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7 Days Silent Warrior Muay Thai & Yoga Meditation Training in Costa Rica

  • Samasati Retreat and Rainforest Sanctuary, Hone Creek, Limon, COSTA RICA

7 Days Silent Warrior Muay Thai & Yoga Meditation Training in Costa Rica

  • Samasati Retreat and Rainforest Sanctuary, Hone Creek, Limon, COSTA RICA

Muay Thai and Yoga Retreat in Costa Rica

A Muay Thai and yoga enthusiast? Hari Om Yoga School offers an opportunity to join them in a Silent Warrior retreat program, which will lead to build a stronger version of you.

The goal is to combine and integrate multiple disciplines in order to develop the individual qualities and one’s full potential. In this retreat, you will be able to focus on your Muay Thai skills, as well as on your yoga routine. The retreat takes place in a quiet environment that will help focusing on the training and in finding oneself. At Hari Om Yoga School, you will meet people who share the same passion and interests, and your instructors will make sure to pay close attention to your progress. Along the course, you’ll certainly appreciate the tangible improvements as you’ll enjoys lots of new adventures.


  • Afternoon Hatha yoga sessions every day
  • Daily morning pranayama and meditation sessions
  • Daily morning Muay Thai and Functional Training sessions
  • Lecture, meditation, or technical practice classes in the afternoon
  • Plenty of free time for activities or explore the property
  • Daily light breakfast, lunch, and dinner
  • 6 nights accommodation
  • All skill level
  • 6 days with instruction
  • English
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Triple and double and single bungalows are nestled in a lovely tropical garden. All bungalows have one bathroom with hot water and spacious verandas overlooking the jungle and the ocean.

Guest house

Guest houses are located in 2 lodges, the Monkey Lodge and the Namaste House. Each of the four rooms is open onto a spacious veranda with cozy, inviting hammocks. In every house there are 2 bathrooms to share.

The techniques and practices you will be experiencing during the retreat will originate from Muay Thai techniques and arts, but the main objective remains the deeper understanding of the self and of our inner potential. For those who practice or teach yoga, Muay Thai, or meditation, this is a unique opportunity to comprehend and explore how these disciplines can be integrated, complementing each other on all levels: physical, mental, and spiritual. A great week of practice and experimentation in the endless search for the perfect balance between Yin and Yang is especially prepared by the organizers to help you towards your journey to unearthing your best version.

Example of daily schedule

  • 06:00 - 07:00 Meditation
  • 07:00 - 08:00 Pranayama
  • 08:00 - 08:30 Light breakfast
  • 08:30 - 10:00 Free time
  • 10:00 - 12:00 Hatha yoga or Muay Thai
  • 12:00 - 12:30 Free time
  • 12:30 - 13:30 Lunch
  • 13:30 - 16:00 Free time
  • 16:00 - 17:00 Lecture, meditation, or technical practice
  • 17:00 - 19:00 Hatha yoga
  • 19:30 - 20:30 Dinner
  • Marco Mandrino

    Marco is the founder and director of Hari Om Yoga School. His official profession is being a farmer, but he is the author of books, articles, and more. He is an enthusiastic practitioner of Muay Thai and combat sports in general. He also nourishes a deep love for music. Marco has been teaching yoga for around twenty years, dealing almost exclusively with teacher training and retreats. His idea, which the school reflects, is to integrate diverse techniques from various disciplines and arts in order to live simply, in harmony with the present moment, and to the best of one’s potential.

  • Riccardo Imperiale

    Riccardo has been interested in martial arts since he was a child. Despite his passion, he could not learn a martial art until he was 17, when finally, fascinated by its simplicity and its effectiveness, he began his career in Muay Thai. His career on competitive level starts quite early and after the first year, his trainer asked him to teach children and then beginner adults. In the middle of his second year training, he also got involved with yoga and after several changes, he decided to stop competing and teach Muay Thai at Hari Om Yoga School.

  • Emanuela Boriotti

    Emanuela Boriotti is an Ayurvedic therapist specialized in sound massage. She is also an expert in nutrition. Emanuela practices many different sports that range from functional training to Muay Thai practice and surfing. She has practiced yoga for many years and she is tireless in mountain trekking. She brings an incredible passion in everything she does.

Samasati Nature Retreat, nestled in the South-Caribbean rainforest of Costa Rica, is the ideal location to immerse in a truly forest-yogi experience and for whoever wants to deepen the practice and knowledge of yoga in a pristine and unspoiled natural environment. It is also a good location to practice Muay Thai, as well for those who want to focus on their Muay Thai skills. Far away from urban gyms and hectic city life, among ancient trees, colorful tropical birds, and kaleidoscopic butterflies, it becomes easy and effortless to think ecologically, to nourish harmony with all living creatures and to reclaim your universal and cosmic connection that is the true essence of yoga.

  • Free WiFi
  • Library
  • Shop
  • Bar
  • Beach nearby
  • Environmentally friendly
  • Garden
  • Hammock
  • Restaurant nearby
  • Special menu request
  • Terrace
  • Yoga studio
  • Horse riding/rental nearby
  • Hot tub/Jacuzzi
  • Massage
  • Spa
  • Swimming
  • Snorkeling nearby

Daily breakfast, lunch, and dinner will be provided. They are already included in the price.

Aside from enjoying the beauty of Samasati Nature Retreats surroundings, there are plenty of things to do to keep you happily busy like soaking in the property's hot tub, overlooking the ocean, taking some time for a good read in one of the hammocks, or walking in the nearby beach and enjoying beach activities.

  • 8 nights accommodation
  • All yoga, meditation, pranayama, and Muay Thai sessions
  • Daily breakfast, lunch, and dinner
  • Airfare tickets
  • Travel insurance

Verified reviews

  • A
    Review by Alex Ingram from Great Britain

    2017-Jul-31 11:00:51


  • Review by Beatrice
    10 out of 10

    "I made it through this time... I am going to attend Yoga teacher training, taught by a pusher named Marco, who claims to be a farmer. I was convinced to practice “just Yoga", but I found myself playing Muay Thai, Brazilian Jiu Jitsu, Functional Training, Running, Painting, contemplative silence, and to attend live concerts with music from overseas groups, dining under the stars with a good beer. I am back with: 1) a piece of paper that enables me to teach Yoga at an advanced level (!) which I do not believe in as I firmly believe that we are all beginners; 2) the knowledge that the body is able to do everything, while the mind has to be convinced; 3) teachers who, without any presumption, will pass on the message by example. Conclusion: between a jump rope, a bath, a right-left hook, you also "learn" Yoga. You learn and play, just as children do. A sort of "get away from all, detoxify and put order in your closet" My Thanks to all. Beatrice"

    Hari Om Yoga School website, edited

  • Review by Mac
    10 out of 10

    "The Silent Warrior Camp is a unique experience. It is a trip where the yin is constantly accompanied by the yang. It is a both a personal journey - where you do your best and go beyond your possibilities - and one that proves we are all part of something bigger. The Silent Warrior Camp, is a special meditation where I “felt” others without using words of sights. I was “there” and they were “there”, too. "

    Hari Om Yoga School website, edited

  • Review by Ines
    10 out of 10

    "As for the Silent Warrior Training, I was fascinated by it during the course of the 300 hours and from that trial lesson I found that my body needs that discipline, that job, that new part of my yogi path. The setting is ideal: the climate, the food, the teachers. So I convinced one of my classmates, and we will be both part of this new Hari-Om path. "

    Hari Om Yoga School website, edited

  • Review by Aisling

    "For Hari-Om Teacher Training: exceptional teachers whose passion had no limits and have instilled their passion in me, thank you!(I love the asana practice so much and the content of classes)"

    Hari Om Yoga School website, edited

  • Review by Niki

    "Love love love the location for YTT, the sounds of the jungle really add to the experience. Amazing instructors, great classes and knowledge. Thanks "

    Hari Om Yoga School website, edited

  • Review by Brittany

    "This has been an amazing experience! I feel the program is very well organized and both of you (Jun and Max) are very knowledgeable and personable. Your passion for the art of Yoga is so very inspiring! One idea would be to have more group discussions incorporated in the lectures. The group lecture that we did on Mudras was so powerful! Thanks again for a life changing experience"

    Hari Om Yoga School website, edited

  • Review by Arianna

    "An experience that teaches us that there are no poles but only endless possibilities. A young and dynamic school that makes the student independent and prepares them to find their own path. In short, an experience, at the end of which, you only think: thank you to all."

    Hari Om Yoga School website, edited

  • Review by Dominique
    10 out of 10

    "I enjoyed Hari-Oms yoga teacher training. I liked how it taught many different philosophies, basics of different styles, the differences and similarities between them."

    Hari Om Yoga School website, edited

  • Review by Calin N.
    10 out of 10

    "I was impressed by the vast experience, in depth knowledge of yoga, and teaching skills of the instructors. I liked the special approach to teaching by using an invigorating blend of hard work, attention to details, and recurrent episodes of fun jokes to make everything feel lighter, more human, and all to make students love yoga more than they used to. And for me it worked and I think that is the secret and the big science.I left the training feeling a better yogi, and aside from the insights received, the asanas technicalities, and many other details and knowledge required of a yoga teacher, with which surely I will still require continuous study, self work and effort to improve and consolidate.I left feeling more in touch with the inner realms, with myself, perhaps a better person, with a better will, more clearly defined personal priorities and certainly better equipped to live a more yoga type of life, to be able to take care of myself, body, soul, spirit and emotion. And why not, who knows, perhaps one day, in my turn, to also be able to help others start to love or get closer to yoga, get closer to themselves."

    Hari Om Yoga School website, edited

  • Review by Angelica Scott

    "I have been trained in a three year apprenticeship, with hundreds of hours, still ongoing seminars every year, where meditation and union with the Divine is the goal. I found the training to be not only enjoyable and beneficial.I loved the fact that there was always the referral to meditation as the real thing, as well as provision of a good introduction to yoga philosophy. It was rich, interesting and stimulating. I feel renewed enthusiasm for my teaching and the desire to expand and grow, which I had lost."

    Hari Om Yoga School website, edited

Sezzadio, Italy

Hari-Om Yoga School offers YA certified yoga teacher trainings, both in Italy and in Costa Rica, and organizes several yoga workshops and retreats.

  • Availability: The Yoga Retreats of this organizer are available 0% of the time.

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