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Hari-Om yoga teacher training is a journey, a transformation, a discovery of the self through the encounter with others. You will acquire solid foundation to teach Vinyasa Yoga, other structural styles and Yin Yoga. The senior teachers have more than twenty years’ experience in guiding and training teachers and are assisted by excellent side-teachers specialized in diverse areas of expertise. A team of instructors, rather than one individual teacher, lead each teacher training, to provide students with a 360° overview of Yoga. The training is precise in teaching asanas and their alignments while anatomy focuses rather on the movement and the parts pertinent to a yoga class than being a general topic. We give great emphasis to teaching techniques and practice teaching sessions in order to allow the students to be able to teach as soon as they complete the training. Pranayama and Meditation are also an important feature of our School just as it is our contemporary vision of philosophy and the spiritual characteristics of Yoga, which we convey, in a simple, yet never common, language.
Farmhouse Bellaria was created through the will of getting together, sharing a lifestyle aligned to the rhythms of nature and to the yoga and Ayurveda philosophy. The Hari-Om Yoga School is the ideal place to rediscover the essential meaning of life: love! Bellaria offers shared rooms with bunk beds and shared bathrooms, double rooms with shared bathrooms or private one, and double rooms, triple rooms or quadruple rooms with bathroom in the room, and also small one-room apartment.
Each tent can host a max of 2 people, for long stays 1 person only. We provide: tent and use of facilities only. You will need to bring your own camping mattress, sleeping bag, and bath towel. Luggage should be kept minimal and in backpacks. No trolley is allowed. This accommodation option is not available during winter season.
Outdoor wooden Bungalow and Lotus Belle luxury tents have shared bathroom with warm water and shower – 2 toilets and 2 showers (electricity available in all Bungalows/Lotus Belle but no heating system). We provide: thin foam mattress, single bed sheet, sleeping bag, 2 towels. This accommodation option is not available during winter season.
Outdoor wooden bungalows have shared bathroom with warm water and shower – 2 toilets and 2 showers (electricity available in all Bungalows but no heating system). We provide: thin foam mattress, single bed sheet, sleeping bag, 2 towels. This accommodation option is not available during winter season.
You will be accommodated in a shared room with bunk beds and shared bathrooms. Shared dorms can lodge from 4 to 10 people. It may be female dorm or mixed gender dorm.
This is a double occupancy room with private bathroom.
These rooms have private bathroom in the room.
The barn has become the big yoga room (100 square meters), with naked wood roof, wooden floor, and a whole glass window wall, which offers a great countryside landscape.
The subjects of the course vary from the physical (asana, pranayama, anatomy and alignments) to the more spiritual, subtle and philosophical aspects (meditation, history, philosophy, chakras, and tantra). There are two practices a day of two hours each and five hours of lecture between morning and afternoon.
Principles and importance of alignment:
Every asana will be examined through these aspects:
During the first two years, a single sequence will be taught. Explanations will be given on the internal logic of the positions, and possible variations will be expounded upon that can modify or substitute the asana while leaving its structure intact.
During the 200-hour of the teacher training program organized by the school, pranayama plays an important role. The concept of prana is explained by describing the five main types of prana (Prana, Apana, Vyana, Samana, Udana), and what pranayama, the bandhas, and the breath cycle mean.
The program is divided into three units, including a practical part in which the participants are guided to experiment the different pranayama techniques, and a theoretical part where the techniques are explained together, with the effects, benefits, and how they work by an anatomic and physiological point of view.
As for the asanas, pranayama techniques will be explained by studying:
Prana - The five main types, Prana, Apana, Vyana, Samana, Udana - Pranayama - Bandhas - the breath cycle. After an initial practical approach where the teacher will lead the participants to practice some simple pranayama techniques, the first unit focuses on the concepts of pranayama and prana.
Nadi Sodhana, Ujjay, Anuloma, Viloma, Sitali, and Sitkari. The second unit dives further into the analysis and explanation of other techniques, always through a practical part first to experiment, and a second theoretical part to understand what happens in the physical and energetic bodies.
Kapalabhati, Bhastrika, Agni Sari, Samavritti, and Asamavritti Pranayama. The third unit is part of the second year program. First, there will be a review of the program of the first year to refresh and then to aid in explaining more complex and advanced techniques, always through a practical part first, to experiment, and a second theoretical part to understand what happens in the physical and energetic bodies.
You will look at the the practice of meditation, its meaning, and the effects of meditation techniques as seen from scientific and physiologic perspectives. Students will practice and learn to teach meditation techniques utilizing breath, mantra, yantra, concentration on the chakras and the principal nadis (Ida, Pingala, Shushmna, Arohan, Awarohan).The majority of the meditation techniques that will be taught in the course of three years of study will have their origin in Tantra, Kriya, and Raja yoga.
In the course of the four weeks of 200-hour yoga teacher training, the multiple aspects of anatomy and physiology are treated throughout a detailed program, starting from the simple cells form and function to the most complex and vital processes of the human body. The program emphasizes the study of the muscular bundles, the behavior in relation to the static and dynamic phases, and the various typologies of reaction to stimuli.
The referring textbooks will be completed by handbooks that will help the student to deepen their knowledge of the joints and their functions, with the specific purpose of expanding the capacity of the future teacher in the prevention of possible injuries.
During the four weeks of the teacher training, there will be also treated the physiological and biomechanical processes activated by the practice of the asanas, pranayama, and dharana. Details for the classes: With underline - topics discussed in the class; in Italic - subjects to be studied in the books.
Subjects treated:
Subjects treated:
Subjects treated:
Subjects treated:
Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance provides a globally recognized credential.
Marco is the founder and director of Hari-Om Yoga School. Marco is an enthusiastic practitioner of Muay Thai and combat sports in general. He has been teaching yoga for around twenty years, dealing almost exclusively with teacher training and retreats. Marco's idea, which the school reflects, is to integrate diverse techniques from various disciplines and arts in order to live simply, in harmony with the present moment and to the best of one’s potential.
Since an early age, Massimo felt attracted and influenced by the vision and teaching of mystics, masters, and yogis like Rumi, J.Krishnamurti, G.I. Gurdjieff, R. Tagore, and P. Yogananda, among others, which shaped the spiritual path to follow. Extensive travels throughout India, Nepal, Sri Lanka, the Middle East, North Africa as well as the Americas, Australia, and Europe brought him in contact with different spiritual paths widening the spectrum of ways in the quest of human consciousness growth.
Elisa's yoga journey began in 2004, first as a practitioner, and then as a teacher. She holds a diploma from the Hari-Om School. She was instructed by several teachers in different styles (including Hatha, Iyengar, and Ashtanga Vinyasa yoga). In her more recent explorations, she has begun to complement a Yang practice which is more muscular and energetic, with a Yin practice which is more subtle and gentle. She got to know this in Sweden, thanks to Biff Mithoefer’s Yin yoga teacher training course.
Emanuela teaches contemporary art at the European Institute of Design and Paris 8 University. She creates installations as well as takes part in performances, Indian inks, and poetry in relation with people and their energy. She teaches, and above all, she experiences yoga since she met Marco Mandrino's non-dogmatic and interdisciplinary approach. Thanks to the experiences of Tai Chi and Zen, she produces artistic performances and mixed workshops with the intention of going deep into the human poetry.
Farmhouse Bellaria is a classical farmhouse in Piemont style, part of it to be drawn back to the half of the nineteenth century. It is located in a quite hilly area of the countryside between Alessandria and Acqui Terme.
Far from the inhabitant center and from the main roads, it is surrounded by a quiet and relaxed atmosphere that follows the rhythm of nature. Foxes, deer, squirrels, wild boars and many kinds of birds live in that countryside and very often they get close to the houses and to the small lake, which is located inside the property of the farmhouse.
Click to see more vegetarian-friendly Yoga Retreats
Delicious vegetarian and organic daily meals will be provided throughout the training. Breakfast consists of a buffet, vegetarian, rich of fresh and homemade food. The oldest side of the farmhouse has become a dining room, characterized by the barrel vaults with bricks, with a suggestive fireplace that warms the whole setting during winter months and particular oriental furniture.
The farmhouse has a room for Ayurveda massages, with a wooden massage table in respect of the traditional Indian medicine. In Farmhouse Bellaria, people can receive the following Ayurveda massages:
It is the typical Ayurveda massage which is done by massaging the body with lukewarm medical oil or a mixture of essential oils in vegetable oil, different according to the person and the parts of the body. Besides being relaxing and acting against stress, it has as main aim the psycho-physical reactivation. From a physical point of view, it cleans and makes the skin softer, reactivates and melts the muscles, and helps improve the lymphatic and blood circulation. It is excellent for people with a Vata Dosha constitution and for all troubles due to an imbalance (insomnia, depression, dryness).
From a deeper point of view, it helps to discover and to remove fears and anxieties, and to gain a better ability to live and profit from the present and increase self-consciousness. It can be done for therapeutic purposes and specific troubles.
It is the classical massage of the Indian tradition, an energetic massage with two therapists that move synchronously.
It is done with cotton sacks filled with a warm mix of dusts, spices, and legumes, and used to tap or scratch the body, more or less energetically according to the constitution. First of all, the body is covered with sesame oil and essential oils, and then the body is tapped with Kizhi. This allows the oil to penetrate more deeply. This kind of massage improves the lymphatic and blood circulation. It is useful against backache, cervical pains, and sciatica.
It consists in pouring a constant lukewarm thread of vegetable oil on the forehead. It gives a deep sense of peace and serenity to the mind and body, very useful for people suffering from headache, insomnia, eye diseases, strong stress, and depression as it improves the intellectual ability, the memory, auditory, and eye perception.
The body gets strongly massaged with a mixture of soft and fragrant dust, spices, and legumes. It is useful to diminish the excess of Kapha Dosha and to dissolve the fat layer. It improves the skin color, the blood and lymphatic circulation, and gives stability to body and mind.
Milan–Malpensa Airport
97 km
Transfer available for additional US$166 per person
Il Caravaggio International Airport
133 km
Transfer available for additional US$166 per person
Turin Airport
89 km
Transfer available for additional US$166 per person
Genoa Cristoforo Colombo Airport
42 km
Transfer available for additional US$166 per person
Linate Airport
94 km
Transfer available for additional US$166 per person
Please book your flight to arrive at Milan-Malpensa Airport (MXP), Linate Airport (LIN), Orio al Serio International Airport (BGY), Genoa Cristoforo Colombo Airport (GOA), or Turin Airport (TRN). Transfer from the airports is available at 150 EUR.
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