What narrative do you tell about yourself? Do you yearn for more free expression, creativity, and joy? Women spend a lifetime juggling many roles, yet you often don’t trust the wisdom that comes with that experience. You hold yourselves back from being the powerful truth speakers you are and offering your unique contribution to the world. This workshop is to help you connect with and express who you really are and to do away with the labels that hold you back and move forward with love, courage, and self-belief.
You will stay in your pick of the beautiful en-suite rooms at The Old Rectory. The Old Rectory offers the perfect balance between luxury and homely rustic charm, complete with its own spring, salt water swimming pool, sauna, and a love for everything organic. It really is the perfect place to retreat to. The house and courtyard accommodation sleeps up to 24 adults comfortably with additional accommodation for children or staff.
Set in 5 acres of landscaped gardens and 14 acres of river meadows, it is available to rent and offers luxury self catering in 12 stylish bedrooms all with en-suite bathrooms, two receptions rooms, the elegant dining area seating, and adjacent to a fully equipped kitchen with a large table that seats an additional 10 (good for children). The courtyard includes a private self-contained duplex (sleeps 4), a large bedroom with en-suite bathroom, dance barn, table tennis area, gym, and gentleman’s snooker room.
Other facilities include solar-heated salt water swimming pool, infrared sauna, tennis court, croquet lawn, children’s tree house, meadows for camping, Wi-Fi, and helicopter landing area. Pets are welcome by prior arrangement. All of the rooms are very peaceful and some of the rooms are very quiet
The rooms boast comfortable beds with organic cotton sheets. Each has either a power shower or deep bath. Many of the rooms can be set up as either twin single beds or one super king bed.
Through a mixture of writing, voice work, movement, meditation, and healing touch, you will spend the weekend exploring the blocks that limit your creative energy and self-expression. Your teachers, Sarah and Francesca, look forward to welcoming you for a weekend of exploration, relaxation, and affirmation.
You do not need to have had any experience in yoga to attend all retreats by Handsonlife. In fact, often there are complete beginners and seasoned practitioners attending the same retreat and everyone has the time of their lives. All the classes are designed to accommodate all levels.
Leonie is an Esalen massage bodywork therapist and lifestyle advisor. Her passion for vibrant living has been the cornerstone of her professional development. Leonie has many years of experience participating in and facilitating a wide range of creative events, retreats, and workshops around the world. Learning from gifted and committed teachers and healers, she has accumulated experience in a variety of areas, including a range of healthy eating principles, drama and art therapy, tantra techniques, and moving meditation, such as Gabrielle Roth 5 Rhythms.
Sarah, a qualified counsellor working in the NHS, specialises in how trauma is held in the body. She worked for many years with women in indigenous communities to help them express themselves and the struggles they have gone through. She now juggles her many roles as mother, partner, therapist, and five rhythms enthusiast.
Francesca is a communications specialist, who now works with the environmental sector to bring their messages to a wider audience. She has been a journalist, writer, broadcaster and public relations manager, and loves helping women hone their stories. She is also a keen wild swimmer.
This retreat will take place at The Old Rectory. It is a clothes and spacious 19th century country house situated in the unspoiled North Devon countryside, nestled between Exmoor and Dartmoor.
Handsonlife has created a delicious digestive-boosting, a belly-blasting menu that will be prepared by Handsonlife's talented and passionate chef from the freshest ingredients. Every single meal designed to give you a nutritional lift whilst keeping your blood sugar balanced and metabolism burning brightly.
Handsonlife prides themselves on providing an abundance of healthy food so you will not go hungry on this retreat; the meals are nourishing and served often enough that you should feel satisfied. Vegans, vegetarians, and omnivores are catered for at every meal. Herbal teas, infused waters from Handsonlife's very own spring, and fresh organic fruit are available throughout the day. A sample day at the Handsonlife table is shown below.
Please book your flight and arrive at Exeter Airport (EXT).
You can go by train to Eggesford railway station which is located 5 minutes' away from the retreat center.
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