing to hold a nonjudgemental space for yourself and others in a retreat group
  • You are not truly interested in creating positive change in yourself or your life

During this program, you will gain and enjoy

  • Valuable tools to create a solid foundation for spiritual growth
  • Energy healing therapy sessions to clear, release, unblock, and energize
  • Knowledge of your energy system, modern and ancient spiritual teachings to help guide you in your life
  • Hypnotherapy and mind-body techniques to create a deeper connection to your spiritual essence
  • Understanding how to monitor and protect your energy body
  • Guidance on how to follow your intuition and stay connected to your inner being throughout your daily life
  • Energizing and beneficial yoga and Pilates practices and a variety of helpful meditations
  • Hypnotherapy to strengthen soul connection
  • Knowledge of the ancient art of Feng Shui to create a positive energy flow in your life
  • Pre-retreat personal life coaching session to evaluate and prepare for how the retreat can best serve you
  • Post-retreat group follow-up support session and follow-up personal life coaching session to support you going forward
  • Energy healing hypnotherapy recording to promote well-being long after you have returned from the holiday

Hypnotherapy

Hypnotherapy is an extremely effective therapy that works directly with the subconscious mind. The subconscious mind is 90 percent of your mental potential. By working with the subconscious mind, you will access deeper parts of your psyche to become more aware of and in tune with your energy body and heighten or connect to inner guidance and psychic capabilities. The hypnotic state is a state of deep relaxation yet hyper-awareness similar to what you experience right as you go to sleep or upon waking. It is a very peaceful, pleasant state of being.

A typical day

Imagine you wake up to soothing ocean waves, sunshine, and flowers each day. Followed by a peaceful private perspective breakfast in your comfortable lounge chair surrounded by beauty and tranquility with your favorite book, you enjoy your new morning ritual. You hear the birds chirping and feel the gentle ocean breeze as you gain a deeper inner peace and appreciation for the personal, reflective time each day. After breakfast, you will join a group of non-judgmental friends in supportive yoga and Pilates practices.

As you calm your minds in meditation and enhance your energy flow, you will connect deeper with yourselves in your own bodies and with each other. Some days, you will experience energy healing and hypnotherapy sessions to release, energize, and deepen your connection to your spirituality. On other days, you will learn tangible mind-body techniques to help feel more clarity, alleviate doubt and anxiety, and create positive change in your life.

You will also enjoy personal relaxation time each day that you could use to relax by the pool, on the beach, or enjoy one of the artistic explorations. Feel the joy of creativity flowing freely without judgment or the need for perfection, just enjoying the moment. At lunch, you will be nurtured with healthy gourmet vegetarian meals and mentally stimulated by engaging group discussions thoroughly aligned with insightful journaling experiences to deepen your personal and spiritual awareness.

In the evening, you will join a sunset sharing circle to reflect on the day's events, share your personal insights, and enjoy the natural splendor. You will end the day with another delicious meal made with love you can taste and a delightful dessert you will savor with any afterthoughts of the day and anticipation for tomorrow. Get ready to reconnect in nature and feel the flow in your life.

Included excursions

A tour of the local area with El Cora waterfall and lunch on Las Islitas Beach (Litlle Islands Beach) is included in the price.

Instructors

Lizzy Robbins

Dawn Geer

Jenny Robbins

Gregoire Thiry

Edma Elena Aguilera Guzman

Retreat location

The holiday will take place in Nayarit, Mexico. Punta el Custodio is nestled between two diverse beaches that are easily accessible from the location so you can enjoy the private island feel of Playa Las Tortugas (Turtle Beach) or the calm waters and local charm of the cove at Platanitos Beach (Little Bananas Beach).

Unique features

Activities

  • Pilates
  • Swimming pool (outdoor)

General

  • Dining area
  • Garden
  • Kitchen
  • Special menu request

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this holiday, you will be served delicious healthy vegetarian gourmet cuisine made with love you can taste included in the price. Delicious food is a simple pleasure to delight in and when it is nutritious, supporting you physically and inspiring you with new recipe ideas that you can enjoy long after retreat, that is something to celebrate. A healthy breakfast buffet all homemade with love with wholegrain bread, tropical granola, fruit, and seed bars are just a few of the treats that will help you start a wonderful day. Fresh juice and ripe exotic fruits delight your taste buds as you enjoy the bliss of this quiet morning ritual.

Gourmet taste, quality, and beautiful presentation will fuse with healthy vegetarian world cuisine and traditional Mexican and Central American dishes for a variety of flavors and fun. Mexico is known for its diversity of flavorful handmade salsas and the talented chef offers a variety for you to explore so you can choose the perfect amount of spice to entice your palate and accentuate your meal. You will also enjoy the local specialties in the tranquil atmosphere of coastal Nayarit. Harmony Holistic Life will be able to accommodate any dietary requests with advanced notification so you can relax and enjoy all your meals worry-free.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Pescatarian
  • Seafood
  • Fruitarian
  • Lactose Free
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Massage
  • Extra nights stay without instruction
  • Extra nights stay with private or semi-private instruction
  • Whale watching tour (seasonal- winter)

What's included

  • Energy healing therapy sessions
  • Knowledge of the energy system, modern and ancient spiritual philosophy
  • Hypnotherapy and mind-body techniques
  • Yoga for the chakras, beneficial yoga, breathwork, and helpful meditations
  • Hypnotherapy to strengthen soul connection
  • Knowledge of the ancient art of Feng Shui
  • Fun, creative, and colorful artistic experiences
  • Ocean and nature adventures
  • 1 scenic and insightful trip to the local El Cora waterfalls
  • 1 pre-retreat personal life coaching session
  • 1 post-retreat group follow-up support session
  • 1 follow-up personal life coaching session
  • 1 energy healing hypnotherapy recording
  • 6 nights accommodation
  • All delicious healthy vegetarian meals
  • Transportation to and from the airport
  • 3 hours of personal relaxation time each day
  • 1 lunch of regional specialties on enchanting Las Islitas Beach
  • Valuable tools to create a solid foundation for spiritual growth

What's not included

  • Airfare
  • Personal side-trips
  • Extended stay
  • Photography prints
  • Personal purchases
  • Personal amenities

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Licenciado Gustavo Díaz Ordaz International Airport (PVR). Transfer from and to the airport is included. Harmony Holistic Life will pick you up from the airport. Please choose a flight that arrives before 3:00 p.m. since the pickup time is 3:00 p.m.

Airport: Licenciado Gustavo Díaz Ordaz International Airport Airport transfer included: Licenciado Gustavo Díaz Ordaz International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Availability

Arrival: Sunday January 29, 2023
Departure: Saturday February 4, 2023

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