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14 Days 100-Hour Yoga Teacher Training in Rishikesh, India

Hari Om Yoga Vidya School, Village Ghugtani, Near Deccon Vally, Tapovan, Rishikesh, Uttarakhand 249192

Yoga Teacher Training India

Join this 100-hour yoga teacher training in Rishikesh to receive foundational knowledge of Yoga Science. Students will learn yoga according to the ancient Himalayan tradition. Hari Om Yoga Vidya School preserves what is lost by many schools who see Yoga as a mere exercise. Hari Om Yoga Vidya School is a small school with a big message. We are a global family who loves yoga and wants to pass it on to the new generations.

Our 100-hour Yoga TTC is a multi-style yoga teacher training course that follows Yoga Alliance Certificate. Our Yoga school offers both: Traditional Astanga Vinyasa & Hatha Yoga along with Yoga Philosophy, Meditation, Pranayama, Yoga Anatomy and Physiology.

Note: 100Hrs Yttc is the 2 Part of 200Hrs Yttc. Those have difficulties to find one-month time to complete 200HrsCourse, they can do it into TWO PARTS. Duration is 2nd – 15TH Part One / 16TH – 29TH Part Two of Yttc 200Hrs, every month. ***Part Two Yttc100Hrs for them, those have already completed the Yttc 100Hrs from our School. To be REGISTRY YOGA TEACHER (RYT200Hrs) somebody has to complete the 2 Part of Yttc ( 2nd – 15TH Part One & 16TH – 29TH Part Two) within one year.

The first day of the course will start with an opening fire ceremony at 10.30am 3rd of the month. We advise that you arrive at least one day early (2nd of the month/15th of the month- if doing Part Two Yttc100Hrs) to settle into your room and take your time before the course starts. However, if your journey will be a long one, you may plan to arrive a day early to give yourself time to recover from your journey.

Meet the instructors

PRAMOD, Prashant, Som, & 6 More…
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  • Traditional Hatha Yoga &Ashtanga Vinyasa
  • Teaching methodology, Alignments, Correction & Modifications, Anatomy & Physiology
  • Meditation & Yoga Nidra
  • Breathing exercises, recitation of secret sounds (Mantra), Sat Kriyas, Mudra Bandha
  • Yoga philosophy of Bhagwat Geeta, Hatha Yoga Pradipika, Gheranda Samhita
  • Excursion, cooking class, cultural program, fire ceremony
  • Daily 3 vegetarian meals & herbal tea
  • 13 nights accommodation
  • Free pick up from Dehradun Airport

Skill level

  • Beginner
  • Intermediate

Yoga styles

13 days with instruction in English
The organizer also speaks: Hindi
The maximum participants in the group is 18
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$80 per person)
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Hari Om Yoga Vidya School offers accommodation with excellent quality, assuring that you will have a pleasant and comfortable stay. During your retreat, you will be staying at a beautiful secluded retreat center situated in Rishikesh.

All of the rooms are Air Conditioner and have beautiful views of the mountains or the village. There are 20 bedrooms, each one with ensuite bathroom to make your stay really comfortable.

Amenities upon arrival:

  • A small fruit basket
  • Water bottle
  • Welcome drink
  • Refreshing towel
  • Flower Mala
  • Soap



Nowadays, many yoga schools are following paths that differ from what yoga really is. Sometimes yoga is misunderstood with body stretching, physical exercise or relaxing, but yoga has a lot more to offer. Hari Om Yoga Vidya School follows the tradition kept from thousands of years by sages from the Himalayas.

We are very proud of the quality of our teaching. All the teachers have an extensive background and expertise, but most importantly they give classes with purpose. Their main goal is not to teach you the right Asana (position) but to look after your individual growth so that you can share it with your friends and family and later with your students. Hari Om Yoga Vidya School is a family with the goal of learning from the ancient tradition the ways for a happier and more meaningful life.

They love that all students spend as much time as possible with the teachers and stay in touch after the course ends. Everyone is invited to this course even if you have no experience. Practicing is very important to become a competent teacher and it is always recommended that you have at least two years of experience before or after the course to start teaching groups.

If you are an experienced student you will be able to become a yoga teacher if not; it's recommended that you keep practicing for a while until you feel confident to teach.

Our 100-hour Yoga TTC is a multi-style yoga teacher training course that offers both: traditional Astanga Vinyasa and Hatha yoga along with yoga philosophy, meditation, pranayama, yoga anatomy, and physiology.

100 Hours Yoga TTC Syllabus Overview:

  • Recitation of Sacred Sound (Mantra Japa)
  • Yoga Postures ( Astanga Vinyasa Yoga & Hatha Yoga)
  • Breathing Exercises (Pranayama)
  • Yoga Gestures (Mudras)
  • Energy Lock (Bandhas)
  • Meditation (Dhyana)
  • Yogic Sleep (Yoga Nidra)
  • Yogic Cleansing Exercises (Shatkarma)
  • Anatomy and Physiology (Sharira Vigyan)
  • Yoga Philosophy (Yoga Darshana)
  • Yoga Psychology (Yoga Manovidya)
  • Teaching Practice (Adhyapanam)
  • Teaching Methodology (Sikhyana Vidhiyan)
  • Science of Life (Ayurveda)

Daily schedule:

  • 05:00 Wake Up
  • 06:30 Ashtanga Vinyasa and Alignment class
  • 08:30 Breakfast
  • 10:30 Hatha, Anatomy, and Alignment class
  • 12:00 Pranayama Mudra Bandha Class
  • 13:00 Lunch
  • 14:30 Meditation, mantra chant class
  • 16:00 Yoga philosophy class
  • 17:30 Traditional Hatha Yoga Class
  • 19:00 Dinner
  • 20:00 Assignments, homework
  • 21:00 Go to sleep
  • (Schedule is subject to change)

Arrival and departure dates

Students should arrive on the 2nd because the training start on the 3rd in the morning and that night is included. The course is from 3rd to 15th and 16th to 29th.

Included excursions

  • Famous Ashram & Ghats for exclusive Ganga Arti
  • White River Rafting
  • Himalayan Village Tour
  • Local Market Tour in Rishikesh
  • Waterfall Trekking
  • Trekking trip to Kunja puri Goddess with mediation
  • Sightseeing of the famous Ghats (River Sides)
  • Visit Vashishta Cave is an ancient cave
  • Visit to Neelkanth Mahadev Temple an ancient temple



Prashant Jakhmola

Som Datt


Vikal Sajwanji

Swami Atmatatwananda Saraswati

Mayank Uniyal

Ksenia Rasapriya Bodhi

Yogi Pratap

Retreat location

This retreat will take place at Hari Om Yoga Vidya School, Village Ghugtani, Near Deccon Vally, Tapovan, Rishikesh, Uttarakhand 249192, India. This place is in Rishikesh at the foothills of the Himalayas and the bank of the holy river Ganges. Surrounded by beautiful mountains, lush green surroundings, holy river Ganges, Himalayan foothills and tranquility, one can instantly get a natural feeling of sigh, contentment, and happiness. All set to take you on a spiritual and enjoyable journey to India, and cherish the yoga teacher training with an enhanced and uplifted spirit and feel compassion and love for everything life have given to you and for all that, which is surrounding you.

Nearby places

River Ganges - 4 minutes walk

Grocery stores - 2 minutes walk

Unique features


  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Hari Om Yoga Vidya School offers 3 delicious vegetarian meals per day. Vegetables are collated from local farmers of the Himalayas. As you know vegetarian food and fresh fruits are a balanced diet for yoga practice. You can have tea during your breakfast. We strive to provide you clean, testy and sattvic food which will nourish your body as well as the mind.

Please be on time for the breakfast, lunch, and dinner. If you do not want to eat any day or at any time because of some reason, please send the message three hours before to the kitchen people or reception so that we can manage it. Before you come to breakfast, lunch, and dinner clean your face, hands, and feet. Before you eat, please do silence meditation for one or two minutes, which will help to calm down the emotions and bring peace to the mind, so that you can enjoy the food. Avoid talking during your eating. Keep silence inside the dining hall which is part of yoga life.

Vegan meals

If you are sensitive to the dairy product food or glutton food, please let us know during the reservation so that we can arrange the food according to you.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Along with the course, you also can enjoy extracurricular activities for an additional cost like go shopping, rock climbing, white water rafting, beach volleyball, bungee jumping,Ayurveda consultancy, Massage, visit the local ashrams to learn more about the Rishikesh spiritual community, meet many yoga masters, or participate in any other activities.

What's included

  • 13 nights’ accommodation
  • Inauguration Program with fire Ceremony and flowers decoration
  • Free Taxi service (pick up) from Dehradun Airport
  • Cultural program
  • Cooking Class
  • Wi-Fi connection
  • Daily nutritious 3 vegetarian meals and herbal tea
  • Yoga material used during course – Mat, Belt, Bolster, Pillows, Blanket, Bricks, Zen Bench, Sandbag, Chair.
  • Ganga Arati
  • One Jungle Picnic or The Himalayas sightseeing trip (once)
  • Local sightseeing exploration
  • Study materials - Notebook, pen, Textbooks, printed study materials, Jala & Sutra Neti, and handouts

What's not included

  • Additional activities
  • Additional transportation
  • Airfare
  • Indian visa expenses
  • Personal expenses
  • Drop off from the school to the airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED), which is the nearest airport (25 kilometers away from Rishikesh).

Arrival by train

The nearest railway station is in Rishikesh. Someone can come from New Delhi to Haridwar/ Rishikesh, it will take six to seven hours.

Arrival by bus and taxi

Regular bus services and taxis on hire are easily available from Delhi to Rishikesh to reach us. If you want to book a taxi with us, please send your arrival details in Delhi, we can provide a taxi service for you.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$80 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid on arrival.

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