“Time for inner peace and health”
4 Day Spiritual Sightseeing Meditation and Yoga Retreat in Rishikesh, India
Hare Rama Institute, Upper Tapovan, Balaknath Temple, Road, Rishikesh, Uttarakhand 249192, India
Sightseeing and Yoga Retreat India
Himalayas have been regarded as the abode of the Gods and spending time here can have direct therapeutic effects on your mind, body and soul. The Ganga river is considered holy, and the city is renowned as a center for studying yoga and meditation. It has the world's renowned and oldest temples and ashrams (centers for spiritual studies). Join Hare Rama Institute for 4 days of spiritual sightseeing meditation, yoga, and Ayurveda retreat in Rishikesh. This short program is quite effective for those who want to start their spiritual journey. During this program, you will visit many spiritual sights and explore the town.
Meet the instructors
Monika, Shubham, & Pradeep
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Highlights
- Daily Hatha and cleansing practice
- Everyday pranayama and meditation - yog Nidra class
- Ashtanga-Vinyasa class and Aerial yoga session
- 1 sound healing session
- 1 Ayurvedic massage and everyday excursions
- 3 times yogic meals and tea
- Pick-up from Dehradun Airport (DED)
- 3 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
3 days with instruction
Group size: Maximum of 12 participants
Airport transfer included:
Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 75 per person)
Indira Gandhi International Airport (US$ 75 per person)
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
Facilities
- Dining area
- Free Wi-Fi
The accommodation will be in one of the best and cleanest spaces in the whole of Rishikesh. Whether you are on a vacation or on a yoga course, amenities make life a little easier when you are away from home. For different types of travel, there are amenities that are more important than other ones.
They basically provide two types of accommodation: private and twin shared rooms. Students, according to their preference, can choose accommodation. In the room, clean bed sheets, blankets, and pillows will be provided. Every room has an attached bathroom. The complete center campus has unlimited high bandwidth Wi-Fi service.
Program
Daily Schedule
Day 1
- 06:00 Wake up
- 06:30 Pooja & Sunrise at Shri Kunjapuri Temple of Himalayas
- 09:00 Breakfast
- 11:30-13:00 Hatha yoga and pranayama
- 13:30 Lunch
- 16:00 - 17:30 Ashtanga-Vinyasa & Meditaiton
- 19:00 Dinner
- 21:00 Lights off
Day 2
- 06:00 Wake up
- 06:30 - 08:00 Hatha yoga and pranayama
- 09:00 Breakfast
- 11:30 Full Body Massage
- 13:30 Lunch
- 16:00 - 17:00 Ashtanga-Vinyasa
- 17:15 Maa Ganga Aarti at Triveni Ghat
- 19:00 Dinner
- 21:00 Lights off
Day 3
- 06:00 Wake up
- 06:30 - 08:00 Hatha yoga and pranayama
- 09:00 Breakfast
- 10:30 Local market sightseeing and local temple visit
- 13:30 Lunch
- 16:00 - 17:00 Aerial yoga practice
- 17:00 - 17:45 Cocoon Meditation
- 19:00 Dinner
- 21:00 Lights off
Day 4
- 06:00 Wake up
- 06:30 - 08:00 Hatha yoga and pranayama
- 09:00 Breakfast
- 12:00 Farewell
1 Ayurvedic massage and 1 sound healing session is included in this retreat.
Included excursions
The following excursions are included:
- Pooja and meditation at Shri Kunjapuri Temple of Himalayas
- Maa Ganga Aarti at Triveni Ghat
- Local market sightseeing and local temple visit
Instructors
Monika Pundir Ji
2 Certificates
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Monika Ji began practicing yoga in 2015. Discovering her natural aptitude, she quickly progressed to becoming a yoga pranayama and meditation teacher. She has training in traditional Hatha yoga and pranayama. She has M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar. She also holds an E-RYT 500-hour and YACEP registered yoga teacher certificate from Yoga Alliance USA. Although her pranayama skills have earned her recognition, Monika's teaching includes mindfulness and the intention to form a complete practice.
Shubham Negi
1 Certificate
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Shubham began practising yoga in 2019. Discovering his natural aptitude, he quickly progressed to become a yoga asana teacher. He has training in traditional Hatha yog. He has completed B.A. in yogic science from Uttarakhand University in Haridwar. He also has learned and practiced under the guidance of many renowned yoga gurus in Rishikesh. Although his asana skills have earned him recognition, Shubham's teaching includes mindfulness and the intention to form a complete practice. He incorporates mantras, meditation, and relaxation into his classes.
Pradeep Singh
2 Certificates
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Experienced and passionate 500-hour certified yoga instructor with over six years of teaching beginner, experienced, and advanced training in Ashtanga, Hatha, Yin, and Vinyasa approaches. Sincere and positive, with an innate ability to connect with others, he is committed to providing extensive instruction and counseling to his students, while motivating them to find true inner peace and mental well-being. Adept at creating powerful teaching plans that aim to support and benefit each and every student.
Retreat location
Learn yoga in the world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers from the very basics to advance in a traditional way at Hare Rama Institute, which is situated in Tapovan, Laxman Jhula, Rishikesh which is in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges river.
The river is considered holy, and the city is renowned as the world’s yoga capital. The surrounding of Hare Rama is very serene and peaceful and at the same time very energetic by the flowing energy of the river Ganga. Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already.
The Institute is within walking distance of the river Ganga. The Institute is surrounded by the serene green mountains which heal the inner soul and the river Ganga flow within walking distance. It is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.
This Yoga Retreat is vegetarian-friendly
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Food
Hare Rama Institute regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay.
In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well; naturally chilled and served from traditional earthen water basins.
Hare Rama Institute also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Hallal
- Lactose Free
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request.
- Ayurvedic massage and therapies
- Sound healing
- Reiki
- Bungee jumping
- Camping and bonfire
- Rafting
- Experience the traditional Indian culture
- Flying fox
- Kayaking
- Mountain biking
- Parasailing and paragliding
- Rappelling and rock climbing
- Trekking
- Water rafting
What's included
- 3 nights of comfortable accommodation
- 3x yogic vegetarian meal, detox juice, and herbal tea
- Hare Rama Institute t-shirt
- Daily Hatha and Shatkarma practice
- Daily pranayama-detoxification and Meditation - Yog Nidra class
- Ashtanga-Vinyasa class (optional)
- One relaxing Ayurvedic massage
- One sound healing session
- Daily excursions
- Pick-up from Dehradun Airport
What's not included
- Airfare
- AC and room heater (extra charges are applicable)
- Pick-up and drop-off from to Indira Gandhi International (DEL)
- Drop-off to Jolly Grant Airport (DED)
How to get there
Recommended Airports
DED
Jolly Grant Airport
15 km
Transfer included
DEL
Indira Gandhi International Airport
209 km
Transfer available for additional US$ 75 per person
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Only pick-up service is included from the DED (Dehradun) airport.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 75 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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