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5 Days Self-care, Yoga & Meditation Retreat in Thailand

Mala Dhara Eco Resort, 152 Huay Bon Road, Mu 3, Mae Pong, Doi Saket District, Chiang Mai 50220, Thailand

Thailand Yoga Retreat Chiang Mai

Immerse yourself in nature during this mindful yoga, meditation, and wellness retreat. Take time for yourself, slow down, find rest, and detox from stress with daily classes led by your host Tammy. Practice tools for self-care and awareness through the exploration of various wellness modalities. Experience a connection back to nature that will blend in fully with your retreat experience. Awaken the inner wisdom of your whole being in the beautiful foothills of northern Thailand. We at Hanuman Yoga Retreat believe in community, connection, and simple profound joy.

Meet the instructors

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  • Daily yoga classes
  • Daily meditation sessions
  • Workshops to practice communication tools: non-violent communication (NVC); consent; listening
  • Learning about the relationship with yourself, re-patterning, and learning to stay present
  • Tension-trauma release exercises
  • QiGong
  • Innerdance energy work
  • Evening group herbal steam bath and bonfire
  • Evening local hot springs excursion
  • 4 nights boutique accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

4 days with instruction in English
Spoken languages: English
The maximum participants in the group is 18
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Check-in Time:
Check-out Time:


  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Café
  • Environmentally friendly
  • Garden
  • Restaurant
  • Yoga shala
  • Yoga studio
  • Bicycle rental
  • Free Wi-Fi
  • Wireless internet

During this retreat, private or a shared villas are available at the Mala Dhara Eco Resort. The villas at the resort were made with intention using earthen adobe structures. From the hand-picked furniture and the view from the windows, you'll find that each detail has been considered to delight your senses. There are four spacious villas and four cozy villas available. They all have air conditioned rooms, a fan, mosquito nets, Wi-Fi connection, a refrigerator, bathrooms, and beautiful views.

Spacious Villas for single or double occupancy (one king bed or two twin beds)

The BAMBOO VILLA is a large, high-ceiling villa with a spacious indoor sitting area, an indoor bathroom with moonlight views, and an enormous outdoor veranda with a lusciously curved couch for lounging or entertaining friends.

The DHARA VILLA offers guests an opportunity to stay in a room with a unique, individual design, large interior, and an always enticing wooden bathtub. Enter a bit further and you will notice the large comfy double bed tucked back into its own cozy nook and sweetly shrouded in a cotton mosquito net. Enter a bit more and you will invariable be swept up by the enticing vision of the vintage wooden bathtub and large rain shower in the beautifully designed bathroom.

The HOBBIT VILLA has a calming atmosphere with hand made round doors and specially designed steel work on both the main entrance and the bathroom doors. The villa beckons guests to stay and enjoy the spaciousness of its interior and sitting area, warm curves, and enormous poster bed with cotton mosquito net.

The bathroom has a rain shower and artisanal wooden bathtub.

The RAINDROP VILLA faces North toward the mountains of Mae On, with a small veranda and hammock outside and away from the other villas. The lighting is gently set and the ultra high domed ceiling supports a lovely ceiling fan while another vintage standing fan near the bed assists in providing the breezy ambience.

Cozy Villas for single occupancy (one king bed)

The MALA VILLAS are specially designed villas that can be fashioned as two private villas (A and B) with a shared outdoor bathroom. The villas have separate entrances and are connected by a door that can be completely closed off for separate guests or used for family and friends sharing a connected villa. The outdoor bathroom is only two meters away from the villa.

The JAI DEE VILLA offers the most private setting to stay at the resort and perhaps the most unique. When opening the rounded windows of the villa, you will be immediately struck by the sweeping views of the distant mountains of Doi Saket, preceded gently by the vast expanse of green rice fields.

The TEAK BUNGALOW is nestled in the rice fields and has all the modern day luxuries for a comfortable stay. On the second floor, there is a private seating area and balcony for reading, writing, and peaceful contemplation. Beautiful views all around!

The Makam Room is located on the second floor of the main building. It has the closest proximity to the pool.


This retreat will benefit beginners, intermediates, and even experienced practitioners looking for variety in their yoga practice. This is a wonderful opportunity to connect with the many parts of yourself-- the physical, mental, and emotional body and our soul energy. You will gain tools for self-care and build your self-awareness by experiencing a variety of wellness modalities. Hatha, restorative, and laughter yoga will be offered, as well as tension-trauma release exercises, body scan, breathing exercises, and meditation. QiGong and innerdance energy work will be used to open up your energy. Communication workshops will attune to our feelings, needs, and boundaries. Two evenings will include a delightful visit to the nearby hot springs and an on-site group herbal steam and bonfire. By the end of the retreat, you will have learned how to practice a healthy relationship with yourself. This will then extend out into your relationships, job, lifestyle, and how you engage with the world.

Day 1: Tues., Nov. 19, 2019

2:00 pm Mala Dhara check-in opens

5:00 pm Group welcome @ Indoor Pavilion

6:15 pm Dinner

7:45 pm Conscious Relaxation: Restorative Yoga

Day 2: Wed., Nov. 20, 2019

7:30 am Gentle/moderate Hatha yoga (1. 5 hours)

9:00 am Breakfast

10:00 am Meditation (30 min.)

10:30 am Workshop: Conscious Communication

12:30 pm Lunch

4:30 pm TRE/tension-trauma releasing exercises

6:15 pm Dinner

7:45 pm Herbal Sauna Scrub & Fire

Day 3: Thurs., Nov. 21, 2019

7:30 am Gentle/moderate Hatha yoga (1. 5 hours)

9:00 am Breakfast

10:00 am Meditation (30 min.)

10:30 am Workshop: Conscious Communication

12:30 pm Lunch

5:00 pm QiGong

6:15 pm Dinner

7:45 pm Innerdance energy work

Day 4: Fri., Nov. 22, 2019

7:30 am Gentle/moderate Hatha yoga (1. 5 hours)

9:00 am Breakfast

10:00 am Meditation (30 min.)

10:30 am Workshop: Conscious Communication

12:30 pm Lunch

4:30 pm Laughter and Partner Yoga

6:15 pm Dinner

7:45 pm Sippa Hot Springs

Day 5: Sat., Nov. 23, 2019

7:30 am Gentle/moderate Hatha yoga (1. 5 hours)

9:00 am Breakfast

10:30 am Closing Circle

11:30 am Program ends.

12:00 pm Check-out

This retreat will take place during Thailand's high season, a very busy travel period. Do book early, as this retreat is expected to sell out! With only 7 luxury villas available, most units will have twin beds for sharing a room. If you would like to share a room, we will put participants of the same gender in the same villa.

Included excursions

One evening will be spent relaxing at the local hot springs, a short drive away from Mala Dhara Eco Resort.


Tammy Hayano

Retreat location

This retreat will take place at the Mala Dhara Eco Resort in Chiang Mai, Thailand. The resort is nestled between lush views near the Doi Saket district hot springs. It features a large restaurant and veranda with unbelievable views, a salt water pool, two yoga shalas, and an organic farm that sits on several rice fields directly adjacent to the resort that serve as the primary source of vegetables, rice, peanuts, and limes for their restaurant.

At the location, you can sit by the rice fields, take a bicycle ride around the village, stop to smell the flowers, or walk barefoot around the organic farm. You will also have the opportunity to enjoy the gardens, as well as the herbal sauna and bonfire on the farmland.

Nearby places

  • Chiang Mai International Airport (CNX) - 30 minutes
  • Chiang Mai old city - 30 minutes
  • Doi Saket hot springs - 10 minutes

This Yoga Retreat is vegetarian-friendly

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During this retreat, you will enjoy three daily healthy vegetarian buffet meals. The Mala Dhara Eco Resort and organic farm features the Kin Dee restaurant which offers fun, fresh, local, organic, and quality meals in every way possible.

The restaurant strives to pour and take the source, quality, and taste of all of the ingredients. The Mala Dhara menu changes with the seasons, the harvests and the creative juices flowing through the kitchen. They prepare vegetarian meals that stand on their own for your attention and to delight your senses.

If you'd like to order outside of mealtimes, they have an amazing menu with many options to suit your palate. The Kin Dee restaurant opens daily and you'll be surprised and delighted by the flavorful, creative, and abundance of the organic Thai and western meals. There are always many dishes to choose from the buffet, ranging from savory to sweet.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can book additional body treatments or take a bicycle ride around the village. You can stop to smell the flowers, walk barefoot around the organic farm, or enjoy a motorcycle ride through the surroundings.

Spa treatments

During this retreat, you can book a body treatment or massage for an additional cost.

What's included

  • Daily gentle/moderate Hatha yoga class
  • Daily meditation sessions
  • Unique wellness modalities for self-care and healing
  • Communication workshops
  • 1 evening Sippa Hot Springs excursion
  • 1 evening group herbal steam and bonfire
  • 3 daily vegetarian local meals
  • 4 nights accommodation
  • Transfer from and to meeting point in the old city of Chiang Mai to Mala Dhara

What's not included

  • Additional activities
  • Airfare
  • Meals not mentioned in the itinerary
  • Spa treatments

How to get there

Located 45 minutes from the old city of Chiang Mai, Thailand, Mala Dhara Eco Resort is set among the rice fields in a quaint village. If you will be flying, there are several cheap flights offered from the domestic airport in Bangkok (DMK) through Air Asia and Nok Air to Chiang Mai (CNX). Sometimes, Bangkok Airways and Thai Airways also have good deals, and they fly from the international airport in Bangkok (BKK) to Chiang Mai (CNX). Many international airlines fly to Chiang Mai, ie. Kuala Lumpur (KUL), Incheon/Seoul (ICN), etc. An airport pick-up from CNX to Mala Dhara can be arranged for an additional charge. (500 THB one way, per car, up to 4 people. 800 baht THB roundtrip, per car, up to 4 people.) We will try to group participants together for ridesharing, and the cost will be split evenly among the number of passengers. If you will already be in town, a scheduled transfer departing at 1:30 pm on Nov. 19th from Chiang Mai city center (near North Gate) directly to Mala Dhara is included in your retreat rate. The drop-off on Nov. 23 will be at the same area.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 35 days before the arrival date.
  • The rest of the payment should be paid 35 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
5 days / 4 nights
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Arrival: Tuesday November 19, 2019
Departure: Saturday November 23, 2019

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