“Enhance the quality of your life”
4 Day Kayakalp Yoga Retreat in Rishikesh, India
Hare Rama Institute, Upper Tapovan, Balaknath Temple, Road, Rishikesh, Uttarakhand 249192, India
Kayakalp Yoga Retreat In India
Do you feel a heavy sensation in your body that has resulted from accumulation of stress in different key areas? Plenty of times you are affected by illnesses because you have toxic materials stored in different parts of your bodies. These toxic wastes block the free flow of prana or energy and give rise to various forms of health problems. Here at their Kayakalp yoga retreat program, they offer you traditional Hatha yoga, pranayama with shatkarmas, sattvic diet, meditation, and yoga Nidra that can purify your body so that prana or energy flows freely. This can help in getting rid of ailments that can be physical, mental, emotional, or psychical.
Meet the instructors
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Highlights
- Daily Hatha and Shatkarama class
- Daily yoga, pranayama, and meditation class
- Free 1 Ayurvedic massage
- Pick-up from Dehradun Airport (DED)
- 3 yogic meals and tea per day
- 3 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
3 days with instruction
Group size: Maximum of 10 participants
Airport transfer included:
Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 75 per person)
Indira Gandhi International Airport (US$ 75 per person)
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
Facilities
- Dining area
- Free Wi-Fi
Your accommodation is one of the best and cleanest spaces in the whole of Rishikesh. Whether you are on a vacation or on a yoga course, amenities make life a little easier when you are away from home. For different types of travel, there are amenities that are more important than other ones.
They provide two types of accommodation: private and twin shared room. Students can choose according to their preference. In each room, clean bed sheets, blankets, and pillows will be provided. Every room has an attached bathroom. The complete center campus has unlimited high bandwidth Wi-Fi service.
Program
Schedule
Day 1
- 06:00 Wake up
- 06:30 - 08:00 Traditional Hatha Yoga and Shatkarma Practice (Cleansing)
- 09:00 Breakfast
- 13:30 Lunch
- 16:00 - 17:00 Dynamic Breathing & Pranayama
- 17:00 - 18:00 Meditation
- 19:00 Dinner
- 21:00 Lights off
Day 2
- 06:00 Wake up
- 06:30 - 08:00 Traditional Hatha Yoga and Shatkarma Practice (Cleansing)
- 09:00 Breakfast
- 13:30 Lunch
- 16:00 - 17:00 Dynamic Breathing & Pranayama
- 17:00- 18:00 Chanting
- 19:00 Dinner
- 21:00 Lights off
Day 3
- 06:00 Wake up
- 06:30 - 08:00 Traditional Hatha Yoga and Shatkarma Practice (Cleansing)
- 09:00 Breakfast
- 13:30 Lunch
- 16:00 - 17:00 Dynamic Breathing & Pranayama
- 17:00 - 18:00 Yoga Nidra
- 19:00 Dinner
- 21:00 Lights off
Day 4
- 06:00 Wake up
- 06:30 - 08:00 Traditional Hatha Yoga and Shatkarma Practice (Cleansing)
- 09:00 Breakfast
- 12:00 Check-out
Arrival day is before Day 1 of the program.
Instructors
Monika Pundir Ji
2 Certificates
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Monika Ji began practicing yoga in 2015. Discovering her natural aptitude, she quickly progressed to becoming a yoga pranayama and meditation teacher. She has training in traditional Hatha yoga and pranayama. She has M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar. She also holds an E-RYT 500-hour and YACEP registered yoga teacher certificate from Yoga Alliance USA. Although her pranayama skills have earned her recognition, Monika's teaching includes mindfulness and the intention to form a complete practice.
Shubham Negi
1 Certificate
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Shubham began practising yoga in 2019. Discovering his natural aptitude, he quickly progressed to become a yoga asana teacher. He has training in traditional Hatha yog. He has completed B.A. in yogic science from Uttarakhand University in Haridwar. He also has learned and practiced under the guidance of many renowned yoga gurus in Rishikesh. Although his asana skills have earned him recognition, Shubham's teaching includes mindfulness and the intention to form a complete practice. He incorporates mantras, meditation, and relaxation into his classes.
Pradeep Singh
2 Certificates
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Experienced and passionate 500-hour certified yoga instructor with over six years of teaching beginner, experienced, and advanced training in Ashtanga, Hatha, Yin, and Vinyasa approaches. Sincere and positive, with an innate ability to connect with others, he is committed to providing extensive instruction and counseling to his students, while motivating them to find true inner peace and mental well-being. Adept at creating powerful teaching plans that aim to support and benefit each and every student.
Ajay ji
2 Certificates
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Ajay Pandey, hailing from Rishikesh, is a highly experienced yoga teacher who has dedicated himself to sharing the transformative benefits of yoga with others. With a solid background in yoga training and education, Ajay has been practicing and teaching yoga for the past five years. In June 2018, Ajay completed a yoga teacher training program, earning a certification for 200 hours of comprehensive training. This foundational training provided him with a deep understanding of yoga principles, asanas, pranayama, meditation techniques, and the underlying philosophy of yoga.
Retreat location
Learn yoga in the world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers from the very basics to advance. Hare Rama Institute is situated in Tapovan, Laxman Jhula, Rishikesh which is in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges river.
The river is considered holy, and the city is renowned as the world’s yoga capital. The surrounding of Hare Rama is very serene and peaceful and at the same time very energetic by the flowing energy of river Ganga. Also, Rishikesh is a magical and holy place that has been attracting people from all over the world for many years already.
The institute is at a walking distance from the river Ganga. It's surrounded by the serene green mountains which heal the inner soul. It is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Hare Rama Institute regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay. Their yogic diet food is perfect for nourishing the mind, body, and soul.
In addition to serving healthy, soulful, and delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well; naturally chilled and served from traditional earthen water basins.
Hare Rama Institute also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.
Hare Rama Institute caters Ayurvedic food, gluten-free food, lactose-free food, and vegan food only. If students have specific dietary restrictions, they need to inform the manager upon their arrival at the reception in Hare Rama Institute one day before the arrival date the trip is guaranteed to start.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Gluten Free
- Lactose Free
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request.
- Attend Ganga Arti
- Ayurvedic massage and therapies
- Sound healing
- Reiki
- Bungee jumping
- Camping and bonfire
- Rafting
- Experience the traditional Indian culture
- Flying fox
- Kayaking
- Mountain biking
- Parasailing and paragliding
- Rappelling and rock climbing
- Trekking
What's included
- 1 Ayurvedic massage
- Yoga course material (t-shirt, yoga bag)
- Daily therapeutic yoga asana and Shatkarama (Jal Neti, Sutra Neti, Vaman)
- Daily pranayama-detoxification and meditation class
- 3 nights accommodation in private / twin shared rooms
- 3 yogic vegetarian meal, detox juice, and herbal tea
- Pick-up from Dehradun airport (DED)
What's not included
- Excursions
How to get there
Recommended Airports
DED
Jolly Grant Airport
15 km
Transfer included
DEL
Indira Gandhi International Airport
209 km
Transfer available for additional US$ 75 per person
Arrival by plane
Please book your flight to arrive at Jolly Grant Airport (DED). Only pick-up service is included from the Dehradun (DED) airport.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 75 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 18% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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