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3 Days Yoga and Meditation Retreat in Thailand

Chiang Mai Weekend Yoga Retreat

Location. Location. Location. Om Waters floats on a beautiful lake in Sri Lanna National Park, only an hour from Chiang Mai, Thailand. You can't get any closer to nature than this! We invite you to join us for this unique weekend experience of wellness, connection and community in a magical setting. With very little external distractions, our senses will be heightened and be able to absorb all that nourishes us. It's an opportunity to clear that head space, boost your energy, laugh, play, and meet like-minded awesome people.

Retreat highlights

  • Mindfulness and movement
  • One evening restorative yoga class
  • Morning meditation, gentle/moderate Hatha yoga class
  • Personal time for swimming, kayaking, napping, and just inter-being
  • Afternoon classes: Meditation, QiGong and laughter yoga
  • 5 meals during your stay
  • 2 nights accommodation
  • Roundtrip transport

Yoga styles

3 days with instruction in English
Spoken languages: English
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You will be staying in a shared space, under the stars, and looking out over the lake. It'll be a bit like glamping! In a rustic, but not so rustic sense.

Please note that the sleeping area will be either on the ground floor; second floor with partial lake views; or in the loft with a 360 degree view of the lake. Each level offers a unique experience. Each bed comes equipped with a mosquito net. There are sinks, toilets, and showers at Om Waters. Please bring only natural toiletries. There is no WiFi during the retreat.

Hanuman Yoga Retreat Yoga and Wellness Program

Late October is a wonderful time of year to be at Om Waters with pleasant temperatures throughout the day. When's the last time you jumped into a lake? Slept under the stars? Immersed into nature? Or taken the opportunity for self-care? This space has been created for you.

Friday, Oct. 27, 2017:

  • 12:30 pm - We will meet at Wawee Coffee in Chiang Mai on Ratchapakhinai Rd to board our transport (sangthaew). We will then transfer onto a boat to reach our destination. Om Waters is situated in a remote location. It is in Sri Lanna National Park, just an hour north of Chiang Mai.
  • 16: 30 pm - The first class will start including meditation followed by QiGong at 17:00 pm.
  • Dinner and an evening gathering

Saturday, Oct. 28, 2017:

  • 07:30 am - Meditation. Gentle/moderate Hatha yoga.
  • 09:30 am - Breakfast Personal time: Chill. Relax. Be in the present moment. Nap. Play. Connect.
  • 13:30 pm - Lunch
  • 16:30 pm - Meditation. Laughter & Partner Yoga
  • 18:30 pm - Dinner
  • 19:30 pm - Restorative Yoga

Sunday, Oct.29, 2017:

  • 07:30 am - Meditation. Gentle/moderate Hatha yoga.
  • 09:30 am - Breakfast
  • 10:30 am - Closing circle
  • 11:00 am - Head back to Chiang Mai

Please note:

  • No alcohol or drugs permitted. If you smoke, please smoke away from the communal areas. No WiFi. And please, limit the selfies.

Things to bring:

  • Bathing suit, towel, own water bottle to refill, bug spray, sunscreen, flashlight, layers for cool mornings/evenings.


Tammy Hayano
White Lotus Foundation Yoga Alliance International (Hatha Yoga)
Tammy is the creator of Hanuman Yoga Retreat. Originally from California, she has been an expatriate in various countries, as well as a world traveler for the past 14 years. Combined with her love of travel and teaching, Tammy’s own transformative path has inspired her to share her healing practice with others around the world. Tammy brings a light-hearted, calm, and self-inquiry approach to her teaching, and aims to make her classes as accessible as possible.

Retreat location

Om Waters is floating on a lake in Sri Lanna National Park only one hour from Chiang Mai, Thailand. As hard as it is to believe, Sri Lanna National Park is just 1 hour from Chiang Mai, going North on the 107. Once you are 20 minutes out onto this 16 sq. km reservoir, surrounded by National Park in every direction, Om Waters feels like a million miles from anywhere.

Nearby places

  • Chiang Mai - 1 hour


Fresh vegetarian meals prepared lovingly by our amazing cooks! Includes Friday dinner, 3 meals on Saturday, and breakfast on Sunday. Unlimited drinking water will be available.

Things to do (optional)

  • Kayaking
  • Swimming
  • Innertubing
  • Stand-up paddleboarding

What's included

  • Mindfulness and movement
  • One evening restorative yoga class
  • 2 nights accommodation
  • 5 healthy meals (2 dinners, 2 breakfasts, 1 lunch)
  • Afternoon classes: Meditation, QiGong and laughter yoga
  • Morning meditation, gentle/moderate Hatha yoga class
  • Personal time for swimming, kayaking, napping, and just inter-being
  • Roundtrip transport from Chiang Mai by sangthaew; then transport by boat to Om Waters
  • Use of kayaks, stand-up paddleboard, and innertubes
  • Yoga mats are provided

What's not included

  • Airfares

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 30 days before arrival.
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