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7 Day of Joyful Transformational Yoga Retreat in Pokhara

Castle Resort, Lakeside, Pokhara-26, Kaski, Nepal 33700

Meditation and Yoga Retreat Nepal

If you are interested in having a yoga and meditation retreat at a well-appointed four-star resort, Happy Healthy Pokhara Retreat now offers their yoga and meditation retreat at the luxurious Castle Resort in Pokhara, Nepal. Make this a life-enhancing experience, fully engaged, joyful, and relaxed. Immerse yourself in the exotic, nurturing Nepali culture.

Meet the instructors

Radha & Albert
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  • 2 1.5-hour yoga sessions
  • 2 1-hour guided meditations
  • Optional pranayama (breathing exercise) session
  • Free time to do various activities
  • 3 meals of your diet choice
  • 6 nights accommodation

Skill level

  • Beginner

Yoga styles

6 days with instruction
Group size: Maximum of 9 participants
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Check-in Time:
Check-out Time:

During this retreat, you will be staying at Castle Resort in Pokhara, Nepal.


Daily program

  • 06:00 Optional pranayama (breathing practice)
  • 07:00 Drink water upon awakening, green tea prepared with fresh lemon, ginger, and lemongrass
  • 07:30. Go for a guided walk and meditation in the Seti River Canyon
  • 08:30 to 10:00 Vinyasa yoga and qi gong practice
  • 10:00 Breakfast of fresh fruit, yogurt, granola or choice of pancakes, eggs toast coffee or just juice or tea if you prefer
  • 11:15 - 12:30 Yoga theory and philosophy. A time for questions and discussion
  • 13:30 Lunch (a variety of vegetarian and non-vegetarian meals). Free time to relax, get an optional massage or explore the neighborhood and the Seti River canyon
  • 14:30 - 16:00 Hatha yoga class and yoga as a meditation
  • 18:00 Warm vegetable soup and vegetable salad or traditional Nepali dinner. (Dahl Baht)
  • 19:00 - 20:30 Free time
  • 20:30 Group question and answers and meditation
  • 21:30 Tea and cookies, time to sleep

Last day

  • Dinner not included on last day


Happy Healthy Pokhara Retreat offers an optional session in pranayama breathing practice at 6 a.m. Also, they offer acupressure and Swedish style massage at a cost of 10 USD per hour.

Unique location, flexible, refreshing, healthy Nepal

  • Immersion into nature
  • Connect with the tallest mountains in the world
  • Engage with world-class yoga teachers
  • Experience the friendly, hardy, unique Nepali people
  • Come away with a new enlivened life perspective


Radha Risal

Albert Schmaedick

Retreat location


During this retreat, you will be served daily meals.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Activities in the immediate area include the Mountain Museum tour, walk to Lake Fewa and lakeside tourist area, bungy jumping, walks into the amazing Seti River Canyon, Davies Falls, Bat Caves, and more. More involved activities include paragliding, river rafting, kayaking, swimming in the river or lake, or hotel swimming pools.

Happy Healthy Pokhara Retreat may arrange to take you to a waterfall, high mountain villages, temples, and historical attractions, art galleries, local Tibetan villages, dining out, and dancing in lakeside, bicycling, amusement parks, zip line, and more. Prices vary from a few dollars to over 100 USD.

Spa treatments

Optional full or partial body massage, reflexology, life coaching, hypnosis, reiki, private yoga instruction, detox guidance, and natural health consultations and therapies are available at 15 USD/hour.

What's included

  • 6 nights accommodation
  • 3 meals of your diet choice
  • 2 1.5-hour yoga sessions
  • 2 1-hour guided meditations
  • All elements of the itinerary as described
  • Free time to do various activities

What's not included

  • Transportation from airport or bus station
  • Additional therapies (optional at 12 USD/hour)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). Take a taxi from the airport or tourist bus station. Cost is 4 to 5 USD. You can find them by searching on "MapsGoogle" for Happy Healthy Pokhara Retreat or Castle Resort and Hotel, Lakeside Nepal.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
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