100-Hour Rejuvenating Yoga Teacher Training in Rishikesh

Facilities

While everyone leads different lives in their own different ways, at the end of the day all you need is a healthy body and a calm mind. But the modern day lifestyle leaves hardly any place for wellness. In such times, yoga is not just popular but also an essential practice for you to survive.

With so many people inclining towards this art of wellness, there is an increasing need for certified yoga teachers in the world. This leaves no doubt as to why so many people are heading to India for their yoga teacher training in Rishikesh.

Just like a regular course, the 100-hour yoga teacher training in Rishikesh covers both theory and practical classes for all yogic subjects. One gets to master the basics of pranayama, asana, and dhyana alongside yoga anatomy, physiology, etc, during the yoga teacher training.

Why 100-hour yoga teacher training course?

Yoga is an ancient science of wellness whose origin lies in the Vedic texts of India. But with its global popularity, the teachings of yoga are being greatly distorted. In such a situation, it is important to keep this ancestral gift intact in its true form. At Gyan Yoga Ashram, they strive to spread the yogic knowledge in the most authentic manner.

With all their courses laid on the ancient texts, they provide the best 100-hour yoga teacher training in Rishikesh. Gyan Yoga Ashram teachers are themselves certified yoga teachers and master various subjects of yoga. These subjects include Hatha yoga, Ashtanga yoga, Vinyasa flow, meditation, etc.

Despite having spacious yoga halls, they keep small batches of students to ensure every student gets equal attention from the teachers. Gyan Yoga Ashram believes small is beautiful.

Since this program is a residential course, Gyan Yoga Ashram has a beautiful campus right in the heart of the world yoga capital-Rishikesh. Surrounded by Himalayan view and the holy Ganges flowing right through the town, YTT at Gyan Yoga Ashram is a once in a lifetime experience.

Gyan Yoga Ashram offers clean and tidy accommodations to our students. Also, the food served during the stay is "satvik" in nature, which helps you detoxify your body. Gyan Yoga Ashram maintains strict security regulations in and around their school for the safety of their students.

With the testimonials of Gyan Yoga Ashram previous students, they get to know how their efforts have brought about significant growth in their yogic career as well as their personalities. The love Gyan Yoga Ashram get from their students is proof why Gyan Yoga Ashram is the best yoga school in Rishikesh.

100 hours yoga teacher training course syllabus

Shatkarma (cleaning process)

• Introduction of shatkarma
• Jalneti and sutra neti
• Eye cleaning (trataka and eyes cups)
• Vamandhauti
• Kapalbhati

Pranayama

• Introduction of pranayama
• Yogic breathing technics for increasing awareness
• Benefits of pranayama
• NadiSodhana pranayama
• Bhastrika pranayama
• Bhramari pranayama
• Surya Bhedi and Chandra Bhedi pranayama
• Ujjayi pranayama

Mudras

• Introduction of yogic mudra
• Jnana and chin mudra
• Bhairava mudra
• Shambhavi mudra
• Nasikagra mudra
• Prana mudra
• Different mudras for better health
• Mudra for concentration
• Common mudras for daily use

Bandhas

• Introduction of bandha
• Uddiyanabandha
• Jalandhar bandha
• Mulabandha
• Mahabandha

Yoga Philosophy

• Introduction to yoga
• Its philosophy and evolution
• Concept of Hatha yoga
• Different practices of Hatha yoga
• Introduction to yoga sutras of Patanjali
• Ashtanga yoga
• Lives of yogis (inspiring stories)

Meditation

• Introduction to meditation and concentration
• Breathing awareness meditation
• Tips for developing concentration
• Bahir and Antartrataka
• Dynamic meditation (Osho meditation)
• Nada meditation (sound meditation)
• Chakra meditation
• Third eye meditation
• Yoga Nidra
• Inner visualization

Mantra chanting

• What is mantra and benefits of chanting mantra
• Shanti mantra (mantra of peace)
• Guru mantra (mantra for guru)
• Gayatri mantra (universal prayer)
• Yogena Cittasya (Sloka on sage Patanjali)
• Hare rama, Hare Krishna (Maha mantra)

Anatomy

• Skeletal system
• Muscular system
• Muscle functions according to joint movements
• Digestive system
• Circulatory system

Asanas

• Dynamic postures: Pawanmuktasana series, Vyaghrasana, Surya Namaskar
• Standing postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, Parivrtta Trikonasana, Parshwakonasana, Parivrttaparshwakonasana
• Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Parsvottanasana
• Inverted postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana
• Twisting postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana
• Back bend postures: Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Kandhrasana, Chakrasana, Gomukhasana, Rajkapotasana
• Forward bend postures: Paschimotanasana, Janusirasana, Ardhpadam Paschimotanasana, Padprasar Paschimotanasana, AdhoMukhaSvanasana
• Balancing postures: Vrkshasana, Mayurasana, Natraj asana, Garudasana, Relaxation Postures, Shashankasana, Makarasanam, Savasana

• Himalayan temple and village tour
• Rishikesh temples and city sightseeing
• Waterfall
• Ganga Aarti ceremony

This yoga teacher training program will take place in a serene and comfortable setting in the spiritual city of Rishikesh. Located on the banks of the Ganga River, the sacred river, and nestled in the Himalayas Valley. Gyan Yoga Ashram welcomes you to their home in the heart of the city. Located far from the hustle and bustle of the big city, the training center is close to local amenities, local market, and the forest for walking.

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During this yoga training, you will be served daily three delicious and healthy vegetarian meals - breakfast, lunch, and dinners. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied.

The most amazing things to do in Rishikesh. These activities are not included in the package but can be arranged upon request.

• Attend Ganga Arti
• Bungee jumping
• Camping and bonfire
• Cliff jumping
• Experience the traditional Indian culture
• Ayurvedic massage and therapies
• Flying fox
• Kayaking
• Mountain biking
• Parasailing and paragliding
• Rappelling and rock climbing
• River rafting - the most popular thing to do in Rishikesh
• Trekking

One free full body Ayurvedic massage is included in your package.

• 1 relaxing full-body massage
• 12 nights twin shared accommodation
• Rooms with hot water, attached bath, and toilet
• Unlimited free high-speed wifi internet connection
• 3 times daily nutritious vegetarian meals and teas
• Course books and course manual
• Cleansing material like neti pot, rubber tube, etc.
• 1 Himalayas trip
• Every weekend excursion
• Free taxi-pickup from (DED) Dehradun Airport

• Private accommodation can be booked at additional 150 USD

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• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.