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This yoga teacher training is designed for individuals with a strong interest in learning yoga and becoming a yoga teacher, but who may not have the time to complete the 200-hour yoga teacher training. Whether you are looking to start your yoga practice, seek personal and spiritual development, or rejuvenate your soul, the 50-hour yoga teacher training at one of the Best Yoga Schools in Rishikesh aims to have a healing effect on your body and mind by providing systematic knowledge and understanding of yoga.
The Hari Om Yoga Vidya School, located in the beautiful area of Rishikesh near Tapovan, is designed to provide the perfect setting for exploring the deeper aspects of yoga. The tranquil campus, surrounded by lush greenery, offers a peaceful environment ideal for yoga practice and connecting with nature. The spacious, well-ventilated yoga hall provides breathtaking views of the natural surroundings, allowing students to fully engage in their practice. Their goal is to offer a nurturing and high-quality learning environment for all yoga enthusiasts, ensuring that the school stands out among others in Rishikesh.
Yoga is a spiritual science that is deeply connected to Mother Earth. Practicing yoga in open spaces can make you more receptive. The school and ashram have a large yoga hall that is well-ventilated, allowing you to carry out your activities comfortably. The halls are also equipped with large windows, providing a view of the surrounding nature. While practicing yoga, you will be able to witness the mountains, forests, the flowing Ganga, and the songs of the birds, adding another dimension to your yoga practice.
Once you start attending the classes, you can spot the difference within a short while. They have the best arrangements for all yoga enthusiasts. They have tried their utmost to deliver quality education, along with proper infrastructure.
The school has the best east-facing rooms for its students. You will be able to watch the mountain peaks and the river Ganga, as well. The entire school and ashram are surrounded by forests. Watch the sunrise and start your day at the best yoga school in Rishikesh. They have decorated the rooms, according to the principles of yoga.
You will get private and shared accommodation at the school. Hari Om Yoga Vidya School offers double-sharing and triple-sharing rooms, as well. All the rooms are well-equipped with running hot water and free Wi-Fi. They offer clean bed linen, pillows, and curtains for the students, too. You will be able to relax in your room, after a stringent yoga routine in the daytime. It is a place for your relaxation and solace. There is a private balcony and attached bathroom in each room. You also get clean drinking water, on the premises.
Hari Om Yoga Vidya School has ensured to facilitate all the rooms, with all possible amenities. They maintain that yoga is about living a simple life, with high thinking. So, you will get all that you need for a comfortable stay, devoid of exorbitant luxuries. They welcome all the yoga enthusiasts once again, to the school, which is one of the best yoga schools in India, at the moment. Join in and spot the difference. Hari Om Yoga Vidya School ensures that you get the best environment for your yoga sessions. This will also help you in transformation, not just externally, but internally as well.
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
You can take the hatha yoga teacher training in Rishikesh to deepen your understanding of the yogic lifestyle. This course is suitable for beginners who have not practiced yoga before. Hatha yoga is a key component of the training as it establishes a strong foundation for your yoga practice, helping you improve balance, poise, and overall well-being. Practicing Hatha yoga can strengthen the spine, increase the body's range of motion, and significantly enhance mental acuity. Additionally, it can help to strengthen core muscles and joints.
Hatha yoga strengthens the body so that you can seamlessly navigate into practices that strengthen the mind, like Pranayama and Meditation. These are also important courses that are covered in the course. The best yoga teacher training school in Rishikesh encourages you to take one day at a time. The classes on Ashtanga-Vinyasa, in the evenings, can be life-changing. You will also learn about some of the bandhas, mudras, kriyas, and other techniques. The course gives you an overview of what lies ahead. If you want to pursue a career as a yoga teacher, then this is the first stepping stone for you. You can connect with the schools, over a call or a live session. Offline classes are the best and give you a holistic way to shine.
Enjoy the transforming involvement and trance by selecting this yoga teacher training at Hari Om Yoga Vidya School. This is an exclusive yoga teacher training created by involving various forms of yoga-like Astana Vinyasa yoga, Hatha yoga, mudra pose, human anatomy, mantra chanting, and several other things. You will get an unbelievable experience that not only assists in getting physical benefits but also assists in feeling relaxed and calms you down from the inside.
Each yoga teacher training is vital for you to grow. Learning from instructors or books, staying in the school, and following a daily schedule teach you so much. Hari Om Yoga Vidya School program schedule is crafted in a very balanced way to keep a student in the subject’s thoughts all through the day. The whole schedule is the best combination of both theory and practical knowledge of yoga.
Hatha Yoga is one of the branches of yoga, which utilizes the physical body and external aura, to reach higher levels of consciousness. It is practiced at a slower pace, in comparison to other forms of yoga. The Hatha yoga stream consists of various controlled movements and stretching. While doing the same, the maximum focus will be on your breath. It is best if you have just started on your yoga journey. If you are just starting, Hatha yoga can bring about a balance in two different levels of energy.
Ashtanga Vinyasa yoga is a highly active and dynamic form of yoga. You need to develop a high level of focus and intuition, to practice the Ashtanga Vinyasa flow. You can call it more like a mind-boy extreme workout. Apart from bringing suppleness to the body, it also brings clarity to the mind.
The term ‘Kundalini’ is the dormant spiritual energy that is stored in the Muladhara or the root chakra. The practice of Kundalini yoga awakes the snake lying there in the physical body. The aroused snake rises through the chakras of the body upwards including the basal chakra. Moreover, the same activates the energy of each one of the chakras, as it passes through them. You can increase the vibrations of your body through this. The essential components are breath, movement, and the sound. A typical Kundalini session starts with mantras, as they help to calm the mind. You can seamlessly move into physical exercises after a session. The kriyas come after this stage, followed by relaxation, meditation, and affirmation. The final goal is self-awareness.
Pranayama is mentioned in Patanjali’s Yoga Sutras, as the fourth limb. It is a science of breathwork. It includes controlling your breath in different ways and for varying lengths of time. Prana means ‘vital life force’ and Ayama means ‘expansion or extension or expanding the dimension of prana. You can elevate the energies around you with the help of pranayama. It is an exercise for physical as well as mental health. The main purpose of pranayama yoga is to connect the body and the mind. When you slow down breathing patterns, you can also increase longevity. That is the reason why some animals live longer than humans. The core reason for existence is your breathing pattern.
The Shatkarmas are also called Shatkriyas. It is a set of body purification techniques, with the help of which, you can cleanse your system internally. In order to move ahead in your yogic journey, you need to have a strong body, as it serves as the foundation for yoga sadhana. Shatkarmas consists of six cleansing techniques, like Basti, Nauli, Dhauti, Trataka, Neti, and Kapalbhati. Each of these kriyas target specific organs in the alimentary canal. Apart from just strengthening the body, it also leads to the balance of the Tridoshas.
Six steps of cleansing – subject focus on Jala Neti and Sutra Neti
Bandha is a lock. You can lock yourself in certain postures, to increase energy flow to specific organs. You can also call it the energy lock. There are four main bandhas, that the yogis practiced from early on. They include Mula, Uddiyana, Jalandhara, and Maha Bandha. The Maha bandha is a combination of the three bandhas. Moreover, it is the highest form of body lock. Practicing bandhas involves muscular contractions. The Mula bandha is especially useful in awakening the Kundalini energy. The Uddiyana Bandha energizes the heart chakra and the abdominal organs. Likewise, the Jalandhara Bandha energizes the thyroid and parathyroid, along with respiratory organs.
A Mudra is a gesture or seal in yoga. You may come across mudras in dance forms as well, however, they are much different. When you practice mudras, you can channel prana through the body. There are various kinds of mudras, like Hasta mudras, Kaya mudras, and Chitta mudras. Hasta mudras are the most important in yoga practice.
It is a set of practices that encourage higher states of consciousness, awareness, and focused attention. Moreover, it is not just a part of yoga. Every culture practices meditation. People practice meditation for spiritual as well as religious reasons. In the Western World, meditation has been shown to help people cope with stress, anxiety, and other mental health conditions. It is all about training your awareness. You learn to observe your thoughts and patterns, without any judgment. Moreover, everyone can meditate.
The answer to life’s stress and tension is yoga. It has been widely researched, that yoga can change your life, by reducing stress and anxiety. No matter, where you are, at work or at home, yoga can help you. If you are new to yoga, you can start your yoga journey with mindfulness. Your breath is the single most thing, that can alleviate the mind, body, and soul. Moreover, mindfulness is the main modality, that can alleviate your symptoms. When you move into the postures, you should ensure to think about your own self-respect and self-care. It is the curiosity towards yourself, that can help you relax.
Mantras are a group of syllables, complete words, or phrases. Most religious and spiritual practitioners believe them to have originated from Sanskrit. Om is believed to be the first sound that originated on earth and has divine connotations. It produces higher vibrations in the body and mind. Mantras also serve an important role in Tantra. You can also term it as a mind vibration that helps to focus the thoughts and feelings, and the highest intention. With time, the mantras and their vibrations sink deeper into the consciousness. You can practice mantra recitation to make your energies vibrate at a higher level.
Along with the practical applications of yoga, you need to fall back at times, on the foundation of yoga. That is what Yoga Philosophy is all about. The main philosophy of yoga states that the mind, body, and soul are all one. You need to know about the philosophical ideas, to be able to utilize the various practices under the umbrella of yoga. In yoga, you cannot choose one or leave out another aspect. The entire practice has to be carried out in totality. Spiritual ignorance can only create suffering, and nothing more than that. So, you need to amass the wealth of knowledge that the philosophy of yoga offers.
A Bhajan is a devotional song, that you sing to glorify any particular deity or the lord in general. It is usually the ancient scriptures, from where it originates. You can sing it straightforward, or recite it like a mantra, or add some melody. Bhajan is related to Bhakti. You will learn of different styles of Bhakti songs from different parts of India.
Alignment and adjustment are fundamental concepts in the practice of Yoga, both for practitioners and instructors. Alignment refers to the precise positioning of the body in yoga poses (asanas) to achieve optimal physical and energetic benefits while minimizing the risk of injury. Adjustment, also known as hands-on adjustment or assists, involves the gentle physical manipulation of a student's body by the instructor to help them refine their alignment, deepen their stretch, or experience a pose more fully.
Being an effective yoga teacher is like being a good waiter. You direct the students to take their seats, describe to them what is on the menu, possibly modifying a dish or two to better serve them, and occasionally check back to see how things are going. Each course of the meal needs to be brought out and presented, and then the waiter allows the guests to enjoy it. Using effective and clear language, the students you are teaching must be instructed in and out of the basic form of every posture you teach.
This course includes one Himalayan excursion and a local excursion of Rishikesh which may include Ganga Arti, visit temples, picnic in the forest, or others.
Pramod (ERYT500) was born in a spiritual family in 1973 in Odisha. From early childhood, he began his life full of devotion. As a result, he spent most of his time practicing meditation, attending temples, and learning Yoga Traditions. As part of his dedication to yoga, he spent 7 years living in an Ashram, learning Yoga and Meditation according to the Ancient Himalayan Tradition. With such experience, he has taught Yoga in different schools and places around the world such as Mumbai, Rishikesh, New Delhi, Italy, Austria, and Germany. He believes in a world where each individual is at peace an
Yogi Devendra was born in the spiritual location of Rishikesh as part of his love for yoga he attained a Masters's degree from Uttarakhand Sanskrit University. He is a widely recognized yoga teacher among Rishikesh who has been teaching Ashtanga Yoga in various academies. He has a very clear approach to teaching and loves the primary and secondary series of Ashtanga Vinyasa. Expect his classes to be full of energy, enthusiasm, and strength.
Kushal lives in Rishikesh, studied Masters in yoga from Uttarakhand Sanskrit University, Haridwar. ERYT 200 & ERYT 300 from Yoga Alliance, U.S. With his guru ji organized various yoga camps around Rishikesh and near by places serving society through the teachings of yoga. During Masters he also got the chance to serve a unit of Indian Army in Raiwala Cantt. spreading the divine science of yoga for physical and mental stress relief. After completion of masters in yoga in 2013 has been sharing his learnings in various yoga schools around Laxmanjhula, Ramjhula and other parts of Rishikesh.
Yogi Bhupendra, devoted to the transformative art of pranayama and meditation. His journey began with a Master's in Yogic Science from sanskrit University Haridwar, India, and has blossomed into seven years of immersive teaching experience, specializing in these ancient practices within the framework of 200-hour yoga teacher training. His focus lies in harnessing the power of breath and meditation techniques to enhance overall well-being, reduce stress, and cultivate a deeper sense of self-awareness.
The training will take place in Rishikesh, Uttarakhand, India. This place is in Rishikesh at the foothills of the Himalayas and the bank of the holy river Ganges. Surrounded by beautiful mountains, lush green surroundings, Himalayan foothills, and tranquility, one can instantly get a natural feeling of sigh, contentment, and happiness. All set to take you on a spiritual and enjoyable journey to India, cherish the yoga teacher training with an enhanced and uplifted spirit, and feel compassion and love for everything life has given to you and for all that is surrounding you.
Click to see more vegetarian-friendly Yoga Retreats
Hari Om Yoga Vidya School offers 3 delicious vegetarian meals every day excluding Sunday. Vegetables are collected from local farmers of the Himalayas. As you know Vegetarian food and fresh fruits are a balanced diet for yoga practice. You can have tea during your breakfast. Hari Om Yoga Vidya School strives to provide you with clean, tasty, and Sattvic food that will nourish your body as well as mind.
If you do not want to eat any day or any time for some reason, please send the message 3 hours before to the kitchen staff or reception so that we can manage it. Before you come to breakfast, lunch, and dinner clean your face, hands, and feet. Before you eat, please do silence meditation for 1 or 2mn, which will help to calm down the emotions and bring peace to the mind, so that you can enjoy your food. Avoid talking during your eating. Keep silence inside the dining hall which is part of yoga life.
Rishikesh is famous for its natural beauty as well as spiritual vitality. You will get free time for various adventures like bungee jumping, hiking, etc. You can also visit several spiritual places.
Jolly Grant Airport
15 km
Transfer available for additional US$ 30 per person
Indira Gandhi International Airport
209 km
Transfer available for additional US$ 90 per person
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from this airport is available upon request and for an additional cost of 90 USD.
Alternatively, you can book your flight to arrive at Jolly Grant Airport (DED). Transfer from this airport is available upon request and for an additional cost of 30 USD.
Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Buses to Rishikesh leave from New Delhi from Kashmiri Gate National Bus Stand.
The best option is to reach Haridwar train station, 45 minutes away from Rishikesh. From Delhi, it takes 5 – 8 hours by train based on train.
Taxi is always available from Delhi to Rishikesh, which takes around 5 – 6 hours.
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