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Yoga and Meditation Retreat

Join Hari Om Yoga School on this week devoted to meditation, yoga, and sound! Meditation is one of the best way to Grow and Change the self. There are many Meditation techniques, some more dynamic than Others, even Asanas are meditation, in fact everything can lead us to meditate, from eating a meal or drinking a beer to walking or working. Let's learn to meditate and life will transform its flavours and colours, surrounded by the magic of Nature!

Meet the instructors

Massimo & Emanuela
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Highlights

  • Dynamic meditation
  • Nadabrahma meditation
  • Meditative Asana yoga practice
  • Silent walk and mindfulness exercises
  • 6 nights accommodation
  • Solo travellers welcome
  • All meals included

Yoga styles


7 days with instruction in English
The organizer also speaks: Italian
Group size: Maximum of 15 participants
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Accommodation

Check-in Time:
10:00
Check-out Time:
10:30

Cascina Bellaria was created with the desire and intention of getting together, sharing a lifestyle aligned to the rhythms of nature and to the yoga and Ayurveda philosophy. Cascina Bellaria is a classical homestead build in the traditional Piedmont style, part of it originated as far back as the middle of the nineteenth century. The vast open garden provides a highly enjoyable view of nature and the swimming pool allows for cooling down after a long walk or a class. You will stay in a private or a shared room. The farmhouse offers a shared dorm (sleeps up to 10 people, could be mixed gender or female dorm) with a shared bathroom, a double, a triple, and a quadruple room with their own private bathroom, and a tree house bungalow or lotus belle luxury tents with two single beds with a style camp bed and a shared bathroom.

Program

Day 1

  • 09.30 | Nadabrahmameditation
  • 10.30 | Energy Channels (Nadi) e Energy centers (Chakra)
  • 15.00 | Dynamic meditation
  • 17.30 | Meditative Asana yoga practice + Gong bath

Day 2

  • 07.30 | Dynamic meditation + Vinyasa yoga practice
  • 10.30 | Sharing
  • 17.30 | Yoga class + Gong bath
  • 21.30 | Gourishankar meditation

Day 3

  • 07.30 | Dynamic meditation + yoga practice
  • 09.30 | Walking Meditation – Silent walk and mindfulness exercises
  • 15.00 | Zazen session
  • 16.00 | Nadabrahma meditation
  • 17.30 | Yin Yoga

Day 4

  • 07.30 | Dynamic meditation and Mantra
  • 10.30 | Gibberish Meditation
  • 15.00 | Chakra Meditation
  • 17.30 | Yoga asana practice

Day 5

  • 07.30 | Mindfulness and No-Dimension meditation
  • 10.30 | Mandala meditation
  • 15.00 | Kundalini first 2 stages, dance, Asana
  • 17.30 | Yoga Asana Practice

Day 6

  • 08.00 | Dynamic meditation and Asana
  • 11.00 | Gourishankar meditation
  • 15.00 | Sharing
  • 17.30 | Nadabrahma meditation and Yin Yoga

Day 7

  • 08.00 | Kundalini meditation, gong bath

Instructors

Massimo Monti

Emanuela Boriotti

Retreat location

Farmhouse Bellaria is a classical farmhouse in Piemont style, part of it to be drawn back to the half of the nineteenth century. It is located in a quite hilly area of the countryside between Alessandria and Acqui Terme.

Far from the inhabitant center and from the main roads, it is surrounded by a quiet and relaxed atmosphere that follows the rhythm of nature. Foxes, deer, squirrels, wild boars and many kinds of birds live in that countryside and very often they get close to the houses and to the small lake, which is located inside the property of the farmhouse.

Food

  • Freshly home made vegetarian food
  • Wood oven pizza (only in summer)
  • Selection of craft beers

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All teachings
  • All classes
  • 6 nights accommodation
  • All meals during the retreat

What's not included

  • Espresso coffee
  • alcoholic drinks
  • Transfers to/from farmhouse
  • Spa treatments
  • Laundry (available coin operated)

How to get there

Recommended Airports

Arrival by airplane

Nearest station is Alessandria which can be reached by any of the above airports. Hari Om Yoga School provide (at extra charge) transfer services to/from the farmhouse.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Availability

Arrival: Monday September 6, 2021
Departure: Sunday September 12, 2021

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