4 days Unlimited Yoga and Loving Pamper Pack Retreat in the soul nurturing Bali, Indonesia

Invigorating Indonesia Yoga Retreat

Expert tip: This is one of the most popular yoga retreats offered in Indonesia.

This ”pamper package” yoga retreat on the beautiful Gili Air is the perfect option to unwind and let go of any stress or worry. H20 Yoga and Meditation Center is a beautiful resort which offers many styles of yoga including aqua yoga and therapies in their wellness center. It is just a 2-minute walk to the tranquility of the East Beach, home of the magnificent sunrise over Mount Rinjani.

Retreat highlights

  • 1 manicure and pedicure session
  • 1 nature bath & reflexology treatment
  • Unlimited yoga and meditation classes (32 per week to choose from)
  • 1 full body traditional massage
  • 3 nights accommodation
  • Healthy breakfast

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
Spoken languages: English

Airport transfer available:
Lombok International Airport (US$45 per person)

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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Terrace
  • Yoga shala

Vastu

The principles of Vastu have been a guiding concept in the design of the bungalows at H2O Yoga and Meditation Center. 'Vastu' is India's ancient Vedic tradition of design, architecture, and sacred space, often called 'the yoga of design'. It is believed to create harmony and health in one's living space. The bungalows are built from local natural materials and have beautifully thatched roofing.

The poolside bungalows offer a peaceful retiring space. H20 Yoga and Meditation provides the retreat participants of the base price with accommodation in the spacious shared bungalow (four beds) with private bathroom. Equipped with fans, and both clean sheets and towels are provided.

There are also deluxe bungalow upgrade options with air conditioning, hot water, ensuite, security box, private verandah, and daily housekeeping.

H2O Yoga & Meditation Center Yoga Retreat Indonesia Program

The programs on this retreat can be adjusted and suited to your needs. You can make your own plan by joining seven of the yoga classes at 09:00, 10:45, or 17:00. The meditation sessions are held on Monday and Thursday at 15:00. While your included massage treatments can be organized at your arrival time.

Daily schedule

Day 1

  • 07:00 Early bird yoga
  • 09:00 Studio yoga
  • 10:45 Aqua yoga
  • 13:00 (Beginners workshop Tuesday and Friday, Yin workshop Sunday only)*If your package has this as an inclusion
  • 15:00 (Monday, Wednesday, Thursday, Saturday: meditation or Qi Gong)
  • 17:00 Studio yoga

Day 2

  • 07:00 Early bird yoga
  • Breakfast
  • 09:00 Studio yoga
  • 10:45 Aqua yoga
  • One-hour traditional Balinese massage
  • 13:00 (Beginners workshop Tuesday and Friday, Yin workshop Sunday only)*If your package has this as an inclusion
  • 15:00 (Monday, Wednesday, Thursday, Saturday: meditation or Qi Gong)
  • 17:00 Studio yoga

Day 3

  • Early bird yoga
  • Breakfast
  • 09:00 Studio yoga
  • 10:45 Aqua yoga
  • 13:00 (Beginners workshop Tuesday and Friday, Yin workshop Sunday only)*If your package has this as an inclusion
  • 15:00 (Monday, Wednesday, Thursday, Saturday: meditation or Qi Gong)
  • 17:00 Studio yoga

Day 4

  • 07:00 Breakfast
  • 08:00 Studio yoga
  • 10:45 Aqua yoga

Boats leave back to Bali at 11 a.m. or 3 p.m.

Included excursions

You can enjoy day trips to the nearby islands and stay at the center before or after the retreat. Please let H2O Yoga & Meditation Center know when you want to book the package so the availability can be checked for you.

Instructors

Jon (Bindu) Meston
Meditation came before yoga for Jon. It started more than 20 years ago and led him on a journey of spiritual exploration to many parts of the globe including Tibet. The physical yoga becomes part of his life in 2004 whilst living in a community at Lake Atitlan, Guatemala and has been a daily practice ever since. He has studied yoga and meditation with many ‘learned ones’ including Zen master, Thich Nhat Hanh. He gained his master level Reiki training in 2005, studied kinesiology, and many healing modalities and in recent years deepened his understanding of qigong and working with life energy.
Claire
Claire began her yoga journey completing 500-hour with Gillian Russell, British Wheel of yoga teacher, trainer, and yoga therapist in England in 2005. Following a self-practice for two years, she continued her yoga studies with Birthlight pre-natal yoga in 2008 and later an advanced yoga training with Ana Forrest in 2009. She furthered her training by completing 500-hour with Maggie Reagh studying yoga therapy, yoga philosophy, chanting, and Ayurveda, co-run with Neil Pearson, a specialist in physical therapy and chronic pain in 2015.
Tamlyn
After completing a degree in sports psychology, Tamlyn discovered yoga in order to release stresses of life and to gain flexibility and strength. She was slowly changing her life and yoga became the priority of her existence. It was no surprise that she went on to completed a 200-hour teacher training at Johannesburg and then continued to deepen her studies with a further 300-hour training in Bali at Santosha Yoga in traditional yoga, Vinyasa yoga, and Yin yoga. Further advanced course with teachers such as Ana Forest has made a big impact on her professionalism that she delivers.

Retreat location

We may sound biased but we believe we have the best location not only in Bali, but in the world! Beautiful yellow sand, clear waters filled with marine life. Sunrise on one side, a 20-minute walk to sunset on the other side, no cars, motorbikes, or pollution just bikes and horse carts, it's like Disneyland. And the magnificent H20 Resort center, what more could you want.

It is only a short one hour walk around the outside of the island, and very safe at night time.

They organise transportation from your hotel in Bali and the fast boat, so you will arrive before lunchtime.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served with healthy breakfast of brown bread eggs, fruit, and herbal tea during the retreat. You can also enjoy the food at "Good Earth Cafe" which serves gluten-free, vegan, and raw food delights with many juices to enjoy.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Beach side dining
  • Diving
  • Enjoying sunrises and sunsets
  • Laying in a hammock
  • Renting a bike
  • Snorkeling

Spa treatments

You will be pampered with spa and massage treatments which include one 60-minute full-body traditional massage, one 60-minute nature bath, one 30-minute reflexology treatment, one 60-minute manicure, and one 60-minute pedicure.

What's included

  • 1 30-minute reflexology treatment
  • 1 60-minute full-body traditional massage
  • 1 60-minute manicure
  • 1 60-minute nature bath
  • 1 60-minute pedicure
  • 3 nights accommodation
  • Unlimited yoga, aqua yoga, and meditation classes
  • Healthy breakfast

What's not included

  • Flights to and from Bali
  • Travel insurance
  • Airport transfer to hotel (45 USD fee)

How to get there

Arrival by shuttle

It is very easy to travel from Bali to Gili Air since most hotels can organize it. Usually, the shuttle bus picks you up around 7 a.m. and takes you to the boat and you will arrive at the retreat center approximately at 11.30 a.m. The cost is approximately 300,000 IDR for one-way combo transfer of the shuttle bus and fast boat.

Airport: Lombok International Airport Airport transfer available: Lombok International Airport (US$45 per person) Additional charges may apply. You can request this in the next step.
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Availability

This vacation is available all year round, kindly send an inquiry to check availability.

 

Low season

 

  • January 11 - July 14
  • September 1 - December 19

 

High season

 

  • December 20 - January 10
  • July 15 - August 31

 

Special discount

If 2 people book a 4-day retreat during the low season, H20 Yoga and Meditation can upgrade you to a private deluxe room with A/C, hot water, and ensuite for free whilst availability exists. For the high season, there is a small additional charge.

Low season

  • 1 person in a shared bungalow – 164 USD
  • 1 person in a standard bungalow – 181 USD (an extra 17 USD difference than the shared bungalow)
  • 1 person in a deluxe room with AC, hot water, and ensuite – 205 USD (an extra 41 USD difference than the shared bungalow)
  • 2 persons in a deluxe room with AC, hot water, and ensuite – 328 USD (Free upgrade)

If you want a private room in the high season period, just let us know your dates and accommodation preference so we can calculate your new total price.

Additional days

For the shared bungalow:

Low season – 33 USD / per day

High season – 37 USD / per day

For the private bungalow – The total package price will be provided when you submit the dates.

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