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Welcome to the exciting new year with Gymanda. Practice yoga and meditation, enjoy mountain walks, try skiing or snowboarding, or enjoy a husky experience in a beautiful surrounding of Swiss Alps. Get away from usual routine, feel healthy, invigorate, and learn how to set positive intentions for the year ahead. Start the new year with a new you. Go and grab your mat and join this retreat to start a new year 2017!
The maximum participants in the group is 7.
During the retreat, you will stay in a beautiful split level chalet (single and bunk beds) in Les Masses, Heremence, Switzerland. There is also a double on the mezzanine level with its own television and chill area, two bathrooms, and two loos. Cable or satellite television, washing machine, and fully fitted kitchen facilities are available.
Live like a local in this quaint and remote village but please respect the family chalet, report any breakages, and leave it as clean and tidy as possible throughout your stay. The chalet is equipped the heating controls which is available downstairs. There is a television (local channels only) and free Wi-Fi available.
On this floor, there is a double or twin room by entrance, bathroom with shower, and toilet opposite. The hallway leading to open plan kitchen or lounge area. The floor is heated if required for yoga practice. There is also a lounge or dining area leading to three large balconies offering stunning views across three valleys.
The kitchen is equipped with electric oven, kettle and coffee percolator, raclette dish or set for six people, and small fridge with a small freezer. There is also an array of glasses, plates, bowels, cutlery, and cooking utensils which you can use during your stay.
On this floor, there is a double and triple room with shower room and toilet and open plan landing looking to the ground floor. There is a coat hanging facility to hang clothes, ski outfits, and other equipments upstairs.
Outside the triple room, there is a decked area which can be used for a hammock and there are three balconies from the lounge with lovely views over three valleys.
There is a sauna and washing machine in the basement which take CHF coins.
This yoga retreats tighten your soft spots and soften your weak spots using a variety of personal training, yoga, meditation, and breathing techniques. Local activities will be offered or you can just chill on your own space in the villa or chalet. This is a relaxed retreat. You can come and go as you please and attend yoga as you wish.
YMCA Yoga Alliance UK (Yoga)
Amanda York is a personal trainer, yoga coach, neuro-linguistic programming (NLP) practitioner, holistic health presenter, and writer operating in London. Recently, she won a bikini competition in the over-40 categories and have just completed a mindfulness diploma. Next, she will be studying relationship psychology. Her ultimate mission at Gymanda is to create a fun yet effective, holistic, and bespoke training program to help you develop optimum healthy habits for the rest of your life.
The yoga retreat will be held in Les Masses, a part of Verbier ski lift pass and ski area. The apartment is situated 300 meters above the entry point for the resort where there is an access to ski pass and ski lift system. Snow in January should be excellent. There is a local shop nearby for your basic needs and there are supermarkets in Heremence and Lees Collons.
During the retreat, you will be served daily breakfast and dinner. You will be also provided a daily wake up hot lemon, ginger water, or fresh water with lemon slice. Eggs, porridge, yoghurts, cereal, or breads will be the typical breakfast menus. For dinner, you may have low glycemic index grains, veggies, pulses, chicken, Swiss cheese, pizza, salad, or fish. Drinks such as herbal tea, lemon or ginger water, and fresh water will be provided in the chalet during your entire stay.
At an additional cost, indulge yourself by taking a massage available on site or locally and sauna at the chalet.
Please book your flight to arrive at Geneva Airport (GVA). Transfer from and to this airport is available upon request.
Please take the train to arrive at Sion train station. Transfer from and to this station is available upon request.
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