Self Paced Online 200-Hour Multi-Style Yoga Teacher Training - Hatha, Ashtanga, Yin and Vinyasa

Pre-application requirements

Those who want to be an internationally certified teacher. If you are new to yoga (no specific background of yoga is required, being eager to learn is enough). If you have been practicing yoga for a long time but don’t have knowledge of anatomy, the foundation of the asanas, and yoga philosophy. It is also perfect for those who don’t want to be a yoga teacher but a desire to deepen your own yoga practice and knowledge.

Certifications

Students who complete their training before December 31st, 2021 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

The training will be held online and pre-recorded. You can use your iPad or other mobile devices to complete this training. You will have all training sessions with their best five yoga masters, all of the core training and learning material will be available on-demand. You will be able to access your virtual classroom 24/7 on any of your mobile devices, desktop, or laptop.

You can take this course based on real-time or at your own pace that suits your schedule. You will receive 50 hours of live sessions and 170 non-contact hours of pre-recorded videos in full HD1080p also there is subtitles option, study books, self-practice, and self-study.

Once you sign up you can start 12 hours after payment. The only thing that will be scheduled is the final video conference exam and that will be at the end of either 1, 3, or 6 months. However, Hari Om Yogshala is available for a call or conference as needed and this contact hour is around 20. The time for a call or conference will be based on an agreement between Hari Om Yogshala and you.

Recorded classes

There will be two live classes everyday. It is complementary if you want to join or you can skip also this live classes. All live sessions will be recorded daily and will be shared with you the next day. If you can’t attend all online classes you can complete the course in your free time through recorded videos and all teachers will be connected with you throughout this course and guide you in this beautiful journey of yoga.

Timing of sessions (GMT+5:30)

The two live classes will be held at 11 a.m. and 7 p.m.

Course information

Hatha Vinyasa

In the Hatha Vinyasa yoga, you will have the opportunity to immerse yourself in the asana experience as you learn to teach basic Hatha yoga series with a focus on breath coordination, lines of energy, modifications, and adjustment. The practices of pranayama (science of breath), meditation, and chanting will be introduced to enrich you as well as provide you with the skill to lead these practices as they might relate to a yoga class. You will learn how to give guided classes and become teachers of asana and meditation

Ashtanga Vinyasa

• Coverage: Alignment, drishti, adjustment, and options
• Surya namaskar A
• Surya namaskar B
• Padangusthasana
• Padahasthasana
• Utthita trikonasana
• Parivrtta trikonasana
• Utthita parsvakonasana
• Parivrtta parsvakonasana
• Prasarita padottanasana A, B, C, and D
• Parsvottanasana
• Eka pada padangusthasana A, B, C, and D
• Ardha baddha padmottanasana
• Utkatasana
• Virabhadrasana A and B
• Dandasana
• Paschimottanasana A, B, C, and D
• Purvattanasana
• Ardha baddha padma uttanasana
• Triang mukaikapada pashimottanasana
• Janu sirsasana A, B, and C
• Marichyasana A, B, and C
• Navasana
• Bhujapidasana
• Kurmasana
• Supta kurmasana
• Garbha pindasana
• Kukkutasana
• Baddha konasana A and B
• Konasana
• Upavishta konasana
• Supta konasana
• Supta padangusthasana A and B
• Ubhaya padanghusthasana
• Urdhva mukha pashimottanasana
• Setu bandhasana
• Urdhva dhanurasana
• Salamba sarvangasana
• Halasana
• Karnapidasana
• Urdhva pindasana
• Matsyasana
• Urdhva padmasana
• Sirsasana
• Urdhva dandasana
• Baddha padmasana
• Yogimudra
• Uplutih
• Savasana

Anatomy and physiology

Anatomy and physiology brief overview:

• Digestive system
• Respiratory system
• Circulatory system
• Nervous system
• Endocrine system
• Organs
• Bodily systems
• Nadis
• Chakras
• Guidelines in studying asana anatomy
• Muscular system
• Skeletal system
• Muscle functions according to joint movements

Pranayama (power of breathing)

As humans, you are expressions of the universal pranic energy or the prana (life force). However, improper lifestyles and unconscious untrained ways of breathing processes hamper your life force and unbalance your body and mind increasing stress, anxiety, and fears in your minds. In your course, you will learn how to breathe properly and to guide and expand prana or life-force in the right way to connect to your higher self.

• Introduction of pranayama, benefits of pranayama, general guidelines clavicular, thoracic, and diaphragmatic breathing (yogic breathing)
• Ujjayi
• Bhastrika
• Kapalbhati
• Nadi - sodhana
• Bhramari
• Surya - bhedi and chandra - bhedi
• Sheetali and sheetkari

Yoga cleansing (shatkarma)

• Jalaneti
• Rubber-neti
• Tratak
• Kapalbhati

Alignment and adjustment (Asana Clinic) for the following asanas

• Pawanmuktasana series 1
• Pawanmuktasana series 2
• Pawanmuktasana series 3
• Surya namaskar (sun salutation)
• Chandra namaskar (moon salutation)
• Tadasana (palm tree pose)
• Triyak tadasana (swaying palm tree pose)
• Trikonasana (triangle pose)
• Parivirtatrikon asana - revolving triangle pose
• Uttkatasana - chair pose
• Virbhdrasana 1 - warrior 1
• Virbhdrasana 2 - warrior 2
• Virbhdrasana 2 - warrior 3
• Ardha Chandrasana - half moon pose
• Vriksasana - tree pose
• Parvatasana - mountain pose
• Adho mukha svanasana - downward facing dog
• Kati chakrasana - waist rotating pose
• Malasana - squatted yoga pose
• Garudasana - eagle pose
• Baddha Konasana - bound angle pose
• Rajkapoot asana - pegion pose
• Bhujanghasana - cobra pose
• Urdhva mukha svanasana - upward facing dog
• Matsyasana
• Setu bhandasana
• Utrasana
• Dhanurasana
• Salabhasana
• Supta Virasana - reclining hero pose
• Virasana - hero pose
• Vajrasana - thunderbolt
• Gomukhasana
• Balasana
• Dandasana
• Ardha Matsyendrasana

Ayurveda

Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” It stems from the ancient Vedic culture and was taught for many thousands of years in an oral tradition from accomplished masters to their disciples.

Some of this knowledge was set to print a few thousand years ago, but much of it is inaccessible. The principles of many of the natural healing systems now familiar in the West have their roots in Ayurveda, including homeopathy and polarity therapy.

• Learn the basics of Ayurveda: principals and theory
• Body constitutions: three doshas
• Relation between Ayurveda and yoga
• Five elements
• Diet and nutrition according to Ayurveda

Yoga philosophy

Philosophy is the core of any subject and yoga is no different, without philosophy similar body without yoga is a consciousness. Philosophy classes at Hari Om Yogshala conducted in an environment, where the interactive process not only allows participants to learn and navigate how to form questions but also helps them reach their own answers regarding mundane, emotional, and spiritual life.

Hari Om Yogshala has experienced that the quality of questions determines the quality of life and if one knows the techniques or the path to reach the answers, life becomes the playground of possibilities. One of the major outcomes of this is the development of interpersonal communicational skills, which refines the perception and responses towards the events of life for an enhanced experience of it.

• Yoga history, philosophy, and lifestyle
• What is yoga
• History of yoga
• Yogic texts
• Paths of yoga
• Ayurveda
• Koshas
• Pranas
• Nadis
• Chakras
• Pranayama
• Bandhas
• Mudras
• Shat Karmas
• Meditation

Certification will provided from bhakti Yogshala.

This teacher training is held online. Hari Om Yogshala is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

+−

• 200-hour online yoga teacher training
• Eligible for registration on Yoga Alliance upon course completion before December 31st, 2021
• 50 hours of live sessions
• 170 non-contact hours by pre-recorded videos in full HD, study books, self-practice, and self-study
• All the live sessions will be recorded and shared with you for life time access
• Hatha, Ashtanga, Vinyasa, Yin Yoga classes
• Ayurveda and massage tutor, Indian Classical Bhajan and lifestyle, alternative therapy

• Accommodation
• Food

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.