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Yoga Teacher Training India

This 100 Hour Yoga and Emotional Blockage Yoga Teacher Training with Ayurveda offers you to dive deeply into yoga, meditation, healing, personal discovery and optimum health. Gain a strong foundational knowledge of yoga, pranayama, shatkriya, philosophy, anatomy, and alignment in order to advance your own practice, gain some teaching experience, receive guidance along your spiritual journey, and learn how to release accumulated energy and blockages through Ayurveda and emotional blockage treatment.

Meet the instructors

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Lakhi, Dhammo, Dr. Vipul , & 1 More…
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Highlights

  • Yoga practices
  • Two course books
  • Ayurvedic consultation with pulse diagnose
  • Cleansing materials for Shatkarma (Neti Pot)
  • Rudraksh Mala and new yoga mat
  • Daily vegetarian or vegan meals
  • 9 nights accommodation
  • Airport pick-up

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


10 days with instruction in English
The organizer also speaks: German
Airport transfer included: Jolly Grant Airport
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Accommodation

Facilities

  • Dining area
  • Garden
  • Kitchen
  • Restaurant
  • Smoke-free property
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Laundry
  • Medical assistance
  • Parking lot
  • Tour assistance

You will be accommodated at the peaceful Gyan Yog Breath Ashram in Visthapit, Rishikesh. Gyan Yog Breath Ashram is the only ashram located away from the noisy and polluted market main area and directly next to the Ganges River and National Park.

The ashram was built in 2018-2019 and provides 20 very comfortable high standard rooms with Western bathroom set up (rain shower with hot water, big mirror, sink, toilet). There is a huge yoga hall with 180 degree panorama view, attached bathroom, rooftop terrace, and restaurant.

Each room has a balcony with outdoor furniture or small terrace. There is a small gardening area where the students can grow veggies and water the plants such as aloe vera, tulsi and calendula. The reception area is equipped with sofas, TV (for movie nights) and Wi-Fi.

Program

This 100-hour yoga teacher training covers all aspects of yoga that you need to know in order to begin your journey as yoga teacher and joyful individual. Gain a professional expertise and connect to your inner 'Self'.

Course syllabus

Ayurveda

  • Introduction to Ayurveda
  • Nature of Time
  • Nature of Gunas
  • Food Combinations
  • Nature of Pitta Dosha
  • Nature of Vatta Dosha
  • Nature of Kapha Dosha

Yoga Asana

  • Pawanmuktasana series A
  • Surya Namaskar (Hatha)
  • Virbhadrasana A and B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • Parivritta trikonasana
  • Parsvaottanasana
  • Sitting postures
  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • Purvottansana
  • Pawan muktasana series B
  • Pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/B
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C

Back bending postures

  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana

Forward fold

  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • Purvottanasana

Inversions

  • Sarvagasana
  • Core exercises

Pranayama breathing practices

  • Introduction to Pranayama
  • Benefits of pranayama
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya - Bhedi and Chandra - Bhedi Sheetali and Sheetkari

Anatomy and physiology

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs bodily systems

Yoga philosophy

  • Introduction to Patanjali Yog Sutras
  • Kleshas
  • Vrittis
  • Fluctuations of the mind
  • Hatha Yoga Pradipika

Meditation

  • Introduction to meditation
  • Guided meditation
  • Breathing awareness meditation
  • Om / mantra meditation
  • Trataka

Emotional blockage

  • What are energy blocks
  • How to remove them
  • Practicum
  • Self-removal

Sample schedule (week one)

  • 06:00 Shatkarma
  • 07:00 Pranayama and meditation
  • 08:00 - 08:30 Tea break
  • 08:30 - 10:00 Hatha asana
  • 10:00 Breakfast
  • 11:00 Philosophy
  • 12:20 Anatomy
  • 13:30 Lunch
  • 14:00 Karma yoga
  • 16:00 - 17:30 Hatha asana
  • 18:00 Emotional blockage treatment
  • 19:00 Dinner

Included excursions

  • Haridwar spiritual city trip

Instructors

Lakhi Ram

Dhammo

Dr. Vipul Aryan

Yogi Manish

Retreat location

Learning yoga in Rishikesh means learning yoga from its beginnings. At Gyan Yog Breath, you will meet yoga masters who surrender their lives completely to the path of yoga. They practise and know yoga for many lives already and see it as their purpose to spread its power and uniqueness.

Rishikesh is also known as the World Capital of Yoga. As the source and birth city of yoga, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already. You can be sure that you will meet like-minded people here and make friendships that will last forever.

The city is divided into two parts by the Ganges River and surrounded by the Himalayan mountains - beautiful scenery. All over Rishikesh, you can find local markets, unique shops and breath-taking views of the holy River and nature.

Rishikesh is 7 hours away from Delhi (by bus) and 40 minutes away from Dehradun Airport (by taxi).

The Ashram is located directly at the Ganges River and National Park at Visthapit Residency which is a few kilometres away from the busy and noisy main market (bazaar). While listening to the birds and nature sounds, you have the opportunity to commit to a true journey within. Enjoy the sunset evening walks along the River and maybe you will be able to spot an elephant as well!

The area is completely safe and people are very friendly. From the ashram, you can walk to the main road and catch a Tuk-Tuk to get to the city centre. It’s only a 15-minute ride. There are lots of shops, ATMs, cafés and restaurants. Every Sunday, Gyan Yog Breath offers a weekend excursion so you get to explore the surroundings as well.

People from different countries, from all around the world, visit this divine city to enjoy nature and learn yoga and other forms of spirituality. The Center is surrounded by beautiful scenery and green surroundings, rushing and flowing rivers, and tranquil nature. These views have the power to purify and heal your soul completely.

Nearby places

  • Dehradun, 35 kilometres
  • Delhi, 250 kilometres
  • Haridwar, 30 kilometres

Unique features

Activities

  • Mountain walking

General

  • Dining area
  • Kitchen
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio

Services

  • Free parking
  • Internet access
  • Laundry
  • Medical assistance
  • Parking lot
  • Tour assistance
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can visit temples, go shopping, experience Ganges sunset walks or explore the natural treasures at the nearby area including caves, river beaches and waterfalls. The ashram has badminton equipment as well.

Gardening

  • At the Gyan Yog Breath Ashram, you can participate at gardening, re-plant plants, water them, take care and learn about growing aloe vera, corn and more.

Reiki

If you are seeking alternative therapies to heal, increase relaxation, or learn more about yourself, Gyan Yog Breath has a variety of spiritual treatments available such as Reiki.

Movie nights

When you’re in the mood to watch a movie (Bollywood/any other), you are welcome to join the Saturday-movie nights. At Gyan Yog Breath, they play nice movies and sometimes also yoga documentaries.

Shopping

A really fun part about Rishikesh is having many shops, stalls, and stores. If you have time on Sundays, go wander around to the Laxman Jhula Area for a bit and see what you can find. There are lots of fun clothing to buy like pants, shirts, shawls, and scarves. Some other items that are available in the nearby markets include candles, yoga gear, natural or Ayurvedic beauty and personal care products, religious items, healthy food, snacks, and much more.

What's included

  • 9 nights accommodation
  • 10 days of intensive yoga teacher training program
  • 2-course books
  • Ayurvedic consultation with pulse diagnoses
  • 1 t-shirt
  • 1 new yoga mat
  • 1 Rudraksh Mala
  • Cleansing materials for Shatkarma (Neti Pot)
  • 2 delicious vegetarian or vegan meals per day
  • Airport pick-up (Dehradun to Rishikesh)

What's not included

  • Airport drop-off

How to get there

Recommended Airports

Once you confirm your spot, Gyan Yog Breath team will be in constant touch with you advising and ensuring your smooth arrival to the school.

Arrival by airplane:

Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dehradun (DED). The price of the ticket ranges depending on when you book it, but it’s usually around 30-70 USD. Upon arrival, you can use a complimentary taxi ride that takes you from Dehradun airport to the Gyan Yog Breath Ashram.

Arrival by taxi

Alternatively, you can also hire a private car to take you from Delhi to Rishikesh (6-7 hour ride). The cost is 5000 INR. Gyan Yog Breath will be pleased to organize a safe taxi for you. The taxi driver will hold a sign with your Name up at your arrival Gate in Delhi.

Arrival by bus:

The Volvo buses from Delhi to Rishikesh stop running around 21:00. If your plane arrives in Delhi in the evening, you will have to get a hotel for the night and then make your way to Delhi ISBT (inter-state bus terminus) in the morning. From the airport, you can get a prepaid taxi to take you to Delhi ISBT. The price from the Delhi airport to Delhi ISBT will be 5000 INR.

Once you arrive at Delhi ISBT, navigate your way to the bus station’s ticket stands, on the second level (go up the escalator). Go to the Uttarakhand State booth and ask when the next Volvo bus will be leaving for Rishikesh. The bus ticket approximately costs between 300 to 400 INR.

Once you arrive at Rishikesh bus station, find an auto rickshaw (tuk-tuk) to take you to the ashram at Rishikesh, Visthapit, Nearby Redford International School.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
10 days / 9 nights
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Payment info

The remaining balance is due on arrival. In the case of card payment, there will be a 5% service charge.

Tuesday August 10, 2021
(10 days / 9 nights)

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