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Sardinia Yoga Retreat Italy

Join Happy Soul Yoga for a week in out-of-this-world-beautiful Sardinia. During the week, the focus will be on getting very deeply relaxed and destress completely in an amazing environment. The hotel is a tasteful rural casa with a stunning view and only 200 meters from the beach. With 2 yoga / meditation / pranayama lessons per day, you will go deep into yourselves, restore and heal with help from the special energy of this magical island and yoga practice. The ocean will be a big inspiration and there will be a guided coast trekking to blue marino cave as well as boat excursion organized in order to discover the breathtaking coastline of the east coast.

Meet the instructors

Ebba
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Highlights

  • 13 yoga lessons
  • Private wellness talk
  • Trekking by the beautiful coast
  • Boat excursion by the stunning coast line exploring caves and beaches
  • Return transfers from/to Alghero Airport (AHO) and Olbias Airport
  • 7 nights accommodation
  • Breakfast buffet
  • Dinner

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15
Airport transfer included: Olbia Costa Smeralda Airport
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Accommodation

The Fuile Mare Hotel in the historic house of Villa Campana in Sardinia, Italy, first house for the nobles of the Baronia, turned into a hotel in 1990 and is surrounded by a private park complete with pool and nature.

It is a wonderful place where you will find all the quiet, relaxing atmosphere you want for your holiday, just two hundred meters away from the nearest beaches and the outstanding view of the Gulf of Orosei, a real jewel of the Mediterranean, known as one of the most inspiring places in the eastern Sardinian coast.

Program

Yoga

The yoga sessions will last around 1.5 hours and will be led by Ebba, who is an India trained 500-hour TTC Yoga Alliance Hatha yoga and Ashtanga / Vinyasa flow teacher. Through her travels, she found inspiration for her own style: Happy Soul Yoga, based on the joy of moving in flow and harmony contracted with deep positions. A yoga that will leave you filled with new Prana (life force) and get you in the dearest present moment. Her yoga is suitable for both beginners and experienced.

Sample daily schedule

  • 08:30 Yoga / meditation / pranayama
  • 10:00 Breakfast buffet with view over the ocean
  • 11:00 Free time for relaxing, going to the beach, taking a walk, reading a book or outdoor activities
  • 19:00 Yoga / meditation / pranayama
  • 20:00 Dinner

Included excursions

The amazing nature and crystal blue water will help us to recharge our body mind and souls with new energy. One day we will do a 3 hour trek along the stunning coast to the caves of blue marino where yo can choose to do a guided tour (10 euro) or head back to the beach and just relax watching the climbers climbing the walls by the sea.

One day will be reserved for a boat excursion to discover the breathtaking coastline of the east coast. The excursion is included in the price. Afterwards we eat dinner out in the charming village of Cala Gonone.

Instructors

Ebba Nalini
Yoga Alliance RYT 200 (Hatha Yoga)
Ebba's journey all started with a travel to India. Yoga shocked her to the core and changed her whole idea of life. She wants to share that experience with others and guide them to their true inner self. She wants to keep a good balance in life. To her, that is the key to a happy life. She wants yoga to give her a richer meaningful life, add life quality, and share this valuable knowledge to the world.

Retreat location

Sardinia is one of the big five islands of the Mediterranean sea and a treasure to explore in many ways. Sardinia, especially the east coast, where you will focus your travel, probably holds one of the most stunning coastlines in the world.

After coming back many times to Sardinia, discovering its wonderful white sanded beaches, its caves, mountains and canyons, its culture and its history now Ebba wants to share all that this island has given to her with others.

Nearby places

  • The beaches, 200 meters

Unique features

Activities

  • Boating

General

  • Yoga shala

Services

  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Tour assistance
  • Wireless internet

Food

After your morning yoga, a generous buffet breakfast will be provided provided on the terrace with a stunning view, leaving your taste buds enchanted.

Dinner at the hotel will be on a menu of the day style with a couple of choices of well cooked, tasty dishes, featuring fresh local produce and sea food.

If you want to eat a more "yogic" diet during the week, maybe vegetarian, or if you have any allergies please let Happy Soul Yoga know in advance.

Exclusions

Lunch is not included in the package, however, it can be served outside the hotel, at one of the walking distance restaurants around the venue.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Pescatarian
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In this travel, you will have the chance to relax in the sun but also enjoy different activities that will give you an experience to remember.

Happy Soul Yoga also works in cooperation with Enzo, who is born and raised in Sardinia and knows everything worth knowing about the island. He has over 30 years of experience in extreme sports and has been working as an outdoor guide as long as he can remember. He offers climbing, canoeing, kayaking trips, boat excursion and trekking. He always puts safety first and makes it fun and suitable for all levels. Prices on request, more people, lower price.

What's included

  • 13 yoga classes
  • 7 nights accommodation
  • Boat excursion by the stunning coast line exploring caves and beaches
  • Buffet breakfast
  • Dinner
  • Private yoga consultation
  • Return transfers from and to Alghero Airport (AHO)

What's not included

  • Extra activities
  • Flights
  • Lunch

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Olbia Costa Smeralda Airport (OLB). Transfer from and to this airport is included. The organizer will pick you up from the airport.

Airport: Olbia Costa Smeralda Airport Airport transfer included: Olbia Costa Smeralda Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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