You have successfully signed up for our newsletter!
Sorry, we have no availability on our site for this listing in the coming period.
Sign up for our newsletter!
Don't miss our special promotions, exclusive offers, new destinations and inspirational stories!
Total of people that favorited this listing
Do you want to take your yoga skill to the new height? Become a certified yoga teacher with Hari-Om Yoga School's intense and challenging yoga teacher training. You will immerse in the practice, observe your perceived limits, and challenge them beyond what you thought possible in a conscious way, strengthen your body and inner body, and stay consistent on a path toward power that you have been searching for.
During this training, you will be staying at Farmhouse Bellaria. It was created through the will of getting together and sharing a lifestyle aligned to the rhythms of nature and to the yoga and Ayurveda philosophy.
The barn has become the big yoga room (100 square meters), with naked wood roof, wooden floor, and a whole glass window wall, which offers a great countryside landscape.
Bellaria offers shared rooms with bunk beds and shared bathrooms, double rooms with shared bathrooms or private one, and double rooms, triple rooms or quadruple rooms with bathroom in the room, and also small one-room apartment.
This is a double occupancy room with private bathroom.
You will be accommodated in a shared room with bunk beds and shared bathrooms.
These rooms have private bathroom in the room.
Hari-Om Yoga School's yoga teacher training are always intense and challenging. This training integrates tools and techniques from other traditions and practices such as Muay Thai, Zen, Taoism, ecstatic dance, and dynamic meditation because yoga is a dynamic path to a deeper and integral comprehension, and many of us are past the point of being satisfied with simple explanations as “what degree the ankle should be placed” or “how high the arm should be raised” in an asana.
Yoga is not a dogmatic practice and when it becomes fanatical, can only add ignorance to ignorance. In this yoga teacher training, there are at least four hours a day of powerful practice and it requires a strong commitment from the students who decide to join and immerse themselves in the practice.
If observing your perceived limits and challenging them beyond what you thought possible in a conscious way, strengthening your body and inner body, and staying consistent on a path toward power are what you're searching for, then this training is for you. Getting you to leave your comfort zone and transmuting it into your practice is Hari-Om Yoga School's aim and forte.
You will be given a manual that will cover all the necessary teaching materials. Reading of integrative tests will be advised. All material will be sent via email two weeks before the course and have to be printed by the students prior the arrival to the course.
In the course of the four weeks of 200-hour yoga teacher training, the multiple aspects of anatomy and physiology are treated throughout a detailed program, starting from the simple cells form and function to the most complex and vital processes of the human body. The program emphasizes the study of the muscular bundles, the behavior in relation to the static and dynamic phases, and the various typologies of reaction to stimuli.
The referring textbooks will be completed by handbooks that will help the student to deepen their knowledge of the joints and their functions, with the specific purpose of expanding the capacity of the future teacher in the prevention of possible injuries.
During the four weeks of the teacher training, there will be also treated the physiological and biomechanical processes activated by the practice of the asanas, pranayama, and dharana. Details for the classes: With underline - topics discussed in the class; in Italic - subjects to be studied in the books.
Principles and importance of alignment:
Every asana will be examined through these aspects:
Explanations will be given on the internal logic of the positions and possible variations will be expounded upon that can modify or substitute the asana while leaving its structure intact.
You will look at the practice of meditation, its meaning, and the effects of meditation techniques as seen from scientific and physiologic perspectives. Students will practice and learn to teach meditation techniques utilizing breath, mantra, yantra, concentration on the chakras and the principal nadis (Ida, Pingala, Shushmna, Arohan, Awarohan).
The majority of the meditation techniques that will be taught in the course of three years of study will have their origin in Tantra, Kriya, and Raja yoga.
During the 200-hour of the teacher training program organized by the school, pranayama plays an important role. The concept of prana is explained by describing the five main types of prana (prana, apana, vyana, samana, udana), and what pranayama, the bandhas, and the breath cycle mean.
The program is divided into three units, including a practical part in which the participants are guided to experiment the different pranayama techniques, and a theoretical part where the techniques are explained together, with the effects, benefits, and how they work by an anatomic and physiological point of view.
As for the asanas, pranayama techniques will be explained by studying:
The five main types; prana, apana, vyana, samana, udana - pranayama - bandhas - the breath cycle. After an initial practical approach where the teacher will lead the participants to practice some simple pranayama techniques, the first unit focuses on the concepts of pranayama and prana.
Nadi Sodhana, Ujjay, Anuloma, Viloma, Sitali, and Sitkari. The second unit dives further into the analysis and explanation of other techniques, always through a practical part first to experiment, and a second theoretical part to understand what happens in the physical and energetic bodies.
Kapalabhati, Bhastrika, Agni Sari, Samavritti, and Asamavritti Pranayama. The third unit is part of the second year program. First, there will be a review of the program of the first year to refresh and then to aid in explaining more complex and advanced techniques, always through a practical part first, to experiment, and a second theoretical part to understand what happens in the physical and energetic bodies.
This training will take place in Alessandria, Italy. Farmhouse Bellaria is a classical farmhouse in Piemont style, part of it to be drawn back to the half of the nineteenth century. It is located in a quite hilly area of the countryside between Alessandria and Acqui Terme.
Far from the inhabitant center and from the main roads, it is surrounded by a quiet and relaxed atmosphere that follows the rhythm of nature. Foxes, deer, squirrels, wild boars, and many kinds of birds live in that countryside and very often they get close to the houses and to the small lake, which is located inside the property of the farmhouse.
During this training, you will be served herbal tea before morning practice, brunch, fruit and herbal tea break in the afternoon, and dinner.
Please book your flight to arrive at Milan-Malpensa Airport (MXP), Linate Airport (LIN), Orio al Serio International Airport (BGY), Genoa Cristoforo Colombo Airport (GOA), or Turin Airport (TRN). Transfer from the airports is available at 150 EUR.
The closest railway station is Alessandria.