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6 Day Kayakalp Meditation and Yoga Retreat in Rishikesh, India
Hare Rama Institute, Upper Tapovan, Balaknath Temple, Road, Rishikesh, Uttarakhand 249192, India
Kayakalp Yoga Retreat India
Plenty of times you are affected by illnesses because you have toxic materials stored in different parts of your bodies. These toxic wastes block the free flow of prana or energy and give rise to various forms of health problems. Here at this kayakalp yoga retreat program, they offer you traditional Hatha yoga, pranayama with shatkarmas, sattvic diet, meditation, and yoga Nidra that can purify your body so that prana or energy flows freely. This can help in getting rid of ailments that can be physical, mental, emotional, or psychical.
Meet the instructors
Monika & Shubham
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Highlights
- 1 free Ayurvedic massage
- Daily Therapeutic Yoga Asana and Shatkarama
- Everyday pranayama and meditation class
- 3x yogic meals and tea
- Pick-up from Dehradun Airport (DED)
- 5 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction
Group size: Maximum of 12 participants
Airport transfer included:
Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 75 per person)
Indira Gandhi International Airport (US$ 75 per person)
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
Facilities
- Dining area
- Free Wi-Fi
The accommodation will be in one of the best and cleanest spaces in the whole of Rishikesh. Whether you are on a vacation or on a yoga course, amenities make life a little easier when you are away from home. For different types of travel, there are amenities that are more important than other ones.
They basically provide two types of accommodation: private and twin shared rooms. Students, according to their preference, can choose accommodation. In the room, clean bed sheets, blankets, and pillows will be provided. Every room has an attached bathroom. The complete center campus has unlimited high bandwidth Wi-Fi service.
Program
Schedule
Day 1
- 06:00 Wake up
- 06:30 - 07:30 Hatha Yoga & Shatkarma (Cleansing Practice)
- 09:00 Breakfast
- 13:30 Lunch
- 16:00 - 17:00 Dynamic Breathing & Pranayama
- 17:00 - 18:00 Meditation
- 19:00 Dinner
- 21:00 Lights off
Day 2
- 06:00 Wake up
- 06:30 - 07:30 Hatha Yoga & Shatkarma (Cleansing Practice)
- 09:00 Breakfast
- 13:30 Lunch
- 16:00 - 17:00 Dynamic Breathing & Pranayama
- 17:00- 18:00 Chanting Meditation
- 19:00 Dinner
- 21:00 Lights off
Day 3
- 06:00 Wake up
- 06:30 - 07:30 Hatha Yoga & Shatkarma (Cleansing Practice)
- 09:00 Breakfast
- 13:30 Lunch
- 16:00 - 17:00 Dynamic Breathing & Pranayama
- 17:00 - 18:00 Yoga Nidra
- 19:00 Dinner
- 21:00 Lights off
Day 4
- 06:00 Wake up
- 06:30 - 07:30 Hatha Yoga & Shatkarma (Cleansing Practice)
- 09:00 Breakfast
- 13:30 Lunch
- 16:00 - 17:00 Dynamic Breathing & Pranayama
- 17:00 - 18:00 Meditation
- 19:00 Dinner
- 21:00 Lights off
Day 5
- 06:00 Wake up
- 06:30 - 07:30 Hatha Yoga & Shatkarma (Cleansing Practice)
- 09:00 Breakfast
- 13:30 Lunch
- 16:00 - 17:00 Dynamic Breathing & Pranayama
- 17:00 - 18:00 Cocoon Meditation
- 19:00 Dinner
- 21:00 Lights off
Day 6
- 06:00 Wake up
- 06:30 - 07:30 Hatha Yoga & Shatkarma (Cleansing Practice)
- 09:00 Breakfast
- 12:00 Check-out
Instructors
Monika Pundir Ji
2 Certificates
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Monika Ji began practicing yoga in 2015. Discovering her natural aptitude, she quickly progressed to becoming a yoga pranayama and meditation teacher. She has training in traditional Hatha yoga and pranayama. She has M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar. She also holds an E-RYT 500-hour and YACEP registered yoga teacher certificate from Yoga Alliance USA. Although her pranayama skills have earned her recognition, Monika's teaching includes mindfulness and the intention to form a complete practice.
Shubham Negi
1 Certificate
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Shubham began practising yoga in 2019. Discovering his natural aptitude, he quickly progressed to become a yoga asana teacher. He has training in traditional Hatha yog. He has completed B.A. in yogic science from Uttarakhand University in Haridwar. He also has learned and practiced under the guidance of many renowned yoga gurus in Rishikesh. Although his asana skills have earned him recognition, Shubham's teaching includes mindfulness and the intention to form a complete practice. He incorporates mantras, meditation, and relaxation into his classes.
Retreat location
Learn yoga in the world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers from the very basics to advance in a traditional way at Hare Rama Institute, which is situated in Tapovan, Laxman Jhula, Rishikesh which is in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges river.
The river is considered holy, and the city is renowned as the world’s yoga capital. The surrounding of Hare Rama is very serene and peaceful and at the same time very energetic by the flowing energy of the river Ganga. Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already.
The Institute is within a walking distance of the river Ganga. The Institute is surrounded by the serene green mountains which heal the inner soul and the river Ganga flow within a walking distance. It is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.
Food
Hare Rama Institute regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay.
In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well; naturally chilled and served from traditional earthen water basins.
Hare Rama Institute also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Lactose Free
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request.
- Attend Ganga Arti
- Ayurvedic massage and therapies
- Sound healing
- Reiki
- Bungee jumping
- Camping and bonfire
- Rafting
- Experience the traditional Indian culture
- Flying fox
- Kayaking
- Mountain biking
- Parasailing and paragliding
- Rappelling and rock climbing
- Trekking
Spa treatments
One free refreshing Ayurveda massage is included.
What's included
- 5 nights accommodation in private / twin shared rooms
- 3x yogic vegetarian meal, detox juice, and herbal tea
- Yoga course material (t-shirt, yoga bag)
- Daily Therapeutic Yoga Asana & Shatkarama
- Daily Pranayama-Detoxification and Meditation class
- 1 free Ayurvedic massage
- Pick-up from Dehradun Airport
What's not included
- Airfare
- AC and room heater (extra charges are applicable)
- Pick-up and drop-off from Indira Gandhi International (DEL)
- Drop-off to Jolly Grant Airport (DED)
How to get there
Recommended Airports
DED
Jolly Grant Airport
15 km
Transfer included
DEL
Indira Gandhi International Airport
209 km
Transfer available for additional US$ 75 per person
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Only pick-up service is included from the DED (Dehradun) airport.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 75 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 18% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
104890
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