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This meditation and yoga retreat is set in the luscious surroundings of Nalini Retreat in northern New South Wales. Explore holistic living and delve into the ancient practice of yoga with HappyFit Studio. Learning more about bodies, discovering techniques to energize the body and mind, and enjoying a range of nourishing vegetarian food will be perfect activities to enjoy your weekend.
During this retreat, you will be accommodated at Nalini, a retreat center for those who want to renew, rejuvenate, and relax. The room you will be staying at is cosy and comfortable, ensuring perfect conditions for a good night's sleep.
During your weekend stay with HappyFit, you will be given time out to rest and restore. There are periods of silence, and many places where you can have time to yourself in peace and privacy. Each morning, you will gather for two hours beginning with mediation, followed by a strong, dynamic practice of yoga. You will take time to learn the specifics of Vinyasa yoga and you will be led to challenge your body as well as rest your mind.
Over the weekend, you will also experience Yin yoga, relaxation and breathing techniques, and yoga Nidra (yogic sleep).
Alicia has been sharing her love of yoga and health for over 12 years. As a teacher, she aims to share the art of balancing strength and stillness in this busy world in which we live. With a background in fitness, she has an emphasis on strength, which allows her students to feel empowered. Each session is also intertwined with messages of mindfulness. She runs retreats and workshops across Australia and the world, holds regular classes on the Gold Coast, and is a committed Ashtanga practitioner.
This retreat will be held in the village of Uki, New South Wales, Australia.
HappyFit Studio takes much pride in nourishing you through healthy, fresh, and delicious vegan food. Aside from daily meals, tea will also be served every morning before your class begins.
Besides yoga and meditation, this retreat will provide you with plenty of free time to do as much or as little as you like. You may opt for a rainforest walk along the Tweed River or book a rejuvenating massage or facial.
Please book your flight to arrive at Gold Coast Airport (OOL).