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7 Days Silent Warrior Muay Thai & Yoga Meditation Training in Costa Rica

  • Samasati Retreat and Rainforest Sanctuary, Hone Creek, Limon, COSTA RICA


Muay Thai and Yoga Retreat in Costa Rica

Hari Om Yoga School offers you an opportunity to join them in a Silent Warrior retreat program, which will lead you to building stronger version of you. You will be able to focus on your Muay Thai skills, as well as your yoga routine, in this retreat. The retreat takes place in a quiet environment that will help you focus on training and finding yourself. At Hari Om Yoga School, you will meet people who share the same passion and interest, and your instructors will make sure to pay close attention to your progress. You will find a home at this school, and this retreat will be an adventure you will never forget.


  • Daily morning Muay Thai sessions
  • Afternoon Hatha yoga sessions every day
  • Daily morning pranayama and meditation sessions
  • Lecture, meditation, or technical practice classes in the afternoon
  • Plenty of free time for activities or explore the property
  • Daily light breakfast, lunch, and dinner
  • 8 nights accommodation

Good to know

  • All ages are welcome as participants.

  • 6 days with instruction
  • English
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Triple and double and single bungalows are nestled in a lovely tropical garden. All bungalows have one bathroom with hot water and spacious verandas overlooking the jungle and the ocean.

Guest house

Guest houses are located in 2 lodges, the Monkey Lodge and the Namaste House. Each of the four rooms is open onto a spacious veranda with cozy, inviting hammocks. In every house there are 2 bathrooms to share.

The techniques and practices you will be experiencing during the retreat will originate from Muay Thai techniques and arts, but the main objective remains the deeper understanding of the self and of our inner potential. For those who practice or teach yoga, Muay Thai, or meditation, this is a unique opportunity to comprehend and explore how these disciplines can be integrated, complementing each other on all levels: physical, mental, and spiritual. A great week of practice and experimentation in the endless search for the perfect balance between Yin and Yang is especially prepared by the organizers to help you towards your journey to unearthing your best version.

Example of daily schedule

  • 06:00 - 07:00 Meditation
  • 07:00 - 08:00 Pranayama
  • 08:00 - 08:30 Light breakfast
  • 08:30 - 10:00 Free time
  • 10:00 - 12:00 Hatha yoga or Muay Thai
  • 12:00 - 12:30 Free time
  • 12:30 - 13:30 Lunch
  • 13:30 - 16:00 Free time
  • 16:00 - 17:00 Lecture, meditation, or technical practice
  • 17:00 - 19:00 Hatha yoga
  • 19:30 - 20:30 Dinner

Fabio Ferrari

Fabio Ferrari showed his interest in martial arts when he was very young. He started at the age of 7 with Judo, passing through other disciplines like Kung Fu. During the years he dedicated a lot of time studying different arts including the Muay Thai (Thailand's boxing). At the age of 17, he took his first of many travels in Thailand to study the discipline and take part in seminars and stages.

In 2011, Fabio started to exercise the MMA (Mixed Martial Arts), even at a competitive level, where he could show all his experience in this sport. This year he founded a school of MMA and Muay Thai, called "Lotus Gym" in Acqui Terme, Italy. At present, he is a pro-fighter in MMA and he teaches in his school. He is convinced that martial arts is a wonderful means for personal growth. He is a proud vegan, and lives in a total respect for the nature.

Marco Mandrino

Marco Mandrino is an E-RYT 500 registered yoga teacher, with a certification of Experienced Teacher by Yoga Alliance, Coni, MSP, and CSEN. He studied and experimented different approaches to yoga and spirituality. Through the Hari-Om Yoga School teacher training, workshops, and retreats he teaches in Italy, Australia, India, Costa Rica, and the United States, Marco promotes an integral spiritual practice without boundaries of style and tradition.

Marco is the founder of Hari Yoga, a non-dogmatic, inter-spiritual, and intense yet light approach with no center or goal rather than sustain the individual to fully live the wonderful simplicity of daily life. Marco Mandrino collaborates with different yoga magazines and is the author of several publications and a book. As the founder of the Hari-Om Yoga School, he is also the coordinator or the registered yoga teacher trainings of the school which release an internationally recognized certification.

Jun Lee

Jun has a 500-hour Yoga Alliance certificate. She teaches an approachable, deep style of Hatha yoga that safely challenges the body and soothes the mind. Jun is a dedicated student of Hatha yoga, meditation, Tantra, and Ayurveda. Her teaching skillfully weaves the practices of Hatha yoga to awaken fire and remove obstacles within so that you may reveal and remember your natural state of meditative awareness and ease of heart.

A steady focus on breath, layered with alignment promotes an inner relaxation through body and mind connection. Jun was granted a certificate to teach by Hari-Om Yoga School under the guidance of Marco Mandrino, where she learned the real heart of practice and is influenced by her studies in the Iyengar tradition. Jun is also a certified massage therapist and registered nurse expanding her understanding of body mechanics and how to safely move. In her class, you will breathe deeply, feel lighter, and move rhythmically into stillness.

Massimo Monti

Massimo Monti is currently the coordinator of the residential courses in Costa Rica where he lives, holds workshops, and teaches private and public daily classes at the Samasati Nature Retreat, combining a wide repertoire of asanas and sequencing with pranayama, meditations, talks, and fun.

Inspired by gifted teachers like Glenn Black, among others, in the last 17 years he ventured into the journey of the practice and study of Hatha yoga, experiencing different styles like Ashtanga, Iyengar, Kundalini, and Yin, and attending classes, retreats, and teacher trainings in Costa Rica, U.S., Italy and Australia, where he got certified in the oldest school of Byron Bay, under the guidance of John Ogilvie, promoter of Purna yoga, which represents a holistic approach to yoga, integrating the postures, philosophy, pranayama, meditation, discipline, and code of ethics.

Samasati Nature Retreat, nestled in the South-Caribbean rainforest of Costa Rica, is the ideal location to immerse in a truly forest-yogi experience and for whoever wants to deepen the practice and knowledge of yoga in a pristine and unspoiled natural environment. It is also a good location to practice Muay Thai, as well for those who want to focus on their Muay Thai skills. Far away from urban gyms and hectic city life, among ancient trees, colorful tropical birds, and kaleidoscopic butterflies, it becomes easy and effortless to think ecologically, to nourish harmony with all living creatures and to reclaim your universal and cosmic connection that is the true essence of yoga.

  • Free WiFi
  • Library
  • Shop
  • Bar
  • Beach nearby
  • Environmentally friendly
  • Garden
  • Hammock
  • Restaurant nearby
  • Special menu request
  • Terrace
  • Yoga studio
  • Horse riding/rental nearby
  • Hot tub/Jacuzzi
  • Massage
  • Spa
  • Swimming
  • Snorkeling nearby

Daily breakfast, lunch, and dinner will be provided. They are already included in the price.

Aside from enjoying the beauty of Samasati Nature Retreats surroundings, there are plenty of things to do to keep you happily busy like soaking in the property's hot tub, overlooking the ocean, taking some time for a good read in one of the hammocks, or walking in the nearby beach and enjoying beach activities.

  • 8 nights accommodation
  • All yoga, meditation, pranayama, and Muay Thai sessions
  • Daily breakfast, lunch, and dinner
  • Airfare tickets
  • Travel insurance
For information about the booking conditions, please send Hari Om Yoga School an inquiry.
  • Review by Arianna

    "An experience that teaches us that there are no poles but only endless possibilities. A young and dynamic school that makes the student independent and prepares them to find their own path. In short, an experience, at the end of which, you only think: thank you to all."

    Hari Om Yoga Site, edited

  • Review by Dominique

    "I enjoyed Hari-Oms yoga teacher training. I liked how it taught many different philosophies, basics of different styles, the differences and similarities between them."

    Hari Om Yoga Site, edited

  • Review by Calin N.

    "I was impressed by the vast experience, in depth knowledge of yoga, and teaching skills of the instructors. I liked the special approach to teaching by using an invigorating blend of hard work, attention to details, and recurrent episodes of fun jokes to make everything feel lighter, more human, and all to make students love yoga more than they used to. And for me it worked and I think that is the secret and the big science.I left the training feeling a better yogi, and aside from the insights received, the asanas technicalities, and many other details and knowledge required of a yoga teacher, with which surely I will still require continuous study, self work and effort to improve and consolidate.I left feeling more in touch with the inner realms, with myself, perhaps a better person, with a better will, more clearly defined personal priorities and certainly better equipped to live a more yoga type of life, to be able to take care of myself, body, soul, spirit and emotion. And why not, who knows, perhaps one day, in my turn, to also be able to help others start to love or get closer to yoga, get closer to themselves."

    Hari Om Yoga Site, edited

  • Review by Angelica Scott

    "I have been trained in a three year apprenticeship, with hundreds of hours, still ongoing seminars every year, where meditation and union with the Divine is the goal. I found the training to be not only enjoyable and beneficial.I loved the fact that there was always the referral to meditation as the real thing, as well as provision of a good introduction to yoga philosophy. It was rich, interesting and stimulating. I feel renewed enthusiasm for my teaching and the desire to expand and grow, which I had lost."

    Hari Om Yoga Site, edited

Sezzadio, Italy

Hari-Om Yoga School offers YA certified yoga teacher trainings, both in Italy and in Costa Rica, and organizes several yoga workshops and yoga retreats.

Speaks your language

from US$990

7 days / 6 nights


Arrival: Saturday March 4, 2017
Departure: Friday March 10, 2017

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