7 Day Master Training Meditation and Yoga Retreat in Sezzadio, Piedmont, Italy
Italy Meditation and Yoga Retreat
Meditation is one of the best ways to grow and change the self. There are many meditation techniques, some more dynamic than others. Even asanas are meditation. In fact, everything can lead you to meditate, from laughing to crying, from eating a meal or drinking a beer to walking or working. Come and join Hari-Om Yoga School to learn how to meditate and life will transform its flavors and colors.
Meet the instructors
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Highlights
- 7 days of practice
- 1 to 3 yoga classes per day
- Daily guided meditation lessons
- Gong bath, Zazen, mantra, and dance sessions
- Silent walk and mindfulness exercises
- 6 nights accommodation
- Peaceful surroundings
- Daily meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Cascina Bellaria is a place where the green lawn blends in the vastness of the sky. The farmhouse is located on an open plan from where both dawn and sunset light can be enjoyed at their best. It is a place open to creativity where live music, DJ sets, and shows are regular features. Still, it is also a place to relax by the pool or pamper yourself with a massage from the spa.
Female dorm
This dorm is for women only, with four bunk beds and a shared bathroom.
Mix dorm
This dorm is for everyone, with two bunk beds and a shared bathroom.
Triple or quadruple room
The room is equipped with three or four single beds and a private bathroom.
Double room
The room has one double bed and a private bathroom.
Tree house bungalow
The bungalow has two single beds (camp-bed style) with a shared bathroom.
Lotus belle tents
Each luxury tent is equipped with two single beds and a shared bathroom.
Camping tent
You need to bring your own sleeping bag, camping mattress, and towel. Tent and use of facilities will be provided.
Program
Certificate
The master training meditation and yoga is open to everyone and no previous experience is required nor have a diploma as a yoga teacher. At the end of the course, Hari-Om Yoga School will award you with a certificate of attendance.
About the course
The course will start at 14:30 on the first day and will end at 14:30 on the last day. To receive the diploma, it is mandatory to attend all sessions.
Daily schedule
Day 1
- 14:30 - 16:30 Introduction to the course and details: Energy channels (nadi) and energy centers (chakra)
- 17:30 - 19:00 Meditative asana yoga practice
Day 2
- 07:30 - 09:30 Dynamic meditation and Vinyasa yoga practice
- 10:30 - 11:30 Sharing
- 16:00 - 17:00 Kundalini
- 17:30 - 19:00 Yoga class and gong bath
- 21:00 - 22:00 Gourishankar meditation
Day 3
- 07:30 - 09:30 Dynamic meditation and yoga practice
- 11:00 - 12:30 Walking meditation - silent walk and mindfulness exercises
- 15:00 - 15:45 Zazen session
- 16:00 - 17:00 Nadabrahma meditation
- 17:30 - 19:00 Yin yoga
Day 4
- 07:30 - 09:30 Dynamic meditation and mantra
- 11:00 - 12:30 Nadabrahma overtones meditation and gong bath: Gibberish meditation
- 15:00 - 16:00 Chakra meditation
- 17:30 - 19:00 Gibberish and relaxation
Day 5
- 07:30 - 09:30 Mindfulness and no-dimension meditation
- 10:30 - 12:30 Mystic rose meditation
- 15:00 - 16:00 Self-contemplation
- 17:30 - 19:00 Kundalini first two stages, dance, and asana
Day 6
- 08:00 - 10:00 Dynamic meditation and asana
- 11:00 - 12:00 Gourishankar meditation
- 15:00 - 16:00 Sharing
- 17:30 - 19:00 Yin yoga
Day 7
- 08:00 Surya Namaskar meditation and Vinyasa
- 11:00 Sky vision
- 14:00 - 14:30 End of workshop
The program is approximate and both the contents and the schedule may be subject to change.
Instructors
Massimo (Max) Monti
From an early age, Massimo has felt attracted and influenced by the vision and teaching of mystics, masters, and yogis like Rumi, J. Krishnamurti, G.I. Gurdjieff, R. Tagore, and P. Yogananda, among others, which shaped the spiritual path he follows. Extensive travels throughout India, Nepal, Sri Lanka, the Middle East, and North Africa as well as the Americas, Australia, and Europe brought him into contact with different spiritual paths widening the spectrum of ways in the quest for human consciousness growth.
Retreat location
The course will take place in Sezzadio, Piedmont, Italy.
Food
All breakfasts, lunches, and dinners are included in the price. The food offered will be simple and natural, as well as delicious and prepared with love.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
What's included
- 7 days of practice
- 1 to 3 yoga classes per day
- Daily guided meditation lessons
- Gong bath, Zazen, mantra, and dance sessions
- Silent walk and mindfulness exercises
- Training teachings
- Exam and diplomas
- Any handouts used during the course
- 6 nights accommodation
- All breakfasts, lunches, and dinners
What's not included
- Airfare
- Airport transfers
How to get there
Recommended Airports
Linate Airport
94 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.