Love travel experiences? Help us by sharing your travel habits. Please take this 5 minute survey.Take the survey!

7 Days Muay Thai, BJJ, Functional training & Yoga camp Silent Warrior Training in Sezzadio, Italy

  • Hari-Om Yoga School, Cascina Bellaria, Sezzadio(AL), Italy

Overview

Muay Thai and Yoga Retreat in Italy

A Muay Thai, BBJ and yoga enthusiast? Hari Om Yoga School offers an opportunity to join them in a Silent Warrior retreat program, which will lead to build a stronger version of you.

The goal is to combine and integrate multiple disciplines in order to develop the individual qualities and one’s full potential. In this retreat, you will be able to focus on your Muay Thai and BBJ skills, as well as on your yoga routine. The retreat takes place in a quiet environment that will help focusing on the training and in finding oneself. At Hari Om Yoga School, you will meet people who share the same passion and interests, and your instructors will make sure to pay close attention to your progress. Along the course, you’ll certainly appreciate the tangible improvements as you’ll enjoys lots of new adventures.

Highlights

  • Afternoon Hatha yoga sessions every day
  • Daily morning pranayama and meditation sessions
  • Daily morning Muay Thai, BJJ and Functional Training sessions
  • Lecture, meditation, or technical practice classes in the afternoon
  • Plenty of free time for activities or explore the property
  • Daily light breakfast, lunch, and dinner
  • 6 nights accommodation
  • All skill level

Skill level

  • Beginner

  • Intermediate

  • 6 days with instruction
  • English
Hide all

There are a range of accommodations in Cascina Bellaria: common rooms with bunk beds and shared bathrooms, double rooms with shared or private bathroom, and double, triple or quadruple rooms with private bathroom, and even small studios.

The techniques and practices you will be experiencing during the retreat will originate from Muay Thai techniques and arts, but the main objective remains the deeper understanding of the self and of our inner potential. For those who practice or teach yoga, Muay Thai, or meditation, this is a unique opportunity to comprehend and explore how these disciplines can be integrated, complementing each other on all levels: physical, mental, and spiritual. A great week of practice and experimentation in the endless search for the perfect balance between Yin and Yang is especially prepared by the organizers to help you towards your journey to unearthing your best version.

Example of daily schedule Bellaria

  • 06.30 - 08.00 Meditation & Breath exercises
  • 08.00 – 10.00 Functional Training and/or Muay Thai Techniques and/or Brazilian Jiujitsu
  • 10.00 - 10.30 Breakfast
  • 10.30 - 12.30 Functional Training and/or Muay Thai Techniques and/or Brazilian Jiujitsu
  • 12.30 - 16.00 Lunch & free time
  • 04.00 - 17.30 Lecture, Meditation or Technical practice
  • 05.30 - 19.30 Hatha Yoga Practice
  • 20.00 Dinner
  • Marco Mandrino

    Marco is the founder and director of Hari Om school. His official profession is farmer, but he is the author of books, articles and other publications. He is an enthusiastic practitioner of Muay Thai and combat sports in general. He also nourishes a deep love for music. He has been teaching Yoga for around twenty years, dealing almost exclusively with teacher trainings and retreats. His idea, which the school reflects, is to integrate diverse techniques from various disciplines and arts in order to live simply, in harmony with the present moment and to the best of one’s potential.

  • Riccardo Imperiale

    Born in Genoa on October 13th, 1996, Riccardo has been interested in martial arts since childhood, thanks to his uncle, fond of Jeet Kune Do. Despite his passion, he cannot learn a martial art up to 17 years, when finally, fascinated by its simplicity and its effectiveness, he began his career in Muay Thai. His career on competitive level starts quite early and after the first year his trainer asked him to teach children and then beginners adults. In the middle of his second year training, he also gets involved with yoga and after several changes, he decides to stop competitive sport and te

  • Emanuela Boriotti

    Emanuela Boriotti is an Ayurvedic Therapist, specialized in sound massage; she is also expert in nutrition. She practices many different sports that range from functional training to Muay Thai practice, going through surfing as well. She practices yoga since many years and she is tireless in mountain trekking. She brings and incredible passion in everything she does.

The Bellaria Farmhouse is a classical homestead build in the traditional Piedmont style, part of it originated as far back as the middle of the 19th century. It is located in the hilly countryside of South Piedmont nearby the cities of Alessandria and Acqui Terme. Situated far away from towns and main roads, the farm sits in a quiet and relaxed atmosphere characterized by the rhythms of Nature. Foxes, does, squirrels, wild boars and many different kind of birds live in the surrounding countryside, and can be spotted near the farmhouse or by the small lake also located in the premises.

Activities
  • Fitness
General
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lake nearby
  • Terrace
  • Yoga studio
Services
  • Free WiFi

The casa offers guests food prepared with fresh ingredients always made and prepared on premises by a trained vegetarian/vegan chef, utilizing ingredients from organic farming and locally sourced produce (zero kilometers). Dishes are exclusively vegetarian with always the option for vegan, gluten-free, and any specific food needs.

Aside from enjoying the beauty of the farmhouses surroundings, there are plenty of things to do like enjoying outdoor activities or just relaxing. One can enjoy free time reading a book or exploring.

  • 8 nights accommodation
  • All yoga, meditation, pranayama, and Muay Thai sessions
  • Daily breakfast, lunch, and dinner
  • Airfare tickets
  • Travel insurance

Driving directions from Genova, Milano

Exit Alessandria Sud

Follow tangenziale (ring road), direction Acqui Terme, exit Sezzadio.

When you enter the town, follow Rivalta Bormida, Mantovana, Abazia di Santa Giustina, as soon as you exit the town, after Abazia di Santa Giustina

Turn left following direction Mantovana, Boschi.

After the first two uphills, when the road becomes flat, turn right at the second street on the right where there are two white boards with indication Cascina Bellaria Hari om.

It is the white building on the left.

Driving directions from Milan

Torino, highway exit Alessandria Est.

Follow Alessandria till the entrance of the town where there is a big roundabout, follow Acqui Terme and take tangenziale. Exit Sezzadio.

When you enter the town, follow Rivalta Bormida, Mantovana, Abazia di Santa Giustina, as soon as you exit the town, after Abazia di Santa Giustina, turn left following direction Mantovana, Boschi.

After the first two uphills, when the road becomes flat, turn right at the second street on the right where there are two white boards with indication Cascina Bellaria Hari-om

It is the white building on the left.

Driving directions from Brescia

Brescia Piacenza Torino - Highway exit Alessandria Est. Follow Alessandria till the entrance of the town where there is a big roundabout, follow Acqui Terme and take tangenziale.

Exit Sezzadio. When you enter the town, follow Rivalta Bormida, Mantovana, Abazia di Santa Giustina, as soon as you exit the town, after Abazia di Santa Giustina, turn left following direction Mantovana, Boschi.

After the first two uphills, when the road becomes flat, turn right at the second street on the right where there are two white boards with indication Cascina Bellaria Hari Om.

Farmhouse Bellaria is the white building on the left.

Driving directions from Turin

Torino Piacenza - Highway exit Alessandria Est. Follow Alessandria till the entrance of the town where there is a big roundabout, follow Acqui Terme and take the tangenziale. Exit Sezzadio.

When you enter the town, follow Rivalta Bormida, Mantovana, Abazia di Santa Giustina, as soon as you exit the town, after Abazia di Santa Giustina, turn left, direction Mantovana Boschi.

After the first two uphills, when the road becomes flat, turn right at the second street on the right where there are two white boards with Cascina Bellaria and Hari Om.

Farmhouse Bellaria is the white building on the left.

Arrival by airplane

  • Book your flight to from/to Milano (Malpensa, Linate, Orio al Serio), Genova or Torino Airports.
  • Send your inquiries to Hari-Om Yoga School to arrange a transfer at 75 EUR.

Arrival by train

  • The closest railway station is Alessandria.
For information about the booking conditions, please send Hari Om Yoga School an inquiry.
  • Review by Beatrice
    10 out of 10

    "I made it through this time... I am going to attend Yoga teacher training, taught by a pusher named Marco, who claims to be a farmer. I was convinced to practice “just Yoga", but I found myself playing Muay Thai, Brazilian Jiu Jitsu, Functional Training, Running, Painting, contemplative silence, and to attend live concerts with music from overseas groups, dining under the stars with a good beer. I am back with: 1) a piece of paper that enables me to teach Yoga at an advanced level (!) which I do not believe in as I firmly believe that we are all beginners; 2) the knowledge that the body is able to do everything, while the mind has to be convinced; 3) teachers who, without any presumption, will pass on the message by example. Conclusion: between a jump rope, a bath, a right-left hook, you also "learn" Yoga. You learn and play, just as children do. A sort of "get away from all, detoxify and put order in your closet" My Thanks to all. Beatrice"

    Hari Om Yoga School website, edited

  • Review by Mac
    10 out of 10

    "The Silent Warrior Camp is a unique experience. It is a trip where the yin is constantly accompanied by the yang. It is a both a personal journey - where you do your best and go beyond your possibilities - and one that proves we are all part of something bigger. The Silent Warrior Camp, is a special meditation where I “felt” others without using words of sights. I was “there” and they were “there”, too. "

    Hari Om Yoga School website, edited

  • Review by Ines
    10 out of 10

    "As for the Silent Warrior Training, I was fascinated by it during the course of the 300 hours and from that trial lesson I found that my body needs that discipline, that job, that new part of my yogi path. The setting is ideal: the climate, the food, the teachers. So I convinced one of my classmates, and we will be both part of this new Hari-Om path. "

    Hari Om Yoga School website, edited

  • Review by Arianna
    10 out of 10

    "An experience that teaches us that there are no poles but only endless possibilities. A young and dynamic school that makes the student independent and prepares them to find their own path. In short, an experience, at the end of which, you only think: thank you to all."

    Hari Om Yoga Site, edited

  • Review by Dominique
    10 out of 10

    "I enjoyed Hari-Oms yoga teacher training. I liked how it taught many different philosophies, basics of different styles, the differences and similarities between them."

    Hari Om Yoga Site, edited

  • Review by Calin N.
    10 out of 10

    "I was impressed by the vast experience, in depth knowledge of yoga, and teaching skills of the instructors. I liked the special approach to teaching by using an invigorating blend of hard work, attention to details, and recurrent episodes of fun jokes to make everything feel lighter, more human, and all to make students love yoga more than they used to. And for me it worked and I think that is the secret and the big science.I left the training feeling a better yogi, and aside from the insights received, the asanas technicalities, and many other details and knowledge required of a yoga teacher, with which surely I will still require continuous study, self work and effort to improve and consolidate.I left feeling more in touch with the inner realms, with myself, perhaps a better person, with a better will, more clearly defined personal priorities and certainly better equipped to live a more yoga type of life, to be able to take care of myself, body, soul, spirit and emotion. And why not, who knows, perhaps one day, in my turn, to also be able to help others start to love or get closer to yoga, get closer to themselves."

    Hari Om Yoga Site, edited

  • Review by Angelica Scott
    10 out of 10

    "I have been trained in a three year apprenticeship, with hundreds of hours, still ongoing seminars every year, where meditation and union with the Divine is the goal. I found the training to be not only enjoyable and beneficial.I loved the fact that there was always the referral to meditation as the real thing, as well as provision of a good introduction to yoga philosophy. It was rich, interesting and stimulating. I feel renewed enthusiasm for my teaching and the desire to expand and grow, which I had lost."

    Hari Om Yoga Site, edited

Sezzadio, Italy

Hari-Om Yoga School offers YA certified yoga teacher trainings, both in Italy and in Costa Rica, and organizes several yoga workshops and yoga retreats.

from --

7 days / 6 nights

Departure:
Friday June 30, 2017
(7 days / 6 nights)

Why choose BookYogaRetreats.com

  • Best Price Guaranteed
  • 4130 Yoga Retreats Worldwide
  • Friendly and Fast Customer Service
  • Offers for every budget
  • No Booking Fees