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3 Day Eat, Pray Love Unlimited Yoga Gluten Free Retreat on Tropical Island Gili Air, Lombok

Jl. Silayukti, Padangbai, Manggis, Kabupaten Karangasem, Bali 80871

Eat, pray, Love, and More Retreat

A flexible starting date makes this pack very attractive. There is much on offer through the classes and you can go at your own pace. The three jewels of Bali are the food, the spiritual, and yoga. Join us for three days on the beautiful tropical island of Gili Air to immerse your self in Gluten Free, Vegan and Vegetarian food at our GOOD EARTH cafe and join for unlimited classes of yoga and meditation at H20 Yoga and Meditation Center's magical resort. New, exciting, and refreshing! Time to go healthy! Included breakfast has home cooked bread with choices of vegetarian and vegan options with coffee or tea, and maybe a hint of mindful eating if you attend one of our meditation classes which are included in your package. With your unlimited yoga classes, Traditional Balinese massage, and 2 beautiful lunches included on top of your breakfasts, you have the eating part covered. The praying and love will no doubt come naturally and organically.

Meet the instructors

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Jon (Bindu), Claire, Tamlyn, & 1 More…
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Highlights

  • Daily yoga classes
  • All levels are welcome
  • Daily meditation sessions
  • Unlimited yoga and meditation classes
  • 2 EPL tickets for a lunchtime meal and drink at the famous "Gluten-Free" cafe
  • 5 gluten free options for breakfast every day and coffee or tea
  • 1-hour traditional massage
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
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Accommodation

Facilities

  • Shopping
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Café
  • Terrace
  • Yoga shala
  • Bicycle rental

Included in the package is the spacious shared poolside bungalow. If wanting private accommodation, no problem as for a small fee, they can usually upgrade you whilst availability exists.

Vastu

The principles of Vastu have been a guiding concept in the design of the bungalows at H2O Yoga and Meditation Center. 'Vastu' is India's ancient Vedic tradition of design, architecture, and sacred space, often called 'the yoga of design'. It is believed to create harmony and health in one's living space. The bungalows are built from local natural materials and have beautifully thatched roofing.

The poolside bungalows offer a peaceful retiring space. H20 Yoga and Meditation provides the retreat participants of the base price with accommodation in the spacious shared bungalow (four beds) with a private bathroom. Equipped with fans, and both clean sheets and towels are provided. There are also deluxe bungalow upgrade options with air conditioning, hot water, ensuite, security box, private verandah, and daily housekeeping.

Program

Day 1

  • 07:00 Early bird yoga (in peak season)
  • 09:00 Studio yoga
  • 10:45 Aqua yoga
  • 12:00 Eat Pray Love lunch in our gluten-free cafe
  • 15:00 (Monday, Wednesday, Thursday, Saturday - meditation or qigong)
  • 17:00 Studio yoga

Day 2

  • 07:00 Early bird yoga and breakfast
  • 09:00 Studio yoga
  • 10:45 Aqua yoga and one-hour traditional Balinese massage
  • 12:00 Eat Pray Love lunch in our gluten-free cafe
  • 15:00 (Monday, Wednesday, Thursday, Saturday - meditation or qigong)
  • 17:00 Studio yoga

Day 3

  • 07:00 Early bird yoga and breakfast
  • 09:00 Studio yoga
  • 10:45 Aqua yoga
  • 15:00 (Monday, Wednesday, Thursday, Saturday - meditation or qigong)
  • 17:00 Studio yoga

Included excursions

Day trips to surrounding islands or Lombok are very easy to organize.

Instructors

Jon (Bindu) Meston

Claire Green

Tamlyn

Kate Parrott

Retreat location

H20 Yoga and Meditation may sound biased but they believe you have the best location not only in Bali but in the world. Beautiful yellow sand, clear waters filled with marine life. Sunrise on one side, a 20-minute walk to sunset on the other side, no car, motorbike, or pollution, just bikes and horse carts, it is like Disneyland. And the magnificent H20 Resort center, what more could you want.

It is only a short one hour walk around the outside of the island, and very safe at night time. They organize the transportation from your hotel in Bali and the fast boat, so you will arrive before the lunchtime.

Food

The included breakfast has home-cooked bread with choices of vegetarian and vegan options with coffee or tea. H20 Yoga and Meditation also have a separate menu for their Good Earth cafe with many wonderful offerings and you get a 10 percent discount if you tell the staff you are staying at H20.

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The island's most favored activity is to simply rest back and delight in the sheer pleasure of being here. Most visitors swiftly slip into the slower pace of island life and find Gili Air a perfect setting in which to unwind and just be. Whether at a beach-side restaurant on a sun lounger or a secluded spot on the sandy shores, visitors frequently find themselves drinking up the stunning views, getting lost in a book, or even writing their own.

There are, however, plenty of activities to keep you busy if you so desire. One of Gili Air's main attractions is its coral reef and wonderfully diverse ocean life.

Day trips

Visit local pearl farms, waterfalls, the resort town of Senggigi, or take a drive along forested roads with amazing coastal views and monkeys abound. Relish the epic, untamed coastline of Kuta-Lombok, which offers great surfing and exciting diving options. With the new international airport in Kuta, Lombok this stunningly wild landscape is expected to develop quickly, so go see it now to enjoy its full natural spectacle.

Diving

Diving is inexpensive in Indonesia and a great way to appreciate the magnificent underwater world. Gili Air boasts nine dive centers. Many tourists come to the island specifically to make use of them. The schools offer a quick course and dive in one day, 'discover scuba diving', or you can try the 'open water' three- or four-day certification program.

For those wishing to further their training, advanced and instructor level courses are also offered. There are approximately 18 unique dive sites around the island featuring coral seascapes, wrecks, sharks, and a plentitude of brilliantly colored fish. Oceans Five Dive Center has professional staff, modern and up to date equipment, and top-class service.

Entertainment

There are a number of regular and impromptu music events and parties that take place on Gili Air. These are typically advertised on flyers circulated around the island. Many of the locals have remarkable musical talent. Live singing and guitar playing can often be enjoyed when walking past the many restaurants in the evening.

There are several bars that regularly host live bands and DJ's, whose audiences dance the night away on the beaches beneath the stars. There is also the occasional bonfire on the beach as part of spontaneous gatherings of guitarists, singers, percussionists, and whatever musical talent may be present on the island - a magical way to spend the evening.

Hiking

Also on Lombok is the picturesque Volcano Mount Rinjani. Though the two- to four-day hike to the summit is challenging (at a height of 3010 meters), you are well rewarded with spectacular views of the nearby Crater Lake. Tours that include a guide and camping equipment usually range between 140 to 200 USD. The village at the base of Rinjani, Senaru, has a variety of accommodation options and also offers several easier walks to local waterfalls.

Island Hopping

To visit Gili Meno or Gili Trawangan for the day, take the 'Island Hopper' boat for around 2 USD each way. Explore the deserted beaches of Gili Meno or the high vibe and many restaurants of Trawangan before returning to Gili Air in the late afternoon or salute the sunset with a cocktail as you watch its golden rays slip behind the sacred volcano Agung on Bali - a perfect way to end another day in paradise.

Reading

H2O has a selection of wonderful books which can be enjoyed whilst relaxing on the Zen veranda. With a wide range of titles on yoga, alternative healing, meditation, Buddhism, and other spiritual topics, you will never be short of inspiration. There are also 'second hand' bookshops on the island where books (mainly fiction) can be both exchanged or purchased.

Snorkeling

All around the island and just a stone's throw from the shore, an abundance of vibrant sea life awaits your exploration. Snorkel alongside the critically endangered Hawksbill turtle and encounter the colorful clownfish. Enjoy shoal upon the shoal of tropical fish and sea anemones, as they weave their way through the striking coral.

Equipment is widely available to rent or can be purchased from most of the dive shops. For 3 USD, you will get a snorkel, mask, and fins for the day. Take a day trip on a local 'glass-bottom' boat to snorkel some of the island's most highly regarded spots and see Gili Air from a whole other perspective.

Surfing

On the southwest side of the island, there is a reef break approximately 200 meters from the shore. This is a popular spot to catch great waves and it attracts many surfers during the big swells. Surfboards can be rented from Seven Seas. The local surfers are generally very open in sharing their hot tips.

Swimming

In front of Scallywag's restaurant is a natural pool. These brilliantly blue waters with their flawless sandy floor make a perfect spot to bathe.

Walking or running

A gentle stroll or power walk around the island is a must and a great way to experience island life. A casual walk takes just short of 90 minutes. For those that like to get their energy zap, there is a track for running that offers spectacular views of the island.

Massage

Traditional full body massage (60 / 90 minutes - 200,000 / 290,000 IDR)

A deep pressure massage using a variety of techniques including deep tissue manipulation and gentle stretching of muscles to soften and release. This massage has a cleansing effect on mind and body, leaving you refreshed, relaxed, and rejuvenated.

Thai massage (60 minutes - 200,000 IDR)

This unique massage combines elements of yoga stretches, acupuncture, gentle manipulation of muscles and joints it will boost energy and improve your range of movement and flexibility.

Back, neck, and shoulder massage (45 minutes - 150,000 IDR)

A massage that specifically targets the back, neck, and shoulders. This is the ideal solution if you have not got time for a full holistic body massage or if you have concentrated aches and pains, discomfort, or tension in the upper body.

Foot reflexology massage (30 minutes - 100,000 IDR)

This traditional healing method is applied to the heel and sole of the foot to stimulate the nerve endings and release blocked energy points. It will relax and refresh you and allow you to feel rebalanced.

Body treatments

Body scrub (jasmine, coffee, green tea) (45 minutes - 150,000 IDR)

Besides feeling wonderful, this body scrub has several rejuvenating benefits for the skin. It will gently remove dead skin cells, dirt, and oil from the outer layer of skin. This helps to unclog pores and expose your skin's underlying healthier layers, leaving the skin glowing, replenished, and flawless.

Facial (60 minutes - 200,000 IDR)

This deep cleanse for the face includes a deep facial massage to refine the pores and a deep cleansing mask. It will help to smooth fine lines and promote collagen production. To follow, the therapist will complete a scalp and shoulder massage to relieve tension.

Beauty collection

Manicure (60 minutes - 150,000 IDR)

A manicure will clean and shape your nails and treat your cuticles, which is vital for keeping your nails healthy and strong. During the manicure, your hands will be treated to a luxurious hand massage to improve circulation and stimulate blood flow. A nail polish is included.

Pedicure (60 minutes - 150,000 IDR)

A pedicure will not only help your feet look pretty, it will also keep your nails trimmed, calluses controlled, and skin moisturized. In addition, a foot massage will help to relieve tension and stimulate circulation. A nail polish is included.

Nail polish change (15 minutes - 60,000 IDR)

Nature baths (60 minutes - 150,000 IDR)

The ultimate relaxation. Taking a hot bubble bath, looking up to the blue sky, and out into nature in a private setting. A true pampering gift of 'self-love'.

Ear candle therapy (30 minutes - 120,000 IDR)

Ear candle therapy will clear wax and debris from the ear canal. It relieves the pressure behind the eardrum. It can help to ease an earache, headache, sinus pressure, and allergies.

Specialized treatments

Yoga therapy (450,000 IDR)

Yoga therapy addresses specific physical problems such as pain in the hips or back, a trapped nerve difficulty such as sciatica, tension specific such as headaches or postural difficulties like spondylitis. Yoga therapy can also aid emotional difficulties such as depression, anxiety, or post-traumatic stress. Yoga therapy uses yoga asanas (postures) conscious breath regulation, meditative practices, visualizations, and use of vocal sounds. Recommendation on diets and lifestyle changes.

Deep tissue marma points (60 minutes - 450,000 IDR)

This therapy will focus on working with the deeper layers of muscles by manipulation of the fascia (connective tissue). It is excellent for general aches and pains, contracted areas such as a stiff neck, back or shoulders, or leg muscle tightness. The marma points are more commonly known as acupressure points. In this type of massage, H20 Yoga and Meditation uses the soft pressure applied with the fingertips to the marma points.

In addition to promoting physical benefits, it is good to reduce blood pressure, insomnia, balancing the body, calming the mind, anxiety, and depression. It has been known to release trapped negative emotions which are all part of the cleansing process.

Private yoga class (450,000 IDR)

One to one teaching is the optimal way to adapt yoga to the individual student. This is the traditional way of teaching yoga. A private yoga class will improve your yoga practice according to your individual needs and goals. H20 Yoga and Meditation will explore different areas of a yoga practice: posture, meditation, and breathing exercises. Private yoga classes can be completed individually with a partner or a small group or even family yoga.

Reiki (450,000 IDR)

Reiki is a Japanese healing practice that promotes deep relaxation through 'laying on hands'. It is based on the idea that the sickness or stress is caused by blockages or low levels of the 'life force energy' that flows through you. Reiki promotes the flow of this 'life force energy' through an energy transfer between the healer supporting the healing of the whole person including their body, emotions, mind, and spirit. A treatment feels like a warm glowing radiance that flows through and around you. Its benefits include relaxation and feelings of peace, security, and well being.

What's included

  • 2 nights accommodation
  • Included breakfast has home cooked bread with choices of vegetarian and vegan options with coffee or tea.
  • Unlimited yoga and meditation classes
  • 1 one-hour traditional massage
  • Pool and healthy café access
  • Plenty of free time to enjoy the island’s attractions
  • Free drinking water

What's not included

  • Flights to and from Bali
  • Travel insurance

How to get there

Recommended Airports

Arrival by shuttle

It is very easy to travel from Bali to Gili Air since most hotels can organize it. Usually, the shuttle bus picks you up around 7:00 a.m. and takes you to the boat and you will arrive at the retreat center approximately at 11:30 a.m. The cost is approximately 300,000 IDR for one-way combo transfer of the shuttle bus and fast boat.


Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --
Availability

This vacation is available all year round, please select an arrival date below.

 

Low season

 

  • January 11 – July 14
  • September 1 – December 19

 

High season

 

  • December 20 – January 10
  • July 15 – August 31
 
Additional days

For the shared bungalow:

  • Low season: 37 USD / per day
  • High season: 45 USD / per day

 

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