7 Days New Year H20 Yoga Meditation, Peace of Mind Retreat in Bali, Indonesia

  • H2O Yoga and Meditation Center, 108 Buddha Way, Gili Air, West Nusa Tenggara, Indonesia

7 Days New Year H20 Yoga Meditation, Peace of Mind Retreat in Bali, Indonesia

  • H2O Yoga and Meditation Center, 108 Buddha Way, Gili Air, West Nusa Tenggara, Indonesia

Meditation and Yoga Retreat Gili Air

The New Year retreat is always popular as it is the perfect opportunity to do something different and meaningful, setting a powerful intention to bring positive change in the year ahead. In the lead up to midnight on the 31st of December, you will be ready to let go of the past and move forward with a clear vision of what you plan to manifest in the coming year. New Year's day will be spent in silence empowering your goals that you have made as you enter into a new space of self-love and listening to our intuitive heart.

Highlights

  • 6 evening Tibetan singing bowl meditations
  • 1 snorkeling trip with peaceful turtles at Gili Meno
  • 6 sunrise and sunset meditation session on the beach
  • 8 yoga classes (Vinyasa yoga, Hatha yoga, Aqua yoga, Bamboo stick yoga)
  • 4 luxurious treatments at island spa (choose from traditional massage, reflexology, pedicure, manicure)
  • 1 3-hour workshop (choose from either a beginner's workshop or Yin workshop)
  • 6 nights shared poolside accommodation with vegetarian breakfast and dinner
  • Hotel pick up in Bali with fast boat connection and return to Bali all included
  • 7 days with instruction
  • English
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During the retreat, you will stay at H2O Yoga and Meditation Retreat Center, Gili Air. The accommodation applies the concept of bungalow design. The principles of Vastu have been a guiding concept in the design of the bungalows at H2O Yoga and Meditation Center. Vastu is India's ancient Vedic tradition of design, architecture, and sacred space, often called 'the yoga of design'. It is believed to create harmony and health in one's living space.

The bungalows are built from local natural materials and have beautiful thatched roofing. The bungalows are simple yet comfortable and offer a peaceful retiring space for you. Included in this package is a spacious shared bungalow for six people. An upgrade to private bungalow is available upon request with an additional cost of 25 to 35 USD per night.

Deluxe bungalow

Deluxe bungalow is equipped with private bathroom, air conditioner, and hot water.

Family bungalow

Family bungalow is equipped with private bathroom and fan. It can accommodate up to six people.

Standard bungalow

Standard bungalow is equipped with fan and detached amenities.

Shared bungalow

Shared bungalow consists of six beds, fan, and private bathroom.

This yoga retreat is a journey that will bring an easy everyday approach to cultivatie a still mind by adopting mindfulness training methods. This is a system that is suitable for everybody. Doing this course will ingrain the thought patterns and practice that is difficult for many people to establish by only reading books.

This retreat will bring you into the present moment with ease rather than force. In H2O Yoga's practice, rather than just doing the pose, you will start to become subtly aware of what you are feeling and experiencing. The yoga practice will become more enjoyable and your mind will be focused and sharp, working in conjunction with the physical body.

You will cultivate mindfulness techniques to go home with to continue a new life approach of peace and calm. Within the retreat is some short silent periods to accelerate your present moment awareness. If you are looking for a change that will bring a new positive outlook on your life and have one week to devote to this, then this program is perfect for you.

Daily schedule

  • 06:00 Sunrise meditation
  • 07:00 Morning yoga asana class
  • 08:30 Island breakfast
  • 09:45 Connecting with the elements ( includes snorkeling)
  • 11:45 - 16:00 Free time
  • 15:00 - 16:00 Discussion on Earth , Water, Fire, Air
  • 16:00 - 16:45 Afternoon exercise class
  • 17:15 Sunset meditation (contemplation/reflection/gratitude/chanting)
  • 19:30 Vegetarian dinner
  • 20:45 Evening meditation/sound meditation with Tibetan singing bowls
  • 21:15 Bed time

Included in this program is a day trip to Gili Meno for snorkeling with turtles.

  • Jon (Bindu) Meston

    Bindu was born in Australia but he spent many years living abroad, traveling, and experiencing the splendor of a true spiritual quest. The focus of his journeys through the last decade have been the discovery and exploration of yoga, meditation, and spiritual studies with numerous teachers and artists. He has studied many traditions and styles of yoga with international teachers in various continents, taking the best from all and sharing that knowledge to give a broader understanding of yoga and its joy.

The yoga retreat will be held in H2O Yoga and Meditation Retreat Center, Gili Air, West Nusa Tenggara. Gili Air literally means island of water. Earth consists of 70% of water, as does the human body. The element water relates to human emotions which when in harmony, it flows like a great ocean. Located only 300 meters from the beach, it is abundant with nature and is a wonderful unique resting place and sanctuary for travelers and yogis.

Food in Gili Air is unpretentious and is made with predominantly locally sourced ingredients. During the retreat, you will be served daily deluxe breakfast including muesli, seeds, nuts, soy milk, brown bread, hard boiled eggs, and herbal tea as well as daily dinner.

  • Cycling
  • Diving
  • Explore surroundings
  • Reading a book
  • Snorkeling
  • Sunbathing

Rejuvenate your body and mind with several treatments that are available in H2O Yoga and Meditation Center, such as Shiatsu, reflexology, head, shoulder, and back massage, healing massage, Indian head massage, and aromatherapy. Included in this program is a complimentary body scrub at Island Spa. You can get additional treatments with an extra cost.

  • 1 snorkeling trip with the peaceful turtles at Gili Meno
  • 1 spiritual movie afternoon
  • 1 optional day of silence/journaling
  • 1 3-hour workshop (choose from either a beginners workshop or Yin workshop )
  • 4 group discussions on elements earth, water, fire, and air
  • 4 luxurious treatments at island spa (choose from traditional massage, reflexology, pedicure, manicure)
  • 6 sunset and sunrise meditation sessions on the beach
  • 6 evening Tibetan singing bowl meditations.
  • 6 nights shared accommodation in a spacious poolside bungalow.
  • 8 yoga classes
  • Daily healthy island breakfast with seasonal fruit /muesli and vegetarian/vegan dinner
  • Free H20 yoga shirt (women or men's vest and available in many colors)
  • Hotel pick-up and fast boat transfer to Gili Air and return trip back to Bali
  • Unlimited drinking water
  • Airfares
  • Airport transfers
  • Optional activities
  • Optional treatments

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). H2O Yoga and Meditation will pick you up in your hotel in Kuta, Sanur, or Ubud area with prior confirmation. You are then brought to the seaside village of Padang Bai and the boat will bring you to Gili Air.

Lombok, Indonesia

Yoga and Meditation.

  • Availability: The Yoga Retreats of this organizer are available 0% of the time.
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7 days / 6 nights

Availability

Arrival: Thursday December 28, 2017
Departure: Wednesday January 3, 2018

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