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4 Days Yoga and Meditation Retreat in Thailand

Om Waters, Sri Lanna National Park, Chiang Mai, Thailand

Chiang Mai Weekend Yoga Retreat

Location. Location. Location. Om Waters floats on a beautiful lake in Sri Lanna National Park, only an hour from Chiang Mai, Thailand. You can't get any closer to nature than this! We invite you to join us for this unique weekend experience of wellness, connection and community in a magical setting. With very little external distractions, our senses will be heightened and be able to absorb all that nourishes us. It's an opportunity to clear that head space, boost your energy, laugh, play, and meet like-minded awesome people.

Meet the instructors

Tammy
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Highlights

  • Morning meditation, gentle/moderate Hatha yoga class
  • Personal time for swimming, kayaking, napping, and just inter-being
  • Afternoon classes: TRE® (tension-trauma release), QiGong, and Laughter yoga
  • Evening restorative yoga, innerdance energy work, Family Constellations practice
  • Roundtrip land and boat transportation from Chiang Mai city center to Om Waters
  • 8 meals during your stay
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction
The maximum participants in the group is 20
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Barbeque facilities
  • Kitchen
  • Lounge
  • Yoga shala

You will be staying in a shared space, under the stars, and looking out over the lake. It'll be a bit like glamping! In a rustic, but not so rustic sense.

Please note that the sleeping area will be either on the ground floor or upper floor, all with views of the lake. Each bed comes equipped with a mosquito net. There are sinks, toilets, and showers at Om Waters. Please bring only natural toiletries. There is no WiFi during the retreat.

Program

Mid-January is a wonderful time of year to be at Om Waters with pleasant temperatures throughout the day. When's the last time you jumped into a lake? Slept under the stars? Immersed into nature? Or taken the opportunity for self-care? This space has been created for you.

Friday, January 15, 2020

  • 12:30 You will meet at the courtyard behind Wawee Bistro in Chiang Mai on Ratchapakhinai Rd to board your transport (songthaew). The journey to Si Lanna National Park will be about an hour. We will then transfer onto a boat to take a beautiful 20 minute ride to Om Waters.
  • 14:00 Arrival / Welcome
  • 16:30 TRE/tension-trauma release exercises
  • 18:30 Dinner
  • 19:45 Restorative yoga

Saturday, January 16, 2020

  • 07:30 Gentle/moderate Hatha yoga
  • 09:00 Breakfast
  • 10:00 Meditation (30 minutes)
  • 12:30 Lunch break
  • 17:00 Laughter yoga
  • 18:30 Dinner
  • 19:45 Somatic awareness

Sunday, January 17, 2020

  • 07:30 Gentle/moderate Hatha yoga
  • 09:00 Breakfast
  • 10:00 Meditation (30 minutes)
  • 12:30 pm Lunch break
  • 17:00 QiGong
  • 18:30 Dinner
  • 19:45 Innerdance energy work

Monday, January 18, 2020

  • 07:30 Gentle/moderate Hatha yoga
  • 09:00 Breakfast
  • 10:00 Closing circle
  • 11:00 Head back to Chiang Mai

Please note:

No alcohol or drugs permitted. If you smoke, please smoke away from the communal areas. No WiFi. And please, limit the selfies.

Instructors

Tammy Hayano

Retreat location

Om Waters is floating on a lake in Sri Lanna National Park only one hour from Chiang Mai, Thailand. As hard as it is to believe, Sri Lanna National Park is just 1 hour from Chiang Mai, going North on the 107. Once you are 20 minutes out onto this 16 sq. km reservoir, surrounded by National Park in every direction, Om Waters feels like a million miles from anywhere.

Nearby places

  • Chiang Mai - 1 hour

Food

Fresh vegetarian meals prepared lovingly by Cat House Restaurant in Chiang Mai! Includes Wednesday dinner, 3 meals per day on Thursday and Friday, and breakfast on Saturday. Unlimited drinking water will be available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

Things to do (optional)

  • Kayaking
  • Swimming
  • Innertubing
  • Stand-up paddleboarding

What's included

  • Mindfulness and movement
  • Evening session: restorative yoga, innerdance energy work, family constellations
  • 3 nights accommodation
  • 8 healthy meals (3 dinners, 3 breakfasts, 2 lunch)
  • Afternoon classes: QiGong, TRE®, and laughter yoga
  • Morning meditation, gentle/moderate Hatha yoga class
  • Personal time for swimming, kayaking, napping, and just inter-being
  • Roundtrip transport from Chiang Mai by sangthaew; then transport by boat to Om Waters
  • Use of kayaks, stand-up paddleboard, and innertubes
  • Yoga mats are provided

What's not included

  • Airfare
  • Travel insurance

How to get there

Roundtrip transportation by songthaew (red taxi) is provided from Chiang Mai city center to Sri Lanna National Park. From there, we will take a 15-20 minute boat ride to Om Waters.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 45 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
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Availability

Arrival: Wednesday January 15, 2020
Departure: Saturday January 18, 2020

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