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3 Days Eat, Sleep, and Yoga Retreat in Australia

Meditation and Yoga Retreat Australia

This meditation and yoga retreat is set in the luscious surroundings of Nalini Retreat in northern New South Wales. Explore holistic living and delve into the ancient practice of yoga with HappyFit Studio. Learning more about bodies, discovering techniques to energize the body and mind, and enjoying a range of nourishing vegetarian food will be perfect activities to enjoy your weekend.

Retreat highlights

  • Workshop
  • Meditation practice
  • Daily yoga sessions
  • Food preparation demonstration
  • 2 nights accommodation
  • Daily vegan foods

Yoga styles


3 days with instruction in English
Spoken languages: English
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Accommodation

During this retreat, you will be accommodated at Nalini, a retreat center for those who want to renew, rejuvenate, and relax. The room you will be staying at is cosy and comfortable, ensuring perfect conditions for a good night's sleep.

HappyFit Studio Meditation and Yoga Retreat Program

During your weekend stay with HappyFit, you will be given time out to rest and restore. There are periods of silence, and many places where you can have time to yourself in peace and privacy. Each morning, you will gather for two hours beginning with mediation, followed by a strong, dynamic practice of yoga. You will take time to learn the specifics of Vinyasa yoga and you will be led to challenge your body as well as rest your mind.

Over the weekend, you will also experience Yin yoga, relaxation and breathing techniques, and yoga Nidra (yogic sleep).

Itinerary

Friday, February 24, 2017

  • 16:00 Welcoming session (tea and talk)
  • 17:00 Yoga class
  • 19:00 Dinner

Saturday, February 25, 2017

  • 06:30 Tea and silence
  • 07:00 Yoga class
  • 10:00 Free time; enjoy time and space to yourself
  • 12:00 Food preparation demonstration
  • 13:00 Lunch
  • 13:30 Free time; optional massage or facial
  • 17:30 Yin Yoga; a restorative, meditative practice
  • 19:00 Dinner

Sunday, February 25, 2017

  • 07:00 Tea and silence
  • 07:30 Yoga class
  • 09:30 Breakfast
  • 12:00 Closing workshop
  • 12:30 Lunch

Instructors

Alicia
Alicia has been sharing her love of yoga and health for over 12 years. As a teacher, she aims to share the art of balancing strength and stillness in this busy world in which we live. With a background in fitness, she has an emphasis on strength, which allows her students to feel empowered. Each session is also intertwined with messages of mindfulness. She runs retreats and workshops across Australia and the world, holds regular classes on the Gold Coast, and is a committed Ashtanga practitioner.

Retreat location

This retreat will be held in the village of Uki, New South Wales, Australia.

Nearby places

  • Byron Bay - 40 minutes
  • Gold Coast Airport (OOL) - 40 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

HappyFit Studio takes much pride in nourishing you through healthy, fresh, and delicious vegan food. Aside from daily meals, tea will also be served every morning before your class begins.

Things to do (optional)

Besides yoga and meditation, this retreat will provide you with plenty of free time to do as much or as little as you like. You may opt for a rainforest walk along the Tweed River or book a rejuvenating massage or facial.

What's included

  • 2 nights accommodation
  • Delicious vegan foods
  • Food preparation demonstration
  • Healthy eating practice
  • Meditation practice
  • Yoga sessions

What's not included

  • Airport transfers
  • Optional activities
  • Optional massage or facial

How to get there

Arrival by airplane

Please book your flight to arrive at Gold Coast Airport (OOL).

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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