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100-Hour Rejuvenating Yoga Teacher Training in Rishikesh

Gyan Yoga Ashram, Near Green Hills, Tapovan Rishikesh, Uttarakhand,India

Basic Yoga Teacher Training India

This yoga teacher training (YTT) is specially curated for beginners who wish to become a yoga teacher. It is a special format course which lets you complete the 200-hour YTT in two separate phases. The first 100 hours can be taken in the first phase and the remaining 100 hours can be completed in one year of course commencement. If you are short of time to attend the 200-hour training in one go, or simply want to take the course at a slower pace, then this program is for you.

Meet the instructors

Yogi Yogesh, Yogi Rajesh, & Yogi
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  • Daily yoga and meditation sessions
  • Experienced teachings with a rare knowledge of the Himalayan yogis
  • Weekly excursions to some of the best-vibrated place in the Himalayan foothills
  • Experienced and passionate yoga teachers
  • Delicious organic vegetarian meals
  • 12 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

12 days with instruction
Group size: Maximum of 10 participants
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$60 per person)
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  • Gym
  • Health Club
  • Shopping
  • Barbeque facilities
  • Café
  • Environmentally friendly
  • Garden
  • Luggage room / storage
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Baby sitting
  • Beauty salon
  • Bicycle rental
  • Car rental
  • Cell phone rental
  • Child care
  • Convenience / grocery store
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Hair salon
  • Internet access
  • Laptop rental
  • Laundry
  • Medical assistance
  • Parking lot
  • Tour assistance
  • Wireless internet

You will be staying at Gyan Yoga Ashram. Gyan Yoga Ashram provides comfortable accommodation is provided close to nature. All the living rooms are vibrated, energized, and balanced before your arrival to give you maximum impact on your learning and rejuvenation.

Gyan Yoga Ashram has two categories of room. One is twin shared and another is a private room. Both room offer clean and comfortable accommodation to the guests. Bathrooms are attached with running hot and cold water. Comfortable beds with top quality linen are used to make the stay a memorable one.


While everyone leads different lives in their own different ways, at the end of the day all you need is a healthy body and a calm mind. But the modern day lifestyle leaves hardly any place for wellness. In such times, yoga is not just popular but also an essential practice for you to survive.

With so many people inclining towards this art of wellness, there is an increasing need for certified yoga teachers in the world. This leaves no doubt as to why so many people are heading to India for their yoga teacher training in Rishikesh.

Just like a regular course, the 100-hour yoga teacher training in Rishikesh covers both theory and practical classes for all yogic subjects. One gets to master the basics of pranayama, asana, and dhyana alongside yoga anatomy, physiology, etc, during the yoga teacher training.

Why 100-hour yoga teacher training course?

Yoga is an ancient science of wellness whose origin lies in the Vedic texts of India. But with its global popularity, the teachings of yoga are being greatly distorted. In such a situation, it is important to keep this ancestral gift intact in its true form. At Gyan Yoga Ashram, they strive to spread the yogic knowledge in the most authentic manner.

With all their courses laid on the ancient texts, they provide the best 100-hour yoga teacher training in Rishikesh. Gyan Yoga Ashram teachers are themselves certified yoga teachers and master various subjects of yoga. These subjects include Hatha yoga, Ashtanga yoga, Vinyasa flow, meditation, etc.

Despite having spacious yoga halls, they keep small batches of students to ensure every student gets equal attention from the teachers. Gyan Yoga Ashram believes small is beautiful.

Since this program is a residential course, Gyan Yoga Ashram has a beautiful campus right in the heart of the world yoga capital-Rishikesh. Surrounded by Himalayan view and the holy Ganges flowing right through the town, YTT at Gyan Yoga Ashram is a once in a lifetime experience.

Gyan Yoga Ashram offers clean and tidy accommodations to our students. Also, the food served during the stay is "satvik" in nature, which helps you detoxify your body. Gyan Yoga Ashram maintains strict security regulations in and around their school for the safety of their students.

With the testimonials of Gyan Yoga Ashram previous students, they get to know how their efforts have brought about significant growth in their yogic career as well as their personalities. The love Gyan Yoga Ashram get from their students is proof why Gyan Yoga Ashram is the best yoga school in Rishikesh.

100 hours yoga teacher training course syllabus

Shatkarma (cleaning process)

  • Introduction of shatkarma
  • Jalneti and sutra neti
  • Eye cleaning (trataka and eyes cups)
  • Vamandhauti
  • Kapalbhati


  • Introduction of pranayama
  • Yogic breathing technics for increasing awareness
  • Benefits of pranayama
  • NadiSodhana pranayama
  • Bhastrika pranayama
  • Bhramari pranayama
  • Surya Bhedi and Chandra Bhedi pranayama
  • Ujjayi pranayama


  • Introduction of yogic mudra
  • Jnana and chin mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra mudra
  • Prana mudra
  • Different mudras for better health
  • Mudra for concentration
  • Common mudras for daily use


  • Introduction of bandha
  • Uddiyanabandha
  • Jalandhar bandha
  • Mulabandha
  • Mahabandha

Yoga Philosophy

  • Introduction to yoga
  • Its philosophy and evolution
  • Concept of Hatha yoga
  • Different practices of Hatha yoga
  • Introduction to yoga sutras of Patanjali
  • Ashtanga yoga
  • Lives of yogis (inspiring stories)


  • Introduction to meditation and concentration
  • Breathing awareness meditation
  • Tips for developing concentration
  • Bahir and Antartrataka
  • Dynamic meditation (Osho meditation)
  • Nada meditation (sound meditation)
  • Chakra meditation
  • Third eye meditation
  • Yoga Nidra
  • Inner visualization

Mantra chanting

  • What is mantra and benefits of chanting mantra
  • Shanti mantra (mantra of peace)
  • Guru mantra (mantra for guru)
  • Gayatri mantra (universal prayer)
  • Yogena Cittasya (Sloka on sage Patanjali)
  • Hare rama, Hare Krishna (Maha mantra)


  • Skeletal system
  • Muscular system
  • Muscle functions according to joint movements
  • Digestive system
  • Circulatory system


  • Dynamic postures: Pawanmuktasana series, Vyaghrasana, Surya Namaskar
  • Standing postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, Parivrtta Trikonasana, Parshwakonasana, Parivrttaparshwakonasana
  • Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Parsvottanasana
  • Inverted postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana
  • Twisting postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana
  • Back bend postures: Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Kandhrasana, Chakrasana, Gomukhasana, Rajkapotasana
  • Forward bend postures: Paschimotanasana, Janusirasana, Ardhpadam Paschimotanasana, Padprasar Paschimotanasana, AdhoMukhaSvanasana
  • Balancing postures: Vrkshasana, Mayurasana, Natraj asana, Garudasana, Relaxation Postures, Shashankasana, Makarasanam, Savasana

Included excursions

  • Himalayan temple and village tour
  • Rishikesh temples and city sightseeing
  • Waterfall
  • Ganga Aarti ceremony


Yogi Yogesh Ji

Yogi Rajesh Ji

Yogi Sadhushri

Retreat location

This yoga teacher training program will take place in a serene and comfortable setting in the spiritual city of Rishikesh. Located on the banks of the Ganga River, the sacred river, and nestled in the Himalayas Valley. Gyan Yoga Ashram welcomes you to their home in the heart of the city. Located far from the hustle and bustle of the big city, the training center is close to local amenities, local market, and the forest for walking.

This Yoga Retreat is vegetarian-friendly

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During this yoga training, you will be served daily three delicious and healthy vegetarian meals - breakfast, lunch, and dinners. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Gluten Free
  • Organic
  • Raw food
  • Naturopathic
  • Fruitarian
  • Lactose Free
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The most amazing things to do in Rishikesh. These activities are not included in the package but can be arranged upon request.

  • Attend Ganga Arti
  • Bungee jumping
  • Camping and bonfire
  • Cliff jumping
  • Experience the traditional Indian culture
  • Ayurvedic massage and therapies
  • Flying fox
  • Kayaking
  • Mountain biking
  • Parasailing and paragliding
  • Rappelling and rock climbing
  • River rafting - the most popular thing to do in Rishikesh
  • Trekking

Spa treatments

One free full body Ayurvedic massage is included in your package.

What's included

  • 1 relaxing full-body massage
  • 12 nights twin shared accommodation
  • Rooms with hot water, attached bath, and toilet
  • Unlimited free high-speed wifi internet connection
  • 3 times daily nutritious vegetarian meals and teas
  • Course books and course manual
  • Cleansing material like neti pot, rubber tube, etc.
  • 1 Himalayas trip
  • Every weekend excursion
  • Free taxi-pickup from (DED) Dehradun Airport

What's not included

  • Private accommodation can be booked at additional 150 USD

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there you may book another flight to the nearest domestic airport near Rishikesh, which is the Dehradun Airport (DED). Transfer from and to this airport is included. Gyan Yoga Ashram will pick you up from the airport. If you need a transfer from Indira Gandhi International Airport (DEL), Gyan Yoga Ashram will arrange it at an additional price of 60 USD.

Arrival by bus

From Delhi, the city of Rishikesh is about 230 kilometers away and is well connected by buses. A bus journey may take about five to seven hours depending on the traffic and it costs you about 130 to 350 INR. A bus with air conditioning will cost about 250 to 700 INR.

In Rishikesh, there are several travel agencies scattered around Swarg Ashram and Lakshman Jhula that can book luxury buses to common destinations like Delhi, Jaipur, Pushkar, and Varanasi.

Arrival by train

A quiet branch line connects Rishikesh to Haridwar, but there are only about three trains daily. It is better to take the train to Haridwar and continue by bus from there which will take 45 minutes and costs 50 INR, or you can tell us your train detail. Gyan Yoga Ashram will arrange free pick up for you from Haridwar Railway station.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$60 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
13 days / 12 nights
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