7 Day Feel Your Flow Retreats: Get Unstuck, Love Yourself and Recreate Your Life in Nayarit, Mexico
Return to Nature Yoga Retreat Mexico
On this retreat, you will gain a solid understanding, knowledge, and valuable tools to use throughout your life to love, care for, and support yourself to confidently stand in your full power and create the life experience you want and deserve. This is the time and place to really come alive and thrive! If you are an eager, open-minded person who's feeling stuck but yearning to embrace your full power and potential, then join Harmony Holistic Life on retreat, where you will get re-energized, breakthrough barriers, find a new inner balance, and come away with all the tools you need to create an exciting and joyful new life!
Meet the instructors
Read more
Highlights
- 2 yoga sessions daily
- Pilates, meditation, and breathwork
- Hypnotherapy for self-love, self-esteem, and self-confidence
- Insightful journaling exercises and engaging group discussions
- Yoga for the Chakras, relaxation, flexibility, increasing balance and strength
- Nature, waterfall excursion, and 3-hour personal relaxation time each day
- Airport transfer and empowering photography session with a professional photographer
- 6 nights comfortable accommodation and healthy vegetarian meals
Skill level
- Beginner
- Intermediate
Yoga styles
Accommodation
Facilities
- Swimming pool (outdoor)
- Garden
- Yoga shala
The private and shared room accommodations are comfortable and luxurious with tropical garden and ocean views designed artistically in the traditional Mexican style architecture. The community pool is beautifully landscaped and there is stair access to Playa Las Tortugas Beach (Turtle Beach), and the tranquil mangrove estuary and river. Internet access is included.
Program
Retreat highlights
Through self- transformative hypnotherapy sessions you build inner strength and mentally prepare for a new beginning, group discussions aligned with insightful journaling experiences allow you come to know your self deeply on new profound levels teaching you to give yourself the unconditional love, support, and compassion you deserve in your life.
The option of an empowering photography session teamed with tangible mind-body techniques help you to create a new awareness of you and your life that you will feel and see! You'll regain your bearings and start to exercise your trust and self-confidence muscles so you can make confident decisions with ease and grace.
Through rejuvenating yoga and Pilates practices and daily immersion in nature (including a trip to our local waterfalls), you'll reconnect with your life force. And through daily meditation personal herbal and nutritional guidance and healthy vegetarian meals, you'll deeply nourish your body and gain knowledge that will support you to care for yourself long after you have returned home, centered, and renewed.
A day on the retreat
Imagine you wake up to soothing ocean waves, sunshine, and tropical birds singing each day! Followed by a peaceful private perspective breakfast in your comfortable lounge chair surrounded by beauty and tranquility with your favorite book, you enjoy your new morning ritual.
You delight in exotic floral fragrances and feel the gentle ocean breeze as you relax and gain a deeper appreciation of personal time each day. Comfortably embraced in this peaceful shady nook, you enjoy every bite of your flavorful breakfast as you anticipate an exciting day ahead.
An hour later, beneath a sacred, centuries-old Chalata tree, you're enjoying your morning body movement stretching and twisting your body and exulting in the joyful flow of energy that courses through your limbs.
Inspired by the ocean sights and sounds you feel yourself building new strength, balance, and flexibility. Never have you felt such peace, clarity, and inner stillness.
Some days you will engage in powerful hypnotherapy sessions to build your self-confidence and self-esteem. On other days you will learn tangible mind-body techniques to help you problem-solve, alleviate doubt and anxiety, and create positive change in your life.
You will also enjoy personal relaxation time each day that you could use to relax by the pool, on the beach, or enjoy one of our artistic explorations. Feel the joy of creating freely without judgment or the need for perfection, just enjoying your personal flair!
At lunch you be nurtured with healthy gourmet vegetarian meals and mentally stimulated by engaging group discussions thoroughly aligned with journaling experiences to create positive change in your self -perspective and in your life.
In the evening we will join for a sunset sharing circle to reflect on the day's events, share our personal insights, and enjoy the natural splendor!
You will end the day with another delicious meal made with love you can taste and a delightful dessert we will savor with any after thoughts of the day and joyful anticipation for tomorrow!
During this retreat you will gain and enjoy...
A solid understanding of how you can love, value and care for yourself more so you can support yourself and thrive in your life!
Valuable knowledge and tools you can use throughout your life to confidently stand in your full power.
Personal life coaching sessions to assist you in processing and healing from any life trauma that has caused you to feel stuck so you can break free and recreate your life!
Insightful journaling exercises and engaging group discussions will help you identify and eliminate debilitating thought processes or beliefs that have held you back.
Clarity about what you really want in your life and several powerful mind-body techniques and personal herbal and nutritional guidance you can use to support yourself, increase your energy, and guide you in recreating your life!
AND...
- A delightful stay in a safe, comfortable and beautiful accommodation
- Airport transportation to and from the retreat
- Delicious healthy vegetarian gourmet cuisine made with love you can taste!
- Energizing and beneficial yoga, Pilates, breathwork and meditation
- Transformational self-esteem and confidence-building hypnotherapy sessions.
(Hypnotherapy is an extremely effective therapy that works directly with the subconscious mind. The subconscious mind is 90% of our mental potential. Addressing the issue on the subconscious level treats it directly and empowers you to consciously change your thought patterns and habits to support you going forward. The hypnotic state is a state of deep relaxation yet hyper-awareness similar to what you experience right as you go to sleep or upon waking. It is a very peaceful, pleasant state of being.)
- An empowering photography session with a talented professional photographer who is a gift is to show you your beauty
- Energy healing therapies
- Knowledge of the ancient art of Feng Shui to create a positive energy flow in your life
- Fun, creative and colorful artistic experiences and 3 hours of personal relaxation time each day!
- Ocean and nature adventures
- A scenic and insightful trip to the local El Cora waterfalls and a lunch of local specialities on enchanting Las Islitas Beach
- PLUS Awesome Bonuses!
- A pre-retreat personal life coaching session to evaluate and prepare for how the retreat can best serve you!
- 1 post-retreat group follow-up support session AND1 follow-up personal life coaching session to support you going forward!
- An empowering hypnotherapy recording you can continue to transform with long after you have returned from the retreat!
Included excursions
Waterfall excursion
Enjoy a trip to the beautiful El Cora waterfall. Located about 45 minutes from the retreat. You can experience a scenic tour of the surrounding area. After your visit to the waterfalls, you will enjoy a relaxing lunch of local cuisine on beautiful Las Islitas Beach. In this excursion, you will get to discover the unique beauty that this special nook of rural coastal Nayarit offers.
Instructors
Lizzy Robbins
Lizzy became interested in holistic health through her own healing experience. In 2011, she was injured in her job as a lifeguard. This led to a huge personal transformation on all levels. She came to realize certain things to be true: that the body's natural state is good health and that the body knows how to heal itself and be well. What you need to know is how to support yourself in this process. Through her own process, she became a holistic health practitioner, clinical hypnotherapist, yoga, and Pilates instructor.
Jenny Robbins
Jennifer has a natural talent to create beauty in the world and enjoy life. She specializes in energetic interior and landscape design based on the ancient art of Feng Shui. She offers her services online as well as onsite. Aside from creating stunning energetically functioning spaces, her talent for creating beauty extends to the culinary arts as well. She is responsible for most of the healthy gourmet meals you will enjoy at the retreats. Her plates are absolutely beautiful and made with love that you can taste.
Edma Elena Aguilera Guzman
Edma, will guide you into eating in a wholesome, healthy and nutritious way. She grew up in Mexico city watching her mother and grandmother cook traditional Mexican cuisine. She worked in several restaurants in the US & Mexico and came to open her own restaurant, "The Red Witch" in San Blas, Nayarit, Mexico. She combines different flavors from a variety of cultures to create a unique experience that is unforgettable. For her, cooking is an expression of love and care; as she says,"I just feel grateful people get to know me through the meals I share."
Retreat location
Punta el Custodio is a safe, peaceful, and relaxing gated vacation community in the Compostela area of Nayarit, Mexico. It is nestled between two diverse beaches are easily accessible from our location so you can enjoy the private island feel of Playa Las Tortugas, (Turtle Beach) or the calm waters and local charm of the cove at Platanitos Beach (Little Bananas Beach). With tranquil estuary and majestic mountain views, you become one with nature in a way you seldom experience elsewhere. The beautifully landscaped community pool has bird's eye views of both the spectacular beaches and is sheltered by a beautiful 400-year-old Chalata tree.
What do beautiful bird's eye views bring you?
Perspective
And this is the perfect atmosphere to change your perspective of you and your life! Being surrounded by tropical flowers, exotic birdsongs and breathtaking expansive ocean views in this peaceful, safe environment gives you the quiet tranquility to go within and gain awareness to create change.
Each pause you inevitably take; lounging by the pool, walking on the beach, or relaxing in your lounge chair while you enjoy this very special place brings you moments of reflection that create growth and inner peace. It happens naturally and effortlessly; this place is expansive.
Surrounded in the natural beauty of this serenely pleasant ambiance you are urged to allow yourself to enjoy all of the special moments and acts of love you will be giving yourself and receiving, and know that you deserve it!
Return to nature, reconnect, and recreate your life!
Food
Delicious food is a simple pleasure to delight in; and when it is nutritious, supporting you physically and inspiring you with new recipe ideas that you can enjoy long after retreat; that is something celebrate!
A healthy breakfast buffet all homemade with love: wholegrain bread, tropical granola, fruit and seed bars, are just a few of the treats that will help you start a wonderful day! Fresh juice and ripe exotic fruits delight your taste buds as you enjoy the bliss of this quiet morning ritual.
Gourmet taste, quality, and beautiful presentation will fuse with healthy vegetarian world cuisine and traditional Mexican and Central American dishes for a variety of flavor and fun! Mexico is known for its diversity of flavorful handmade salsa's and our talented chef offers several for you to explore so you can choose the perfect amount of spice to entice your palate You will also enjoy the local specialties in the tranquil atmosphere of coastal Nayarit. We will be able to accommodate any dietary requests with advanced notification so you can relax and enjoy all your meals worry free!
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Pescatarian
- Seafood
Things to do (optional)
- Whale watching tour
- Coffee plantation tour
- Extra days on retreat
Spa treatments
Massage is not included but can be arranged.
What's included
- Daily morning yoga sessions and optional afternoon sessions on some days
- A solid understanding of how you can love, value, and care for yourself more
- Insightful journaling exercises and engaging group discussions
- 6 nights delightful stay in a safe, comfortable and beautiful accommodation
- Airport transportation to and from the retreat
- Delicious healthy vegetarian gourmet cuisine made with love you can taste
- Energizing and beneficial yoga, Pilates, breathwork and meditations
- Transformational self-esteem and confidence-building hypnotherapy sessions.
- Energy healing therapies
- Knowledge the ancient art of Feng Shui to create a positive energy flow in your life
- Fun, creative, and colorful artistic experiences
- 3 hours of personal relaxation time each day
- Ocean and nature adventures
- A scenic and insightful trip to the local El Cora waterfalls and a lunch of local specialties on enchanting Las Islitas Beach
- A pre-retreat personal life coaching session to evaluate and prepare for how the retreat can best serve you
- 1 post-retreat group follow up support session
- 1 follow up personal life coaching session to support you going forward!
- An empowering hypnotherapy recording you can continue to transform with long after you have returned from the retreat
- Fun surprises
What's not included
- Airfare
- Personal side-trips
- Extended stay
- Photography prints
- Personal purchases
- Personal amenities
How to get there
Recommended Airports
Licenciado Gustavo Díaz Ordaz International Airport
74 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Licenciado Gustavo Díaz Ordaz International Airport (PVR) by 2 p.m. Transfer from and to the airport is included. If you are arriving by car, Harmony Holistic Life holiday location is 30 minutes north of Zacualpan or 45 minutes south of San Blas.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.