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Costa Rica Yoga Teacher Training

Raja yoga is the disciplined, meditation-focused path of yoga into which the many other paths culminate. This is appropriate for a 300-hour level course, as the teacher has a steady disciplined practice of at least two years and is ready to dive even deeper into the meditative aspect. Join in the beautiful Uvita and you will grow your pranayama practice and learn advanced asana and hands-on assists.

Meet the instructors

Courtney & Monica
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Highlights

  • Daily yoga class
  • 27 days of practice
  • Pranayama and meditation lessons
  • Chanting mantra and philosophy sessions
  • Assist workshops and ceremonies
  • 29 nights accommodation
  • Tranquil surroundings

Yoga styles


27 days with instruction
Group size: 5-10 participants
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Accommodation

Facilities

  • Free Wi-Fi

Hospedaje El Bosquecito is situated on a quiet section of the main road of Uvita. Located right beside a small creek and forest, guests have the pleasure of being up close to birds, toucans, monkeys, sloths, and iguanas. The sound of the water brings a tranquil atmosphere. Restaurants, banks, and other services are a short walk away. The accommodations offer guests a serene and peaceful home away from home experience. Each student gets their own bed. There is no bed-sharing. The rooms are equipped with full bathrooms and windows that open to beautiful jungle scenery.

Although hot water is not plumbed into the main house, they do have a hot water shower on site available to all. However, the cool water showers are a welcome treat after a long hot day. Wi-Fi is accessible from the rooms and throughout the house. Fall asleep to the sound of a babbling brook right outside your window. The off-campus housing, Casa Nativos, is situated near the waterfall, just off the main road of Uvita. Located right beside a small creek and forest, guests have the pleasure of being up close to birds, toucans, monkeys, sloths, and iguanas. Restaurants, banks, and other services are a short walk away.

Program

  • 05:00 - 06:30 Personal practice
  • 06:30 - 06:45 Tea ceremony
  • 06:45 - 08:15 Philosophy of the Yoga Sutras & B.G.
  • 08:30 - 09:30 Pranayama
  • 09:30 - 10:30 Meditation
  • 10:30 - 11:30 Meal
  • 11:30 - 12:30 Rest, homework, personal time
  • 12:30 - 13:30 Yoga Nidra
  • 14:00 - 16:00 Asana and assists workshop
  • 16:30 - 17:30 Meal
  • 17:30 - 18:30 Rest, homework, personal time
  • 18:30 - 20:30 Chanting and meditation

Included excursions

  • Bamboo forest
  • River swim
  • Waterfall

Instructors

Courtney Fletcher

Monica Pellegrino

Retreat location

The course will take place in Uvita, Costa Rica.

Uvita

Uvita is a small village in southern Costa Rica. It is notable for its location, where the mountains most closely reach the Pacific Ocean. It is the closest village to Marino Ballena National Park (40 minutes walking or a five-minute taxi ride). This tropical hamlet possesses great charm in an unspoiled and serene atmosphere.

With palm trees swaying in the wind, providing shady relief from the intense Pacific sun, there is plenty of outdoor options in this tropical paradise. Uvita is the major stomping ground of Costa Rica’s whale and dolphin species. The nation’s most iconic and oft-spotted whale, the humpback, spends more than eight months a year in these waters - the longest humpback whale season in the world.

Distances

  • Marino Ballena National Park - 40 minutes walking or 5 minutes by car
  • Quepos La Managua Airport (XQP) - 1 hour
  • Juan Santamaría International Airport (SJO) - 4 hours

Food

Your meal plan offered will cost 999 USD.

What's included

  • Tuition
  • Daily instruction
  • Local beach excursions
  • 29 nights accommodation

What's not included

  • Transportation to and from the facility
  • Meal plan offered at additional costs

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
30 days / 29 nights
from --
Minimum group size

This trip requires a minimum of 5 participants

Availability

Arrival: Monday August 1, 2022
Departure: Tuesday August 30, 2022

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